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Anonymous users2024-02-07It's better to be the second one, hit the ball, and the power is better! But pay attention to your footwork and practice until you can hit the ball comfortably.
Here are the technical moves::
The tennis backhand is the opposite of the grip of the racket, and it is the most commonly used way to hit the ball in the basic technique of tennis, just like the forehand shot. Beginners generally learn to shoot the front shot first and then learn the reverse shot, because people who use the right hand are used to doing things on the right side of the body, and the pull action of the front shot is convenient and easy, and it has become a habit to turn the body to the right. With a certain foundation in the forehand and familiarity with the bounce of the ball, it is easier to learn the backshot.
Many of the essentials of the backhand are similar to those of the forehand, but in the opposite direction, the backhand is hit with the left eye and the right hand, which makes people feel awkward due to the uncoordinated trigeminal nerve. Only practice more!
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Anonymous users2024-02-06There are generally two types of one-handed backshots.
One is the Oriental backshot, such as Federer. It should be in the position of the superwestern grip of the forehand.
One is a Western-style grip, such as Henin. Haining's forehand is Western-style, and there is no need to change the grip on the backhand.
It is recommended that you take a look at all the grip methods first, because you should be familiar with the grip of the Oriental backbeat, the continental style, the Oriental front shot, the semi-Western style, and the Western style. It's strange to count the first few edges like this.
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Anonymous users2024-02-05If you are a novice, you should have a professional grip, and if you are a beginner, it is recommended to hold the grip between the strips later in order not to get hurt
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Anonymous users2024-02-04The second two-handed word is three or four.
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Anonymous users2024-02-03The basic way to hold the racket with both hands and backhands, that is, the right hand adopts the Oriental backhand grip method, and the left hand adopts the Oriental forehand grip method. The right hand is in the back, close to the end of the handle, and the left hand is in front of the right hand, holding it on the handle. Its characteristics are equivalent to a backhand shot with the right hand and a forehand shot with the left hand.
There are also a few people who are accustomed to using the two-handed grip technique for forehand and backhand shots, such as the famous tennis player Seles. Its grip method is mostly continental, and the forehand and backhand hitting do not change the grip.
Change the grip. As the technique of two-handed backhand strokes advances, you can try to use the Oriental two-handed backhand grip or the Continental two-handed backhand grip. The other hand that does not hold the racket supports the racket, and the hand holding the racket turns inward. Slide the supporting hand down above your right hand to form a left-hand oriental forehand grip position.
Change the grip position.
Turn the hand holding the racket so that the V-shaped part is on the inside of the handle.
Prepare the grip for hitting the ball.
The support hand slides down so that it rests on the V-shaped part of the grip hand.
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Anonymous users2024-02-02The right hand adopts the oriental style, the left and right sides adopt the continental style, the right hand is pressed left and right, and the left arm is used to exert force when hitting the ball.
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Anonymous users2024-02-01There are many ways to grip the double reflex. The most popular way to use the left hand is the semi-western grip in which the left hand holds the racket, and the right hand uses the continental grip (that is, the grip of the racket when serving and volleying).
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Anonymous users2024-01-31The left hand is half a western way, the right hand is fixed, the left arm is forced, and the forehand principle is the same, I understand Ha, that's how I hold it.
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Anonymous users2024-01-30Hold the middle of the racket with your left hand, hold the head of the racket with your right hand, apply force and grasp the direction with your left hand, and assist with your right hand.
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Anonymous users2024-01-29It's comfortable and suitable, and it's easy to use.
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Anonymous users2024-01-28When we play double reverse, we don't seem to pay special attention to grip and stance like the forehand, and there is little discussion about the standing and swinging action of double reverse, I don't know whether I think the backhand is not so important, or lack of basic knowledge in this area.
The grip of the double reflex can be roughly divided into three categories (taking the right hand as an example): 1. 60% of the left-handed oriental style and 40% of the right-handed oriental backhand
2. 70% of the left-handed Oriental style and 30% right-handed continental style
3. 80% of the left-handed Oriental style and 20% of the right-handed Western style (or Oriental style, the grip of your own forehand, you don't need to change the grip when playing double reversal).
Of course, there are more extreme, the left and right hands are used in the Western way 90% More than 10% of the left and right hands force ratio is a theoretical value, many people like the right hand to exert more force, of course, it can't be said to be wrong.
The position of the double reverse can be divided into:
1. Completely closed (more hidden, good for playing in a straight line).
2 semi-closed (suitable for all players).
3. Semi-open (easy to exert force).
4. Open (conducive to return).
As for the position, it is not necessary to use one, but it can be used flexibly, and it is best to be proficient in all four.
The method of double reflex can be divided into:
Agassi Safinism is like a pendulum.
Heutkifer straight line back lead.
Singiskova style two-handed elevated rear lead.
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