I m a boy, 17 years old, can I still grow 10cm taller, I don t hope it s big????

17-year-old boys still have to grasp the time to grow taller, but if they want to grow 10cm more, they have to work harder. Not only should you strengthen exercise, especially stretching sports (such as playing basketball and swimming), but also strengthen calcium supplementation, because calcium is an important element for bone growth. Calcium supplementation is not suitable for taking calcium tablets directly, it is recommended to supplement with milk calcium, so that the nutrition will be fully balanced.

When it comes to milk calcium, cow's milk may be considered at the first time, but goat's milk should actually be chosen. Because goat's milk contains 13% more calcium than cow's milk, and more importantly, goat's milk has smaller molecules and is easier to absorb. Because no matter how much you supplement, if you don't absorb it, it won't work.

You can grow taller at the age of 17, and whether you can reach 10 cm varies from person to person, so don't just give up. Of course, pay attention to changing the acquired factors, even if it doesn't grow, it's absolutely fine to continue to grow 3 to 5 cm or more. Of course, I have to exercise more, not waiting for a long time, I am already 23 years old, and now I have been exercising stretching and jumping for 2 months, and I have grown 3 cm, 4 to 5 times a week, for about half an hour at a time.

What I watched was the method of growing taller in Yang Yunfeng's exercise diary, warming up and skipping rope 500 before jumping and touching height, and then touching the high jump 60, the higher the better, and then pressing the legs left and right (positive pressure, side pressure) 60, bending over and touching the ground with the palms of the hands crossing 60, tiptoe and touching the mark on the wall 60 to end.

Boys generally reach the age of 20 by puberty. As long as you are healthy, have a good life routine, have enough sleep, have reasonable nutrition, love labor and exercise, and have a stable mood, you can grow without worry.

In general, yes.

A 17-year-old boy who has not yet closed his epiphyseal line can grow taller by getting enough rest, exercising, eating a balanced diet, and taking medications, but there is no most effective way.

2.Exercise more: Playing more sports such as basketball and badminton every day can also promote the secretion of growth hormone, thereby helping children grow taller.

3.Balanced diet: It is appropriate to consume various nutrients, such as chicken, fish and fresh fruits, to ensure the nutrients needed for human development, so as not to affect the height due to malnutrition.

4.Medications: For people whose height is seriously not up to standard, while doing the above work, it is necessary to check to rule out abnormalities, and if necessary, drugs are also needed, such as growth hormone injections under the guidance of doctors.

Of course, you can grow taller, and for men, about 23 years old is the limit age for growing taller, unless your bones stop growing, and you need to go to the hospital to check your bone growth.

Maybe, usually exercise more, and you can grow a little longer by taking some calcium tablets.