What soup is good to make up for to enhance immunity, and what soup can be made to enhance immunity?

Brief introduction. Low immunity is a problem for many people, once people have low immunity, they are prone to illness, and their body, soul and money will be damaged. The best solution is that we should do more things to improve immunity in our daily diet and life, such as eating some foods that improve immunity, so what soup can we drink to improve immunity?

Let's take a look.

Chicken stew with mushrooms.

Ingredients: about 1000g of chai chicken, 100g of hazel mushrooms, 150g of flour skin, star anise, cinnamon, green onion, ginger, soy sauce, salt.

Method: 1. Wash and chop the chickens, blanch them in boiling water very quickly, and remove them to remove the foam.

2. Soak the hazelnut mushrooms in warm water for 10 minutes, rinse them in running water, and soak them in warm water again for later use.

3. Heat the oil in the pot, fry the star anise and cinnamon until fragrant, and stir-fry the chicken pieces for 2 minutes.

4. Pour in the hot water that has not covered the chicken pieces, add salt, green onion ginger and soy sauce, bring to a boil over high heat and simmer for one hour.

5. After one hour, pour in the hazelnut mushrooms and the water for the soaked hazelnut mushrooms, and continue to simmer for half an hour.

6. Add the flour skin and simmer for about 20 minutes.

Tomato and egg soup.

Ingredients: 2 tomatoes, 2 eggs, minced garlic, green onions, salt.

Method: 1. Cut the tomatoes while rolling; mince the garlic; Beat the eggs for two, and beat them for 5-10 times, don't beat them too loosely, otherwise the egg flowers will be too small.

2. Heat oil in a pan, pour in minced garlic and stir-fry until fragrant. Then go under the tomatoes.

3. After stir-frying the tomatoes, pour in boiling water, add an appropriate amount of salt after the boiling water boils, and turn off the heat.

4. After turning off the heat, immediately pour the eggs along the edge of the pot, and watch the eggs float up little by little.

5. Drop a drop of sesame oil into the soup bowl, then pour the tomato and egg soup into the soup bowl and sprinkle with green onions.

Rock sugar pear white fungus soup.

Ingredients: 2 pears, white fungus, appropriate amount of rock sugar, several wolfberries.

Method: 1. Soak the white fungus in cold water for about 3-4 hours in advance, and then tear it into small pieces for later use.

2. Two pears, rinse, peeled, pitted and diced.

3. Put the cut pear pieces and white fungus into the soup pot, add water and cook until the white fungus is soft and the soup is sticky.

4. Finally, add rock sugar and wolfberry, boil until the rock sugar dissolves, then turn off the heat and eat.

There are also pork rib soup, crucian carp soup, immunity is the body's own ability to resist the invasion of foreign germs, the human body can automatically turn on the protection mode, but this mode needs to supplement nutrition to improve it. As the top of the food chain, humans are the most direct and effective nutrients they get from animals. When making soup, you can add an appropriate amount of supplements such as wolfberry or angelica and astragalus, which is also a good way to maintain health.

It is also a very good way to make soup with mushrooms, enoki mushrooms, oyster mushrooms and other mushrooms, which can supplement the lack of rare elements in the human body. In addition to supplementing trace elements, bone broth can also supplement a certain amount of collagen substances, so that the development of bones in the body can be well supplied with nutrients.

Drinking more broth, in addition to mushroom soup, there is also fruit soup is also a good way to maintain health, which can replenish the nutrients needed in the body. Apples and pears, with the addition of hawthorn and rose petals, can increase intestinal fiber and relieve depression. The barley and red bean soup we drink most often can dispel dampness.

These can be a good way to enhance immunity, and it is much healthier than eating too many health supplements.

Health Wellness Poor Immunity Fatigue Students Poor Immunity is easy to get sick, 5 ingredients to make soup to drink, enhance immunity, suitable for adults and children!

Ganoderma lucidum, fairy grass, also known as dendrobium. No matter what the soup. Put some reishi powder. and Dendrobium. Eating regularly can strengthen immunity. But it's more expensive.

Any soup, chicken broth, fish broth, bone broth. It is recommended to add a few flavors of traditional Chinese medicine: astragalus, codonopsis, sand ginseng, American ginseng, wolfberry, and wheat winter. It's all qi-replenishing. Just put about 10g of each.

Soybean pig's feet soup can replenish qi, nourish the skin, and also enhance immunity.

