What is OCD? What are the main ways to deal with OCD?

Obsessive-compulsive disorder (OCD) is the repetition of certain behaviors or thoughts, feeling anxious and distressed; This kind of idea or impulse is self-sufficient, but it is extremely resistant, but it cannot be controlled.

Obsessive-compulsive disorder is a recurring thought, image, urge, etc., that causes significant anxiety, distress, or fear. The subject hates them but can't keep them from appearing.

The most effective method of psychological compulsion, and the most advanced method in the world at present, is mindfulness. Through mindful behaviors, you can build a relationship of equanimity, change, and thoughts, increase mental resilience, and work, study, and live as normal as everyone else.

Obsessive-compulsive disorder is exactly what it says, in fact, it is not a disease, it can only be said that it is due to some uncontrolled thoughts in people's hearts that force their various parts to do something or even do some things repeatedly (as for whether you want to do it...). At present, the best methods in medicine are basically tossing the brain, what dilates blood vessels to improve microcirculation or something Listening to goosebumps fall to the ground, but whether this is really effective still needs to be verified (after all, the generation of obsessive-compulsive disorder may not really be what part of your body is wrong), about obsessive-compulsive disorder, the most critical point is your mental recuperation, mental relaxation can be said to be the best for obsessive-compulsive disorder (if you have obsessive-compulsive disorder, I'm sure you'll notice that you didn't have anything to do when you just woke up), in fact, the best medical methods are also designed for this starting point, if you have to take some medicine, it is recommended to get some tranquilizers, but seriously, it is recommended that you don't expect to take medicine well...

OCD is actually a habit.

Morita**. However, the ** fee is very expensive, and I suggest you read Dr. Morita's book, which includes "The Road to Self-Realization and Self-Understanding". It's hard to buy this book in bookstores, ** e-book bar.

When you understand OCD, you will understand that it is not a disease at all, and it can be overcome by your own efforts! I wish you health and happiness.

Go to a professional and regular hospital to better solve the disease!

"Painful and painful" is a special medicine to solve obsessive-compulsive disorder.

The essence of OCD is self-struggle, which is an obsessive thought and obsessive behavior; First of all, desensitization can be carried out**, which allows patients with OCD to try to do some things that they usually can't bear, but it should be gradual from light to severe, so that they often stay with those who are not obsessive-compulsive disorder, live together, and it will definitely have a good effect in the long run.

The essence of obsessive-compulsive disorder is a mental illness that produces a distorted state of the human psyche. If you want to completely ** obsessive-compulsive disorder, you must first adjust your mentality, seek help from a psychologist, take relevant medications on time, and secondly, go out for a walk, cultivate your hobbies, and distract yourself.

It should be a struggle between one's own psychology and behavior, and there will be a struggle in behavior because of psychological problems. This can be done with drugs**, or by changing your thinking, or by controlling your behavior.

Obsessive-compulsive disorder (OCD) is one of the neuroses that I have encountered the most in my career, and it is widely mentioned that OCD can present with various somatic symptoms of neurosis, not only in that its thinking patterns lead to more behavioral patterns, more pronounced than anxiety neuroses such as phobias, again and again until syncope. After washing their hands, they go back to check the door lock more than seven to eight times, and the patient not only has to endure the internal friction caused by the huge inner conflict, but also faces strange eyes from the outside world because of the stiff, ritualized movements, which brings huge obstacles to people's life, work and study.

If you want to **OCD, you have to understand how OCD works, and it is mentioned in "Once**" that the core of all neuroses is:"Fear"This fear comes from all aspects of life and is a backlog of negative emotions that you have suffered from trauma or cannot satisfy your desires. In"Fear"gradually formed under the effect of various neuroses"Fear"The object of fear in anxiety disorders is insecurity about the future, the object of fear in social phobia is social, and the object of fear in hypochondriasis is pain. Not everyone has OCD, and although the behavior may be repeated multiple times, the individual does not feel significant anxiety or distress when the behavior is stopped or reduced.

