What should I do if my friend s EQ is too low, my good friend says that my EQ is simply too low, how

This thing can only be sharpened slowly.

People with low emotional intelligence will appear embarrassed or even at a loss in this world.

To put it bluntly, it's not easy to get along with people, because as you said, it will make the people around you feel that you are not calm and do not understand the world.

Such a person is destined not to have too many friends and will appear lonely.

My advice to you is: learn to smile, learn to care about others, try to listen to others, and don't be too egotistical.

A crucial step in improving emotional intelligence is to look around and see how others are approaching something.

For example, when receiving a package from a courier, people with high emotional intelligence will generally say: thank you. (politeness and etiquette are a manifestation of emotional intelligence); People with low emotional intelligence will not have this gratitude in their hearts after receiving the package, they will feel that it is the courier's job to send the package, and there is nothing to thank and not thank.

You say, who would this courier prefer to deliver the package to?

Many things are not predestined, and many times can be changed through acquired efforts.

Emotional intelligence is an abstract thing, you have a high IQ, I believe you can slowly comprehend it.

A person's EQ coefficient is different, like your friend's low EQ, because he has experienced less things, not learning enough, and less experience. My suggestion is that your friend should study more, practice diligently, experience more, and experience enough, emotional intelligence will naturally improve.

This EQ is something that can't be helped, it's born and inherited, so if you want him to have a high EQ, there's no good way, but you can teach him and let him experience more.

It's not good to change this all at once, let him experience some more things, otherwise it will be difficult to change.

Either accept it or stay away (usually in the case of hurting yourself). Someone else's emotional intelligence, it's hard for you to change. It's okay to change yourself.

Tell him kindly and teach him: talk less and do more, think before you speak, and think more about others. Hope!

Emotional intelligence is mostly innate, and the part that can be cultivated after tomorrow is more likely to look at books and the like to improve emotional intelligence.

Low emotional intelligence is less experience, and you will realize it if you suffer a few more losses.

More and more people are becoming aware of the impact of emotional intelligence on their lives, and everyone is constantly striving to improve their emotional intelligence.

So how do we go about it?

1.Strengthen the accumulation of learning

In fact, the embodiment of emotional intelligence is the display of one's own knowledge. The higher the emotional intelligence, the stronger the ability to learn and accumulate.

If you want to change your low emotional intelligence, the most fundamental change is to increase your learning investment, so that you have enough knowledge to become confident and interesting.

Learning is a long process, and no matter how urgent it is, it is useless. In addition to insisting on one step at a time, it is more important to be able to resist the loneliness that arises from learning.

2.Correctly understand yourself and correct your thinking

If you want to change your emotional intelligence, you must put yourself in the right position, understand yourself correctly, and don't be arrogant, let alone arrogant.

Low emotional intelligence is not a defect, you are no worse than anyone else, don't have low self-esteem, don't feel that this is a terrible defect, deny yourself in your heart.

Build confidence that you can overcome difficulties. Even if change is extremely painful, as long as you keep trying, you will see the future.

3.Focus on your strengths

Low emotional intelligence is simply due to a lack of exercise. In the process of change, we must recognize ourselves, understand our strengths, sharpen our strengths to the extreme, and make ourselves irreplaceable.

Once you have a breakthrough in a certain area, there is a breakthrough in your circle. At this time, you will have the opportunity to meet more and better people, learn from them, get close to them, and improve your emotional intelligence in the process of learning.

After all, one person's abilities are limited, but a group of people can make you grow and become a better version of yourself.

4.Take out people and things that you can't understand and reflect

People with low emotional intelligence often don't like certain people and things, but they also take it for granted, don't reflect, and don't repent.

If you want to make a change, you need to take out the people and things you don't like, analyze them carefully, learn from the people you don't like, and reflect on the things you don't like.

When you can get used to people you don't like and tolerate things you can't accept, your emotional intelligence will slowly improve.

Gradually, you will find that the world is getting better and better, and you are becoming more and more tolerant.

5.Practice deliberately

Low emotional intelligence is just a habit of talking and doing things, and it is difficult to satisfy others. Most of the reason for us is because of a lack of practice.

The fastest way is tantamount to a lot of deliberate practice, training yourself from sentences, expressions, and expressions, so that you can gradually adapt to the process, become handy, and even practice makes perfect.

You can first communicate with your friends to understand that your emotional intelligence is relatively low in that regard, and then you can pay attention to your words and deeds, whether there is any impoliteness, if you can, you can also buy a book on improving emotional intelligence, and read it well.

I think you can go to some books to improve emotional intelligence, or watch some videos related to emotional intelligence, learn from the protagonists in them, learn to use them in daily life, and slowly improve your emotional intelligence.

First, it is to know one's own emotions, and only by knowing oneself can one become the master of one's own life. Second, it is to be able to properly manage one's emotions, that is, to be able to regulate oneself. Third, it is self-motivation, which can enable people to get out of the low tide of life and start anew.

Fourth, it is to recognize the emotions of others, which is the basis for normal interaction with others and smooth communication. Fifth, it is the management of interpersonal relationships, that is, leadership and management ability.

I think low emotional intelligence is sometimes a manifestation of lack of connotation. You can read more books to improve your taste and connotation, and learn more about interpersonal methods.

