How to quit Internet addiction? I use a computer every day!

This friend, according to your description, I think you are not guilty of Internet addiction, just a little loneliness and pressure, in fact, Internet addiction is different from drug addiction, drug addiction is a physiological need, sometimes uncontrollable, and Internet addiction is just a psychological need, in fact, your so-called Internet addiction is only thought of when you have nothing to do, you can use exercise to solve this problem, I often have this situation, whenever I especially want to do something that I think is not a good thing, I exercise, For example, I sit in the office all day in front of the computer, and I do some exercise when I want to surf the Internet at night, and when I especially want to smoke, I exercise, and I use exercise instead, which not only exercises the body, but also gets rid of bad problems, and has not wasted our limited time, and can also enhance physical fitness through exercise, this is my personal experience, I hope it will be useful to this friend......

In the face of real-life pressure, talk and communicate with people close to you. Really solve some problems in life.

Communication with friends and loved ones is the most important thing.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

I think the key is that you lack friends, how can you still be alone in front of the computer when you have friends. Make more good friends and have nothing to do to hang out.

You try to do something meaningful with your computer.

You don't have to quit computers.

After all, computers are now indispensable in everyday life.

Using a computer is not the same as being addicted to the Internet.

I'm also a person who likes to read ** on the Internet, if you're out of town, it's best to find a girlfriend, cook by yourself after work, go shopping with your girlfriend, and restrain yourself. Stressful, appropriate to go to KTV to yell at two throats, hehe.

It's okay to quit internet addictionCognition is used, systematic desensitization is used, and substitution is adopted.

1. Adopt cognition**. Parents try to communicate and negotiate with their children like friends, do not preach, respect each other, and clarify the adverse effects of Internet addiction, such as abandoning schooling, harming physical and mental health, etc., so that they can have an essential understanding of Internet addiction and slowly quit it.

Second, the use of system desensitization**. Parents and children negotiate a plan to gradually reduce the amount of time spent online for a certain period of time, and eventually reach the point of occasional or no online use.

3. Adopt substitution**. Parents take their children to seek other hobbies to replace the Internet, such as swimming, playing ball, hiking, traveling and other outdoor sports, to enrich and enrich their children's spiritual life.

Speaking of "quitting internet addiction,Let's start by confirming a few things:

1. Are you really addicted to the Internet or do you think you are addicted to the Internet? (professional judgment); 2. Where has Internet addiction developed? 3. What is the root cause of Internet addiction?

If these questions are not clarified, the subject's question will be difficult to answer.

How to Prevent Internet Addiction (Causes, Manifestations, Prevention).

Internet addiction is always better than prevention, and prevention is the most important and effective way.

Youth Internet Addiction Assists Strategy.

It is more suitable for guiding teenagers with serious Internet addiction to learn to help themselves, and of course, with the help of professional counselors, they can get rid of Internet addiction better;

How long can you quit internet addiction.

The development time and degree of Internet addiction are different, and the methods are of course different for different stages and different degrees of Internet addiction.

Internet addiction is the abbreviation of Internet addiction, which refers to the behavioral and psychological state of Internet users who are immersed in the Internet for a long time and habitually immersed in the Internet time and space, and have a strong dependence on the Internet, so that they have reached the level of obsession and are difficult to extricate themselves.

Internet addiction is not a disease, but a dependence on a thing, if you want to quit him, you must first get rid of your dependence on him, the easiest way is to not use him for a long time, such as replacing him with sports, work, and parties, and over time, you will naturally no longer rely on him and quit!

"Internet addiction is an addictive behavior that cannot be generalized. First of all, it is necessary to understand the degree and severity of Internet addiction, and the degree of its impact on life, study, and work. How to get rid of Internet addiction, first of all, we must understand the root cause of his Internet addiction, what are the internal reasons, such as what frustration he encounters, adopt a way of escape, or some other psychological reasons.