Summer is coming, what to do if you have a bad appetite Zhihu

In summer, it is a very normal thing to have a bad appetite, however, adults can have a bad appetite, and we should still pay attention to the situation of poor appetite in children, after all, children are still in the development period, if the appetite is not good throughout the summer, then, it will inevitably affect their own development. So, what should we do?

Method steps.

Drink soup before meals, drinking soup before meals is conducive to improving the baby's appetite, after all, there is water and all kinds of vitamins in the soup, which can give the baby appetizers, but it is also recommended that everyone in the appetizing soup, the oil strength is not much, the summer is coming, it is better to be light.

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The variety of ingredients, summer itself is the season of bad appetite, so we should work hard to exercise our cooking skills, and strive to make the baby's appetite better through different patterns of food, however, before choosing a variety of foods, we should also pay attention to whether those foods have a lot of nutrients, if it is some junk food, then we are not necessary.

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Don't force, the baby has a bad appetite, we should not force them to eat, you know, children are very simple, we must not think that we scold the children loudly will understand us, on the contrary, we force, loudly scold them, it is very likely to leave them a bad image, in short, to create a pleasant eating environment is better.

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Play with styling, secondly, the baby's poor appetite may also be that we are not working hard enough on the diet, we have to understand, what color and what shape of food the baby likes, so that we can make the baby interested in food from the senses, but also greatly enhance the baby's appetite for food.

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Proper hydration, hot weather in summer, before eating, we should try to give the baby to drink some water, which is conducive to the swallowing of food, but also conducive to the improvement of appetite, we can also make some soups, so that the child can not only replenish water, but also improve appetite, which can be described as killing two birds with one stone.

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Eating environment, pay attention to the above, we also have to create a good eating environment for the baby, for example, do not eat in noisy places, do not eat while watching movies or a big bowl at once, etc., these are all we need to pay attention to, in short, pay attention to these can greatly enhance the baby's appetite.

Reasons for a bad appetite in summer:

Because of the rising temperatures in the summer, we all feel repulsed by the intake of steaming food.

The decrease in activity in summer will lead to a slowdown in the body's metabolism, a decrease in energy expenditure, and a slowdown in gastrointestinal peristalsis, which will also reduce the need to eat, resulting in a decrease in appetite.

Sweating increases in summer, and if you drink a lot of water, the digestive juices in the stomach are diluted, which will affect the digestive function and lead to loss of appetite, resulting in loss of appetite.

In summer, when the human body sweats a lot, it is easy to cause changes in the metabolism of various nutrients, resulting in an imbalance of nutrients.

In summer, people sleep less, rest is not good, appetite is not good, and at the same time, due to sweating, it is easy to lose a lot of water and nutrients, so the key to disease prevention lies in the body's nutritional balance and pay attention to dietary hygiene. Therefore, on the premise of maintaining the nutritional balance and water and electrolyte balance in the body, it is necessary to strengthen dietary nutrition supplementation, replenish the consumption of the body, and maintain the normal function of the body. In terms of dietary structure, it is more appropriate to choose a diet that produces less calories and is rich in vitamins and electrolytes.

1. Protein supplementation.

Due to the large consumption of nutrients in summer, the metabolic function is vigorous, the decomposition of protein in the body is accelerated, and it is often in a state of protein deficiency, so it is necessary to eat some foods rich in high-quality protein and easy to digest, such as eggs, fish and meats with less fat, soy products, milk, compound protein powder, etc.

2. Vitamin supplementation.

In summer, the body's vitamin needs are twice or more than double the ordinary standard, and vitamins B1, B2, C and even vitamins A and E have a certain effect on improving heat tolerance and physical strength. Therefore, in summer, you can eat more fresh vegetables and fruits, such as tomatoes, watermelons, melons, peaches, plums, bayberry, etc., which are rich in vitamin C. In addition, it is also necessary to eat more grains and cereals, beans, animal liver, lean meat, and egg foods containing vitamin B, and some vitamin tablets can also be taken orally.

Exercising at the right time is the best way, which can bring good health and help growth, and exercise will consume a lot of energy, so you will have some appetite.

You eat more meat freshwater compounds to gain weight, if you can't eat, go swimming, especially tired, I have to eat after swimming for a while, I don't have the strength to eat, no thanks.

I'd like to ask what you do?