What supplements to buy for your mother in the spring, and send them to your parents during the Spri

Some parents may not sleep well when they are old, so remember to tell them to drink milk before going to bed at night! Some people have a bad stomach, don't let them eat raw and cold food, because it is summer, if you have the heart, give them soup to drink, soup is the best tonic for the stomach, and when you have time, accompany them to the suburbs to relax, improve their spirit, and breathe some fresh air to help their health! In today's realistic society, there is no need to buy any supplements, they are all virtual, buy a pair of shoes that fit, and wear comfortable meridians throughout the body.

Or let them go for a massage, which is also helpful to the body, and I believe that parents will appreciate your painstaking efforts.

As an important traditional Chinese festival, it is a traditional custom for people to give gifts to family members, relatives and friends. For gifts for parents, tonic is a great option. Here are a few tonics that can be recommended to you:

1.Bird's Nest: Bird's nest is rich in collagen, which has the effect of moisturizing the skin and delaying aging.

2.Snow clams: Snow clams are rare tonics that have anti-aging, beauty and beauty effects.

3.American ginseng: American ginseng has the effect of nourishing yin and moisturizing dryness, nourishing essence and replenishing qi, and is suitable for middle-aged and elderly people.

4.Jujube: Jujube is rich in vitamin C, which helps to improve immunity, and at the same time has the effects of nourishing blood, moistening the intestines and calcium.

In general, the choice of tonic should be based on the individual's physical condition, and if you are unsure whether a certain tonic is suitable for your parents, it is recommended to consult a doctor or pharmacist before purchasing.

My mom is also this age, and last time my husband bought her a little bird's nest, cod liver oil, vitamin C, and Dong'e Ejiao.

You don't need to buy bird's nest, but cod liver oil and a few other things must be eaten, because cod liver oil is a clear purpose, can prevent cataracts, can also remove wrinkles, and make people younger. Vitamins are to enhance immunity, but also play a role in beauty, but also insomnia.

Ejiao nourishes blood, nourishes the skin, and has symptoms such as irritability during menopause.

Mom raised you so big, and now you can finally enjoy it, and you prefer these supplements if your own conditions allow.

Once you make it up, don't disconnect, otherwise it will backfire.

So don't eat too much at once, buy the same first, and then slowly increase the variety.

If you haven't eaten it before, it is recommended to use it in small amounts, and if the effect is good, increase it as appropriate in the instructions.

The perfect nutritious meal is very good, my mom ate this, and it works well.

Like you, my parents are old, and I always want to buy something to pay respect. Later, I met a "master" by coincidence, learned a lot of health care knowledge, and learned a lot of things through studying and reading all kinds of books.

At the beginning, I also bought health care products for my parents, but the old man was distressed and said that I was spending money indiscriminately and was reluctant to eat.

Later, after learning about nutrition and health care, especially tea therapy, I went home and brought some tea and dried fruits. It's not expensive, and parents can accept it.

I'm also here to introduce:

Tea products sold in tea shops: gynostemma 3-5g 3 prickly pears 15 wolfberries A piece of tea, this tea is a health tea, the whole family can drink it. It has a protective effect on the liver and kidneys, and it is also good for your father's smoking, your mother's eyesight, etc.

In addition, it also has a preventive effect on the "three highs". **It is not expensive, there are two kinds of gynostemma, the leaf-shaped one is cheap, the filamentous one is expensive and cold, and the leaf-shaped one is recommended. Goji berries to Ningxia wolfberry is good, you can taste it if you buy it in bulk, the taste is the best, the color is slightly dark red, and there are few large seeds.

Dried fruits are mainly jujubes, longan, and lotus seeds, which replenish qi and blood.

Now the principle of winter nourishment is: draught and eat hardship, eat black and eat nourishment.

Fruits: longan, sea buckthorn, papaya, fig, coconut, star fruit, ginkgo seed, pine nuts, walnuts, etc.

Bitter: Eat less salty and eat more bitter.

Black food: black rice, black beans, black sesame seeds, black dates, black fungus, black mushrooms, kelp, seaweed, black chicken, soft-shelled turtles, turtles, etc.

Food supplements: chestnuts, glutinous rice, leeks, mutton, beef, dog meat, silver carp, loach, etc.

Hope it helps.

Generally speaking, calcium tablets are the first choice or some Ejiao blood supplements are also very good, which are more suitable for women, such supplements can not only replenish qi and blood but also calcium, which are very suitable for ladies of all ages. So it's best to buy this for mom.

Mom buys whatever she likes. This is one.

Secondly, according to the mother's physical condition, what is lacking will be made up.

Personally, I think that traditional supplements, such as red dates, longan, etc., are the most suitable.

You can go to the store and take a look at what supplements are suitable for mothers, such as protein powder? Middle-aged and elderly milk powder, then these are all okay.

Hehe, just buy some zinc and calcium acid for the elderly, like ejiao or something, some people can't eat it, and it will be hot.

When your mother is older, she can buy some supplements such as brain platinum, or blood supplements.

Commendable filial piety, you can refer to the following introduction, choose the best:

The first: a tomato.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so make sure to eat at least one tomato a day to meet your vitamin C needs for the day.

About the wonderful use of food: many women will have prolonged menstruation or increased menstrual flow during menstruation, if it is not an organic lesion, it will cause iron deficiency anemia due to increased blood loss over time, and there will be different degrees of general fatigue and weakness, dyspnea, paleness, drowsiness and other symptoms.