Comprehensive and balanced nutrition How can picky eaters increase immunity.

What do women eat to boost their immunity?

Chicken broth can increase immunity and has a good effect.

1. Goji berry and red dates black chicken soup.

Clean the fresh black chicken, cut it into small pieces, prepare a pot of boiling water, blanch the black chicken for 5 to 8 minutes, and then remove it. Then put the black chicken in a soup pot, add the washed wolfberries and red dates, simmer for 3 to 4 hours, and then add salt and chopped green onions to taste.

2. Carrot and corn pork rib soup.

Take 500 grams of fresh pork ribs, a carrot and a sweet corn, cut the corn and carrot into cubes and set aside. Put an appropriate amount of water in the casserole, put the pork ribs and corn together in the pot and boil, then bring to a boil over high heat, then turn to low heat and simmer. Add an appropriate amount of white vinegar to taste, and when the corn and pork ribs are cooked, add the carrots and simmer for another 1 hour.

3. Tofu crucian carp soup.

Wash the crucian carp and set aside, you can also put it in a pan and fry it first, then add an appropriate amount of water, add sliced green onions and ginger, continue to cook over low heat for 10 minutes after boiling, and then add an appropriate amount of tofu to cook. Sprinkle an appropriate amount of chopped green onion and salt before removing from the pan to taste. This soup can both improve immunity and also play a role in calcium supplementation.

1 Ingredients: 100 grams of carrots, a small amount of salt.

Method: First wash the carrots and cut them into small pieces and put them in a pot, then add an appropriate amount of water and cook until the carrots are ripe, and finally add a small amount of salt and mix thoroughly.

Nutrients: Carrots are rich in carotene, which can improve the immunity of the baby's body, have the function of indirectly killing harmful cells, and can also play a certain role in protecting the baby's lungs.

2 Ingredients: 500 grams of pork ribs, 100 grams of yams, appropriate amount of green onion and ginger, and a small amount of salt.

Method: Clean the pork ribs first, peel and wash the yam and cut it into cubes, cut the green onion into minced pieces, and cut the ginger into slices; Then put the pork ribs and ginger in a pressure cooker for 20 minutes, then add the yam to the pot and simmer until it is cooked, and finally sprinkle in the chopped green onion and a small amount of salt and mix thoroughly.

Nutrients: This soup is rich in nutrients, has the effect of strengthening the spleen and replenishing qi, benefiting the kidney and stomach, and is very suitable for infants and young children.

3 Ingredients: 500 grams of chicken, 10-12 shiitake mushrooms, ginger slices, minced green onions, a small amount of salt.

Method: First clean the chicken and cut it into small pieces, boil a pot of water, put the chicken into the pot and blanch it for a few minutes, pick it up and put it in the stew pot, add an appropriate amount of water and ginger slices, and simmer for 40 minutes to pause; Then soak the mushrooms until soft, clean them, remove the stems, cut them in half and put them in a saucepan, continue to simmer for 20 minutes, and finally sprinkle in minced green onions, add a small amount of salt and mix thoroughly.

Efficacy: Shiitake mushrooms contain shiitake purine, which has a strong antiviral effect. Chicken soup can excrete the cold virus from the body and help the baby prevent the flu, so the stew of shiitake mushrooms and chicken in the soup for the baby is more resistant, which can increase the baby's own immunity.

4 Ingredients: 75 grams of white fungus, 100 grams of lily, 20 grams of lotus seeds, a small amount of sugar.

Method: Clean the white fungus, lily, and lotus seeds and then boil them in a pot, add an appropriate amount of water and boil until they are cooked, and finally add a small amount of sugar and mix thoroughly.

Efficacy: This soup has the effect of clearing the heart, nourishing yin, replenishing qi, relieving cough and moistening the lungs, and is suitable for babies with dry lungs to improve immunity by nourishing lung qi.

1. Adding Liansheng Huangdong Zhaoqi to chicken soup, angelica, ginseng, codonopsis, and American ginseng can enhance immunity.

2. 25 grams of angelica, 25 grams of astragalus, 1 black chicken thigh, 5 grams of salt. Chop the chicken thighs into pieces, blanch them in boiling water, remove and wash. Put the chicken thighs together with angelica and astragalus in a pot, 1800ml of water in Gana Gao, bring to a boil over high heat, turn to low heat and simmer for 25 minutes.

Season with salt and serve.