Why am I always afraid of the dark and afraid of being alone? How to overcome?

As long as you have a good heart, restrain yourself from thinking about some useless things, you have to know that this is not good for you, and, try to make your mood happy, when you are alone, you can listen to songs, if it is night, you can turn on the light if you are afraid of the dark, or find a friend to send a short message, hit **, until you have sleepiness, do you think you can be afraid when you fall asleep? Or just be more active during the day and make yourself a little tired, so that you don't have so much energy to think about it at night. This is just my personal experience, you can use it as a reference.

There is a good saying, don't do bad things, don't be afraid of ghosts knocking on the door!!

Psychology believes that people's fear of the dark is not out of instinct, but the result of acquired education, and it is caused by the education of parents or childhood companions to children. For example, some mothers will say to their children that there are ghosts in and out of the dark, and it is worth noting that it is not the darkness that causes the child's fear, but the appearance of the ghost. Therefore, if we do not separate the devil from the darkness as soon as possible at this time, then the child will be afraid of both the darkness and the devil from now on.

At this time, the child himself taught himself to be afraid of the dark.

So your situation is the same, you have to correct your feelings, you are not actually afraid of the night, but the things in the night. So when you feel scared at night, you can play ** and brag with friends, say something happy, or watch some comedy, let your fear of the dark slowly fade from the brain, if you can't solve it, then ask questions, I hope there are other psychologists who can solve your problems from other aspects.

Psychologically, "ghosts" and "darkness" are just one of the common feelings of fear. Once fearful is formed, it tends to fade with age. However, some people will not, on the contrary, it will increase the level of fear, and over time they will have "phobias", which will affect personality development and daily life behavior.

So why is there fear? Fear is a common trait that everyone has. Some people are afraid of dogs, some are afraid of heights, and some people don't even know what they are afraid of.

What should I do if I am afraid of the dark and 'ghosts'? "Maybe you have all had this problem, but in fact, the feeling of fear does not come from "ghosts" or darkness, but there are some reasons and circumstances that will cause your fear unconsciously

1. Intimidation by others: It is easy for children to have feelings of fear of "ghosts" and fear of the dark.

2 Solitude: It is often accompanied by factors such as darkness, shadows and solitude, especially when you are alone, you are more insecure and prone to fear. When he says that there are "ghosts", it may be that he is afraid of things that cannot be seen clearly in the dark, it may be a vague shadow, or he may not want to be alone and afraid of being alone.

3 Excessive exaggeration and exaggeration: The fear of "ghosts" is also caused by the excessive exaggeration and exaggeration of this by adults when you are young, especially the actions and expressions, which will make you unforgettable and affect the future life.

4 The influence of television media: Some TV programs or horror films will associate "ghosts" with darkness, coupled with some weird sound effects, actions, props and makeup, and after the rendering of mass communication tools, "ghosts are scary, they will appear in dark places." Then the "ghost" and the "darkness" take on an image in your mind, and even deepen the fear of it.

When facing your own emotional reaction due to fear, you need to take an immediate negative attitude and try to understand what you are afraid of in a simple way of thinking. If you are afraid of the darkness, you should gradually strengthen yourself in the darkness and increase your courage to face the darkness. If you are afraid of the illusion caused by the shadows, you should first allow yourself to see the shadows for what they are.

At the same time, you can take advantage of the sense of security given by the company and emotional support of friends and parents to eliminate fear.

I've been afraid of the dark since I was a child, and when I was young, I didn't get good grades because I was afraid of looking at the blackboard.

Well, there are a lot of people who have watched horror movies, what kind of consolidation is behind your unusually scary emotions, and I wish you...Xiangjia refers to getting out of the storm of anxiety.

Physical exercise should be strengthened so that we can have courage. Nothing is afraid. Weak people. It's more afraid of the dark. So that's it. No. Running more strengthens your heart and lungs.

Sleep with the light on or remind yourself all the time that I haven't done anything bad, what do I have to be afraid of, and slowly I will become bolder, and I dare to sleep alone.

If you don't dare to sleep if you are afraid of the dark, you can turn on the lamp, and you can also ask a good friend to rest with you.

You can try to sleep with the lights on, or find someone to accompany you.

What should I do if my child is afraid of the dark and does not dare to sleep alone.

If you're a boy you have to get rid of it

Afraid of the dark, a person does not dare to sleep, this is the first thing you have to understand is the physiological feeling of a normal person.

You can arrange something for yourself before going to bed, such as listening to a light ** for a while before going to bed, or.