The second: a cup of yogurt.

From the perspective of calcium supplementation, women are one of the groups most likely to be deficient in calcium. The calcium supplement effect of milk is better than that of any food, especially yogurt, which is more easily absorbed by the body. Therefore, women should make sure to drink a cup of yogurt every day.

The third: a dish of vinegar.

For women, in addition to eating, a dish of vinegar can be placed on the dressing table. Apply a layer of vinegar after washing your hands every time, leave it for 20 minutes and then wash it off, which can make your hands soft and tender. If the tap water in your home is hard, you can put a little vinegar in your daily face wash to nourish your skin.

Fourth: a glass of boiled water in the morning and evening.

Adequate hydration is a guarantee of health and beauty. Especially for women, the lack of water will make their bodies age prematurely, causing ** to lose its luster due to "shrinkage". However, due to the fact that women's metabolism is slower than men's and their consumption is less than that of men, women tend to drink less water than men, which will make the problem of the body and ** appear at the same time.

All a woman has to do is to drink at least a glass of boiled water in the morning and evening. A cup in the morning cleanses the intestines and replenishes the water lost during the night, while a cup in the evening ensures that the blood does not become too viscous overnight due to lack of water. Blood viscosity accelerates the lack of oxygen and pigment deposition in the brain, leading to early aging.

Therefore, the role of drinking water every night cannot be underestimated.

Fifth: a bag of tea.

Women must drink tea, and if there is no stomach problem, green tea and oolong tea are best. Especially for those women who want to **, tea is the most natural and effective ** agent, and there is nothing like tea to eliminate intestinal fat.

In spring, everything is prosperous and vibrant, and it is the most active period of human physiology and metabolism. However, the spring rain is continuous and the weather is humid, but people who have known old diseases are very easy to use in this changeable season. At this time, for such patients and people who are weak after illness, they can improve the body's resistance through appropriate tonics, so that the body can get the best results.

In spring, it is advisable to choose general supplements, such as chicken, eggs, lean pork, red dates, etc. It not only improves lazy physique, but also boosts physical strength. However, for people who are obviously weak, it is necessary to choose appropriate tonic Chinese medicine to recuperate, such as American ginseng, longan meat, codonopsis, astragalus, etc.

If you have chronic diseases or allergies, you must avoid eating in spring and avoid taking "hair things", such as shrimp, crabs, pickles and other foods, otherwise the old diseases are very easy.

Generally speaking, the spring health and medicinal diet is based on the principle of flat supplementation, and warm supplements cannot be used blindly, so as not to rise in spring temperature, aggravate the body's internal heat, and damage the body's righteousness.

1. Cordyceps sinensis - can be served in all seasons.

The main function of Cordyceps sinensis is to enhance human immunity, nourish the lungs and kidneys, regulate yin and yang, its mild nature, can be taken in all seasons under normal circumstances, but as the weather warms up, the amount taken by healthy people can be slightly reduced.

Cordyceps sinensis boiled water has a high nutrient utilization rate, you can put 3 6 cordyceps sinensis in the water, boil it with a simmer and drink it. Wait until the cordyceps water is light, and then eat the cordyceps.

The key to preserving Cordyceps sinensis is to prevent moths. It is best to separate them and seal them in a plastic bag and keep them in the refrigerator or freezer. As long as the age is not left for too long, it will generally not deteriorate.

2. Ginseng - "serve because of people" in spring

People with ginseng fever, mouth ulcers, frequent dry mouth, and hot palms and feet are not suitable for taking ginseng. As for whether ginseng can be taken after spring, it varies from person to person. People with weak constitution can eat it, but they should also reduce the amount as appropriate, and it is best not to eat more than 5 grams of ginseng per day.

There are many ways to take ginseng, direct oral and chewing are the best, followed by stewed soup, and tea and wine. These methods are still applicable after the beginning of spring, but no matter what kind of ginseng you eat, how you eat it, you can't overdo it, even if you are deficient in qi, eating too much will also get hot. In addition, when taking ginseng, if you want to mix it with other herbs or supplements, it is recommended to consult your doctor first, and do not mix it indiscriminately, otherwise it is easy to cause adverse reactions.

It is worth noting that this is the period of high incidence of respiratory diseases, and once infectious diseases such as colds occur, it is not suitable to take tonic such as ginseng. Similarly, if you are in the onset of a chronic disease, you should not blindly take tonic supplements.

When storing ginseng, it should be packed in a bag and placed in a 0 2 refrigerator, and when it comes to the next winter, it can be continued to be consumed.

3. Anointing - "one person".

Conventional wisdom holds that the function of the ointment is to nourish. However, the modern concept of "tonic" should be changed to "tonic supplement", especially the ointment, pay attention to "one person, one party", different from person to person, different from time to time, even in summer, you can also take the ointment suitable for summer.

Spring is on, and the winter tonic ointment can be suspended. If you eat the ointment in spring, you may wish to add a cool medicinal taste. If the paste is stored for a long time, small mold spots appear on the surface of the ointment, do not eat it again, because the quality of small mold spots on the surface will also be affected.

Generally speaking, the above supplements are all supplements suitable for spring tonic, so in addition to the above supplements suitable for spring tonic, we still don't eat other supplements.