The nutritional value of pecans, what are the nutrients of pecans?

Pecans, also known as American pecans, are longevity fruits. Native to the United States and northern Mexico on the North American continent. One size larger than the citron, the high-quality pecan shell is very thin, the shell can be peeled by hand is very crisp, especially easy to peel, just as crisp as the citron, and the flesh is between the large walnut and the pecan, rich in nutrition and delicious.

1.The medicinal value of pecans: tonifying the kidney, nourishing the middle and invigorating qi, moisturizing the skin and black hair.

According to scientific determination, each kilogram of pecan kernels is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk. Pecan kernels produce 670 kcal per 100 grams, which is twice as many as the same weight of grain. Therefore, pecans are a rare and delicious dried fruit.

Pecan fruit is rich in protein, amino acids, vitamins, has high nutritional value, and has the effect of nourishing the brain, strengthening the body, and reducing blood lipids. People with neurasthenia and insomnia should eat several longevity fruits every morning and evening, which can be nourished**. It is said that Mei Lanfang, a famous Peking Opera performance artist, ate walnut porridge every day before her death, so she was stretched and delicate, and her complexion was smooth.

2.Pecans can strengthen the brain and intellectuals.

Because it belongs to the same category as pecans, pecans also have a very good brain tonic effect: it is most suitable for brain workers, especially white-collar women, because this part of the people often use their brains excessively, which is very painful. Li Shizhen once said that eating longevity fruit can "nourish the kidneys and brain, and benefit wisdom".

3.Pecans are also a good delicacy.

Pecan nuts can be eaten raw or stir-fried, and can also be used to make a variety of delicious snacks.

American pecans have such excellent therapeutic health and nutritional value, and are so convenient and easy to peel, more and more sought after and loved by Chinese people, and they are not a good gift, delicious and healthy. However, here is a reminder that you can't overeat it if it's delicious, you can eat five or six pills a day, and you will have unexpected effects if you insist on eating it for a long time.

Pecans resemble brains and are a good product for brain health, suitable for the elderly and teenagers. In addition, pecans also have anti-cancer effects and can also be used to lower cholesterol. BESTORE's pecans are made in the United States, and the quality is excellent, and it has won awards.

It's delicious and I buy it often!

Pecan fruit is a pure wild fruit, crisp and delicious, not only the shell is thin and easy to peel, the kernel is hypertrophied, the taste is sweet and fragrant, and the nutrition is rich. Pecan nuts can be eaten raw or fried, and can also be made into various snacks, which is a natural green food without any pollution. Nuts are also rich in protein, amino acids, vitamins, etc., which have high nutritional value, and also have the effects of antioxidant, brain tonic and cholesterol reduction.

In addition to containing 40 -50 oils, pecans also contain protein, carotene, crude fiber, calcium, phosphorus, iron, vitamin C, vitamin B1, vitamin B2, vitamin E, etc. The main component of the fat contained in pecans is linoleic glycerides, which not only do not increase cholesterol after eating, but also reduce the absorption of cholesterol in the intestines. These oils also supply the needs of the brain matrix.

The trace elements zinc and manganese contained in pecans are important components of the pituitary gland.

Pecans contain more protein and unsaturated fatty acids necessary for human nutrition, which are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function. Pecans have the effect of preventing arteriosclerosis and lowering cholesterol; In addition, it can also be used for **non-insulin-dependent diabetes; It also has analgesic effects, boosting red blood cells and protecting the liver for cancer patients.

Pecan fruit contains a large amount of vitamin E, regular consumption has the effect of moisturizing the skin and black hair, which can make ** moisturizing and smooth, rich in elasticity; When you feel tired, chewing some walnuts can relieve fatigue and stress.