If your EQ is too low, read more books that can improve your EQ, exercise more, and participate in more social activities.

If the person is your parent or especially a good friend, they can communicate and improve with each other. If your boss or co-worker says you have low emotional intelligence, you can first consider whether you have the following performance: The first step we must take if we are to improve our emotional intelligence is to acknowledge our emotions.

Not only that, but we also need to see emotions as something very precious. Reading can sharpen a person's temperament, improve temperament and cultivation, read some books to improve emotional intelligence, read some good stories, think from them, and absorb nutrients.

By the time you realize this, you've improved a lot. What if the person in charge of emotions in the brain says he has low emotional intelligence? Is there a good way to say that you are not good at communicating?

I don't think the person who said you have low EQ actually has higher EQ. People with really high emotional intelligence won't make you feel particularly embarrassed and embarrassed, so be yourself. Gao Qing.

How to improve emotional intelligence.

Pay attention to your language, tone of voice, and attitude when talking to people. Colleagues and you work together, not your opponents or enemies. You are a collaborative person.

Why not give someone a happy job? First of all, we should understand that improving our emotional intelligence really puts us in control So, when you get around people who have low emotional intelligence, you feel very tired. That's all.

They will never realize what it is. If you have to choose to be a sweet, innocent, naïve white fool, don't blame anyone but I don't know how to change.

You don't have many friends, and you'll show up alone. My advice is: learn to smile, learn to take care of others, try to listen to others, and don't care too much about yourself.

A basic step to improving emotional intelligence is to look around. Today we are talking about how to improve emotional intelligence. Emotional intelligence, it is necessary to define emotional intelligence, which does not help your personal progress.

If you don't seek recognition, they will say that your emotional intelligence is low, and it is better to learn to improve your knowledge.

First of all, in the process of getting along with others, you must be able to empathize and start from the perspective of others, so that you can improve your emotional intelligence.

No matter what kind of words you say in life, you should think twice, and you should not say some particularly low-level words, you should say some love words.

In our daily life, I believe that everyone attaches great importance to emotional intelligence, because when you are with people with high emotional intelligence, you feel very comfortable, without any psychological pressure, and feel that this way of communication is very comfortable, so many people especially like to be friends with people with high emotional intelligence. So now we still see a problem, my friend thinks my EQ is too low, is there any way to improve EQ? In fact, I think there are many ways to improve emotional intelligence, the first is to learn to empathize, learn to consider problems from the perspective of others, and read more books to improve your own quality.

One. Empathy.

In our lives, people with high emotional intelligence actually perform very well in many aspects, whether it is looking for a job or taking classes, I feel that this atmosphere is very good, and it is easy to find a job with high emotional intelligence, because the way they speak will make people feel that they can bring a stupid deed to better development. So sometimes it's important to learn to speak, I think if you want to improve your emotional intelligence, the first thing is to learn to empathize, think from the perspective of others, don't talk anymore, uncover other people's scars, and don't belittle others to elevate anyone. In the right situations, learn to speak, and people with low emotional intelligence can feel particularly embarrassed on some occasions.

Two. Read more books to improve your quality.

In this day and age, we must learn how to communicate with others, because communication is very important, not only about our own life, but also about our own work. If you don't know how to communicate with others, don't know how to make friends with high emotional intelligence, then you can read some books to improve your quality, and in life, we can also read some famous books, because there are many elegant sentences and opinions in them, which can make our minds also infected. <>

The above is just a personal opinion, so how do you think we can improve our emotional intelligence in life?

Step 1: Recognize emotions. Take an hour to observe your emotional response.

Step 2: Identify your body's response to emotions. The body's silent words or words often convey one's true feelings.

Holding your head up and holding your chest high is confident and decisive, walking back and forth is anxious, twisting your hands is nervous and afraid, and clenching your fists is angry and angry. If we can perceive it, we can have a better understanding of emotions.

Step 3: Be curious about your emotions. Study them, explore them.

Step 4: Observe emotions. Sometimes the power of emotions is so strong that it robs all the will, and sometimes, emotions are lighter and less stubborn.

We are able to let go of emotions through practice. They are just emotional states that appear and disappear again. It's important to remember that we have some control over our emotions.

Step 5: Avoid value judgments, and pay attention to how his emotions affect the people around him.

You can learn more about how to deal with people, and you should also consider the feelings of others when you speak, you can read more books to improve emotional intelligence, learn the advantages and strengths of others, and constantly promote yourself, and you can also be humorous when speaking, so that you can improve your emotional intelligence.

You can read more books, you can also communicate more with the friends you sent earlier, you can also socialize with friends more, and you can also refer to some conversations on the Internet, and you can also learn more knowledge, so that you can improve your emotional intelligence.

At this time, you should read more slowly, and you must broaden your horizons, and you can also choose to travel more, and when you get along with others, you must talk less and listen more to disturb and widen, and don't speak too directly.

Reading more books, or understanding the knowledge of emotional intelligence, can also improve the communication ability of self-confession, improve your own communication ability, try to communicate with others, note the analysis of Li Lacking's logical thinking. Let's get cha.

You can communicate with people with high emotional intelligence, learn each other's words and deeds, so that you can get exercise, often interact with others, communicate with others often, and improve your emotional intelligence.