Obsessive-compulsive disorder is a neurotic disorder, also known as obsessive-compulsive disorder, that is, obsessive-compulsive disorder is a mental illness. There are two forms of OCD: obsessive-compulsive disorder (primary obsessive-compulsive disorder) and obsessive-compulsive disorder (secondary obsessive-compulsive disorder).

Obsessive-compulsive disorder (OCD) is characterized by both obsessive-compulsive disorder and self-denying obsessive-compulsive disorder (sometimes unclear).

That is, in a paradoxical situation, it is right to know what to do or what not to think, but just can't help it. For example, some people wash their hands hundreds of times a day when they know they don't have to, but feel anxious and distressed when they prevent themselves from washing their hands or reduce the number of times they wash them. Obsessive-compulsive disorder is a psychological disorder, a kind of anxiety disorder, I think obsessive-compulsive disorder can be used with compulsive concepts, compulsive emotions, such as forced hand washing, forced to put food in a certain shape, there must be some rituals before eating, etc., it can be seen that washing hands is actually a good habit, but washing dozens or hundreds of hands a day is too much.

If you have obsessive-compulsive disorder, you can use psychological, pharmacological, and physical in clinical practice. Psychological** is primarily cognitive-behavioral, including helping patients identify intrusive thoughts, or cognitive restructuring strategies. In the educational stage, including the symptoms of obsessive-compulsive disorder, the understanding of coping plans, and the understanding of the course of treatment.

During the exposure phase, a list of symptoms is arranged in order of the degree of anxiety that triggers the anxiety to help the patient be exposed to the anxiety-inducing or compulsive behavior, learn to tolerate the anxiety experience, and reassess the symptoms and risk level as the obsessive-compulsive behavior is eliminated as it gradually decreases.

Obsessive-compulsive disorder is a common mental illness. It is related to environmental factors, psychological factors, or personality. It is recommended to go to the psychiatric department for treatment, you can follow the guidance of a specialist, do a psychological test, and make a clear diagnosis, and after the diagnosis, you can follow the guidance of a specialist doctor to take paroxetin**, and at the same time, you can combine psychological **, cognition**, and go to the hospital regularly for follow-up, which is conducive to the early diagnosis of the disease**.

The ** of obsessive-compulsive disorder is not clear, but it may be related to neurotransmitter abnormalities, physiological and psychological conditions, abnormal brain structure and function, genetics, infection, environment and other factors. Intervention can be done with medication** or through psychological guidance.

The root cause of OCD is indeed a lack of security and self-confidence. This is often related to your past experiences, parenting styles, the influence of some events in your upbringing, personality traits, etc. Mild obsessive-compulsive disorder, you can self-mediate, if it is more serious, and even affect your daily life, you should see a psychiatrist to do **, and at the same time strengthen self-regulation, do not resist or reject your own obsessive performance, do not suppress, do not cover up, and go with the flow.

Now that I realize that I have obsessive-compulsive disorder, why don't I go to a psychologist in time to find a solution?

The symptoms of obsessive-compulsive disorder can be mainly summarized into obsessive thoughts and obsessive behaviors, which can be divided into obsessive thoughts, obsessive appearances and compulsive impulses.

There is no easy way to do it. Medication and surgery are simple but not feasible.

Fundamentally changing one's own perceptions and actions is the feasible way, but it is not simple and requires a lot of perseverance.

When you can concentrate on thinking about the problem and concentrate on doing things, it's almost there. But it may take a long time to put in the effort. Taking shortcuts or finding something easy will only delay time. May you get rid of your compulsions soon.

It's best if you can determine the severity of your OCD, depending on the severity of your OCD** OCD has a lot to do with the surrounding environment in terms of psychological stress, and the most effective way is to relax yourself and reduce stress.

I've had it for a few years too. I don't think there is an easy way to do it, and the difficulty of your OCD** is directly proportional to the difficulty of your OCD. Think about how long it took you to have OCD? There is no trick to go, you can only slowly change your habits.

Disgusted with **, just keep doing the behavior you forced, and keep doing it until you hate it.

If your OCD was diagnosed by a psychiatrist, he should have medicine for you. If you haven't seen a doctor, go see it.