Is it OK to eat eggs in the morning Can you eat eggs in the morning?

All right! It can replenish the nutrition of the day!

It's not very good, because the most important thing you need on an empty stomach in the morning is glucose, and the nutrition of eggs is protein, so due to the lack of glucose in the body, protein will be converted into glucose, and protein cannot be fully absorbed.

Extended content: Benefits of eating eggs for breakfast:

1.Eggs are excellent protein**.

Whole eggs are one of the most complete proteins**, which means that eggs contain all the essential amino acids that we must consume from our diet.

2.Compared to other high-protein foods, such as red meats (beef, pork, etc.), even naturally stocked eggs are still more cost-effective.

3.Eggs don't make your cholesterol high.

Although eggs do contain a lot of cholesterol, the old theory that cholesterol intake affects blood lipids has been overturned, and the elderly should not eat too much, so what foods are good for the elderly with presbyopia. So don't worry about eating eggs to increase the chance of heart disease.

4.Eggs help with brain development and enhance memory.

Choline, the core nutrient found in eggs, has the effect of promoting brain development and work. It has also been linked to enhanced memory persistence and recall, as well as improved alertness.

Eggs have a high nutritional value, are good for high-quality protein, B vitamins, and can also provide a certain amount of fat, vitamin A and minerals. A medium-sized egg provides around 6 grams of high-quality protein, the highest protein of any food.

Main value: According to analysis, every 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of essential amino acids, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98%. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

An egg contains as many calories as half an apple or half a cup of milk, but it also has 8% of the phosphorus, 4% zinc, 4% iron, and 12.12 percent of the daily needs of the human body6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B % vitamin B6.

You can eat eggs in the morning to promote the absorption of nutrients. Tangerine eggs are rich in protein, amino acids, vitamins and minerals, among which, egg yolk also contains a lot of trace elements, which can enhance memory. The lutein and zeaxanthin in the egg yolk can also help the eyes filter harmful ultraviolet rays, delay the aging of the eyes, and play a protective role.

Eggs are rich in nutrients, including high content of protein or Kai and amino acids, so eating eggs in the morning can promote the absorption of nutrients by the human body, and can also promote the growth and development of children, suitable for people of all ages.

Eggs contain a lot of vitamins and minerals, especially egg yolks, and also contain a lot of trace elements. Regular consumption of egg yolk can not only replenish the body's nutrients, but also play a role in enhancing memory.

Lutein and zeaxanthin in egg yolk are both carotenoids that have a strong antioxidant effect and can protect the eyes. These two substances can help the eyes filter harmful ultraviolet rays and delay eye aging.

Whether it is for people who suffer from high blood lipids, high blood pressure, gout and other diseases or for healthy people, it is recommended that everyone consume it in the morning. Although breakfast is the first meal of the day, it is also good for health, and eating a boiled egg in the morning can add to our energy in the morning, and it can also make breakfast richer and absorb more nutrients.

If it's at night, you've already eaten a lot of food throughout the day, and if the calories are already in excess of the standard, it's best not to eat eggs. The more you eat, the greater the risk of obesity, so it is recommended that you eat an egg in the morning with breakfast.

Of course, if you forget to eat breakfast, you might as well eat it when you add food, and it is also a good choice to eat at this time. It not only increases our energy but also provides a lot of nutrients, especially in summer, when people sweat a lot and lose more nutrients in the body. You might as well eat an egg when adding a meal, the effect is also better, eggs are nutritious and have great benefits for the human body.

Eating eggs in the morning is very good for supplementing body nutrition, so it is best to eat eggs in the morning.