What aerobic exercise is suitable for children, and the benefits of doing aerobic exercise for child

The first recommended is "swimming", which is best for ages 6 years and above, because the large and small muscles of the child's body cannot be completely controlled, and it is difficult to understand what the swimming instructor says. Swimming allows children to practice their ability to control their bodies and integrate some of their developmental reflexes, which can be of great benefit to both the body and the child's learning. It is recommended to swim 800 meters a day, and in the process you need to pay attention to the safety of children in time.

Cycling, suitable for ages 7 and above, the bicycle here refers to two wheels, hehe. The bike requires very good balance as well as body coordination. Therefore, cycling can not only exercise children's bodies, but more importantly, exercise coordination and balance.

If a child's balance is good, he or she will be able to better control the internal and external pressures of the body, which is a great exercise.

Table tennis, the best age is 9 years old and above, during this period children's physical movement and comprehension skills have reached a certain level. This exercise can exercise children's hand-eye-brain coordination, and can also practice children's thinking and reflection skills, and is also helpful for the future understanding of arc movement in physics and mathematics. In addition to swimming, this one is also highly recommended!

Skipping rope, a sport that has spread in schools, is also a common sport for children over 7 years old. Because it has simple props and convenient technology. Exercise children's jumping ability, as well as hand-eye-brain-leg coordination.

All of these are helpful for the development of nerves in children's brains, as well as for stress reduction and relaxation. If children don't know how to jump rope at first, they can practice it separately, such as practicing high jump on the spot first, then shouting the beat, matching the arms, and finally adding the skipping rope. This is better and boosts children's self-confidence.

Soccer is recommended after the age of 9. If it's just for fun, you can do it after the age of 4. Playing football can exercise children's lower limb ability, and at the same time, it can also bring children a stronger sense of positioning, which can enhance children's internal stability.

And it's a team sport that boosts the sense of teamwork.

Dance, suitable for children over 7 years old. Dances, such as folk dances, Latin dances and ballets, can be learned after the age of 7 because they need to have good control and comprehension. Dances that require strong movement, such as hip-hop, are recommended for children to learn after the age of 9, as this is too demanding for children's bodies and too intense.

Square dancing, running, table tennis, badminton, cycling.

Children's hip-hop dancing is very good! Children can learn not only dance skills, but also a sense of cooperation with the team. Children's street dance is an important means of comprehensive education of morality, intelligence, physique and aesthetics for children.

Children's street dance training is characterized by singing and dancing at the same time, with an intuitive image and easy to be understood and accepted by children. Children's hip-hop dance is of great significance to children's physical fitness, emotion, aesthetics, attention and other aspects, and obviously promotes the healthy growth of children's body and mind. In addition, children's street dance can cultivate children's temperament, exercise children's bodies, cultivate learning interests, learn interested dances, and train body coordination and body expression skills.

1. Aerobic exercise can maintain weight

It turns out that many obese children have a significant lack of exercise in their lives. Obese children are more vulnerable to diseases such as heart disease, diabetes and high blood pressure.

Therefore, it is important for children to balance energy intake and energy output and maintain an appropriate weight. Both can be achieved by eating a balanced diet that provides the nutrients needed for growth and development combined with regular exercise to burn off excess calories.

2. Exercise can strengthen the function of children's bodies

Strengthen the heart: Aerobic exercise is the exercise of large muscle groups in the body to keep the heart beating faster for a few minutes. Through repeated aerobic exercise, oxygen is delivered to the muscles.

As a result, the heart becomes stronger, more efficient at doing things, and doesn't get tired easily. Strengthen muscles: Exercise can make muscles stronger, which can give better support to the joints and make people less susceptible to injury.

Increased flexibility: The more flexible a person is, the less likely they are to have problems straining muscles or spraining joints during strenuous activities. And there are many leisure sports in life that can help improve flexibility, such as:

Martial arts, dancing, and more.

3. Exercise makes children more enjoyable and excited

This is due to the body's ability to secrete endorphins, chemicals that cause people to feel extremely high.

Since the physical development of preschool children is more complete than that of toddlers, therefore, the selection'The range of sports is also wider.

4. Different sports can produce different exercise effects

Different sports can produce different workout results. So how do you choose the right sport? Increased speed ability:

You can choose to run, ride a stroller and other activities. Enhance endurance ability: You can choose to run for a long time, swimming, hiking, skipping rope and other exercises.

Increase strength ability: Jumping, throwing and other exercises can be selected. Improves agility and coordination:

You can choose from games such as dancing, swinging, and racketing. Improve flexibility: Gymnastics, compressions and other exercises can be selected.