The history of water spinach and where it is produced

Water spinach, also known as cabbage, tongcai, bamboo leaf vegetables, rattan vegetables, etc., is an annual or perennial creeping herbaceous plant in the family Spiraceae. Native to China's tropical and rainy areas, suitable for growing in humid areas, mainly distributed in Lingnan area, is a green leafy vegetable commonly cultivated in summer and autumn. Its edible parts are young stems and leaves, which can be fried or cold, and making soup is equivalent to "spinach".

It is rich in nutrients, 100 grams of water spinach contains 147 grams of calcium, ranking first among leafy vegetables, vitamin A is 4 times higher than tomatoes, and vitamin C is higher than tomatoes. Water spinach has a long harvest period and is a leafy vegetable that grows in summer, which can break the structure of leafy vegetables and multi-fruit pods in northern summer, and is not limited by high temperature and heavy rain. Therefore, the introduction and cultivation of seeds began in the north, and it was successful.

<> water spinach, i.e. bracken, is a plant of the calyx group of the sweet potato family. In Fujian, Guangxi, Guizhou, Sichuan called water spinach, Fujian called Tong Cai, Hua Cai, Jiangsu, Sichuan called rattan vine vegetables, Guangdong called Tong Cai.

Native to China, it is now widely cultivated as a vegetable, or sometimes wild. It is commonly cultivated in the central and southern provinces of China, and less in the north, so it is suitable to grow in a warm and humid climate, fertile and humid place, not cold-tolerant, and the stems and leaves die in case of frost. It is found throughout tropical Asia, Africa and Oceania.

In addition to being used for vegetables, it can also be used medicinally, taking it internally to relieve dietary poisoning, and externally applying it to treat fractures, ascites and nameless swelling and poisoning. Bracken is also a good feed.

Water spinach is a common plant with beautiful flowers that resemble trumpet flowers in the color of white land. The stem of this plant is empty in the middle, hence the name water spinach. Why is this dish so popular in our country? This also has to be seen in terms of its nutrition and medical aspects.

Nutritious. Edible.

We all know that medicine is not as good as food, water spinach is a cool food, if you eat it in summer, it is good for the symptoms of heat stroke, it can also relieve heat and detoxification, and also prevent dysentery and other diseases that occur in summer, which is a rare summer table product.

Can**. In addition, this vegetable can remove excess fat from the body, so it is very suitable for people to eat. Women can also eat more water spinach, which can not only prevent oral diseases such as bad breath and dental caries, but also make the skin delicate and firm, and return to a youthful state.

It can be used as medicine. We all know that alkaline foods are healthy foods that neutralize too much acid. Water spinach is more alkaline, and the plant juice contains potassium, chlorine and other beneficial elements, so eating more water spinach can neutralize gastrointestinal acidity and prevent gastrointestinal diseases caused by intestinal flora imbalance.

In addition, water spinach has a lot of crude fiber, which can promote the peristalsis and circulation of internal organs, which is conducive to digestion and excretion, so people with constipation can eat more. Eating more water spinach can also prevent diseases such as cancer. Therefore, patients with high blood pressure, diabetes, nosebleeds, constipation, hemorrhoids, etc., it is recommended to eat more water spinach!

But if you are weak and have a weak spleen and stomach, you should stay away!

It turns out that water spinach has so many effects, and at the same time it is very delicious, whether it is stir-fried or cold, it is very suitable. I can't help it, come and eat water spinach and have a healthy body!

1 Pinyin 2 Another name for water spinach.

3 Tips for using water spinach.

4 Nutritional value of water spinach.

5 Water spinach suitable for the crowd.

6 Water spinach has a good effect on food therapy.

7 Recommendations for the consumption of water spinach.

kōng xīn cài

Water spinach is one of the main leafy green vegetables in summer and autumn. It belongs to the family of spirals, an annual vegetable whose leaves and vines are edible.

The stem of water spinach is hollow, the leaves are straight, the leaves are long and heart-shaped, the petioles are long, the color is green, and the quality is tender.

Native to China, mainly distributed in the south of the Yangtze River, produced in late spring to late autumn.

