How can I run to make my stride bigger?

Practice more stride running, back pedaling, high leg run, these will help your stride I am all-around level 2 Thank you.

1.Knee raised.

Many runners don't realize that the second half of the stride is the motivation. Raising your knees higher forces your gluteal flexors to push your knees up and increase your push power. To correct the position of the knees during the run, do not consider the speed and concentrate on how to raise the knees closer to the chest during the run.

2.Swing the leg back.

Many runners don't have enough flexibility to do the second half of the stride because the quadriceps muscles are too tight. The back leg swing during running stretches your quadriceps muscles, allowing you to complete the second half of your stride. To correct the back leg swing, you need to pay less attention to the speed and tremor, pay attention to the amplitude of the heel swing towards the hip in each step, and feel the stretch of the muscles in the front of the leg as your heel is closer to the hip.

3.Lunge leg press.

The greater the stride, the more push force and speed you will have for the next step. The lunge press simulates a larger stride and forces your body upwards to increase stride strength. How does it work?

Choose the right distance to do the lunge position, press down until the knee of the back leg touches the ground, then the body is directly up, resume the starting position, use the hip muscles to complete the above movements, do not let the knee or quadriceps become the upward force of the body**. Remember, the hips are the most important muscles in this movement.

4.Elasticity.

People who run with a smaller stride look more like they're marching than running, and as a result, you have to exercise your body to adopt a larger, more efficient pace. Ground bounce can increase stride length and bring more powerful kicks. Stretch exercises are simple, starting with a jog and gradually increasing the length of your stride.

Within 20 meters, you should reach the point where every step turns into a jump, pay attention to the complete set of follow-up movements for each step, and push hard to increase the stride length of the next step.

5.Caper.

Jumping is a great way to increase the power of your running push, and to jump correctly between runs, you should use your arm swing to increase the forward force, making sure to push the ground correctly at the end of each step to push your body forward and jump out of the next step. Zi Sui.

At first, you can choose to jog, and you can also choose to trot slowly increase, so that you can increase by a large amount. will also let himself run slowly and very fast, and will have a solid foundation of potato searching.

I think you can take it step by step, in the early stage of Wu Yan can use trot, if you don't feel too tired, you can increase your pace, and at the same time pay attention to the frequency of breathing, breathing to match your own pace, in normal times, you should also pay attention to training your own nuclear sail brother's heart strength, so that your legs are more powerful to support some high-intensity training, the stronger your legs, the greater the pace.

To explain in detail, the length of the pace is referred to as "step length", and the step amplitude is referred to as the "step length". Both of these words mean how far an athlete can run in one step.

Ways to improve stride length (stride length) include: full-body ligament exercises (static ligaments in the legs), long-distance high-lift leg running, long-distance back-pedal running, multi-level leap jumps, and weight-bearing lunges.

You can do some aerobic exercise, and you should slowly increase your speed when exercising. In this way, he can increase the silver width of the step yard, which is the accumulated regret model Ye Bi shout.

Worrying about form is a habit for most runners, whether they're novices or elites. Why do some runners seem to be energetic and enjoy a lifetime of injury-free exercise, while others are exhausted and trip over themselves as soon as they go out? The answer may lie in the optimal running stride – which is often an elusive but important component of running style.

It's not difficult to understand running stride. It simply refers to the way you run, including the speed at which your feet flip under your feet, as well as your posture and body movements as you move across the terrain. Contrary to popular belief, the best running stride doesn't necessarily depend on size.

It depends on the habits of the individual runner. There may be stocky people who look like cheetahs when they run, and tall and skinny people who look more like clumsy emus. People with good posture and form develop a natural and comfortable stride, which will allow them to maintain maximum efficiency.

As a runner, your stride length can affect your size, speed, endurance, and vulnerability to injury. In short, proper stride length is one of the most important aspects of running. While it may be easy to know the correct running stride, it can be a little difficult to find the stride that works best for you.

In the next section, we'll look at what the right running stride looks like and what you can do to achieve it.