Quality requirements of water spinach: those with large leaves, green color and tenderness are preferred.

Rattan and rattan vegetables, bracken, cabbage, macaroni, cabbage, urn cabbage, hollow cabbage, bamboo leaf vegetables.

150 500 grams per meal.

1.Clearing heat and detoxifying:

The crude fiber content of celery is extremely rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the activity of macrophages to engulf bacteria, sterilize and reduce inflammation, and can be used to treat sores and boils;

2.Laxative cancer prevention:

The large amount of fiber in bracken can enhance intestinal peristalsis, accelerate bowel movements, and have a positive effect on preventing and treating constipation and reducing intestinal cancer.

3.Enhance physical fitness, clean teeth and prevent caries

Cabbage is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage, which helps to enhance physical fitness, prevent and resist diseases. In addition, the chlorophyll in the bracken can clean the teeth and prevent caries, moisturizing **;

4.Lowers blood sugar:

Purple bracken contains insulin and can lower blood sugar, which can be used as a therapeutic vegetable for diabetics.

It can be consumed by the general population.

1.It is suitable for patients with blood in the stool, hematuria and epistaxis, as well as for patients with diabetes, high cholesterol, high blood lipids, bad breath, and people who imitate beauty.

2.Water spinach is cold and smooth, so the constitution is weak, the spleen and stomach are cold, and the stool is loose and the stool is not suitable for those who eat more, the blood pressure is low, and those with cold stomach should be cautious to take it internally.

Water spinach is cold and sweet, and belongs to the liver, heart, large intestine and small intestine;

It can clear heat and cool blood, diuretic, moisten the intestines and laxative, clear heat and detoxify, dilution and stop bleeding;

It is mainly used for the treatment of epistaxis, constipation, drenching, blood in the stool, hemorrhoids, carbuncles, bruises, snake bites and other diseases.

1.Water spinach is suitable for both raw and cooked, meat and vegetables are good, and it should be fried quickly to avoid nutrient loss.

2.Water spinach is eaten with young stems and leaves, which is suitable for stir-frying, mixing and other methods.

3.Water spinach is easy to turn yellow when heated, and the pot should be fully heated when cooking, and the heat should be copied quickly, and the leaves can be turned off without waiting for the leaves to become soft.

4.Because the heating time is too short, the old stems of the stems will be jerky and difficult to swallow, so remember to choose them.

Water spinach is a relatively common vegetable, but this vegetable is more popular in our lives, many people especially like to eat water spinach, but many people do not know much about water spinach, let's take a specific look at what water spinach is.

1. What is water spinach

Water spinach is distributed in many areas of our country, it belongs to a kind of calyx group of plants, is a relatively green and natural vegetable, many places also like to call water spinach Yongcai, in Guangdong area water spinach called Tongcai, but water spinach has many different names, but they all belong to the same kind of vegetables. If you eat water spinach as a dish, it is more refreshing and nutritious, so many people like to eat water spinach as a delicious dish in their daily diet.

2. The nutritional content of water spinach

In the water spinach this vegetable, it contains a variety of vitamins are relatively rich, such as vitamin A, B vitamins and vitamin C are very comprehensive, but also contain a certain amount of folic acid and a lot of protein, the fat content and calcium content and iron content are not low, eat water spinach to supplement nutrition, it is definitely more effective, because all kinds of nutrients contained in water spinach are particularly comprehensive and balanced, is a good vegetable to supplement nutrition, it is worth eating often.

3. The function of water spinach

If you often eat some water spinach in your diet, then you can not only supplement a lot of nutrients, but also adjust our intestines, especially for promoting intestinal peristalsis, and can also keep the stool smooth, so if your gastrointestinal digestion is not very good, or often have poor stool, then you might as well eat more water spinach in the usual time to improve, water spinach in this area The effect of water spinach in this regard is still more prominent, not only that, water spinach can also prevent the imbalance of bacteria in the intestines. It can be seen that water spinach is indeed very beneficial to our intestines.

Extended reading: Water spinach What is water spinach.