Is it better for children to eat more vitamins, is it usually good for children to take multivitamin

It's not that the more vitamins you eat, the better.

The human body is a very tightly structured, coordinated with each other, and various nutrients are used to ensure the normal physiological activities of the body.

Children's normal growth and development vitamins are required in a certain amount, and more or less is not good for the body.

For example, children can be malnourished when they lack calories and protein, but obesity can occur when they are overfed.

The same goes for vitamins.

So it's not that more vitamins are better!

The food we eat contains seven major nutrients, and the vitamin is one of them. Although it cannot produce heat energy, it plays an important role in maintaining human health and regulating metabolism. Vitamins can be divided into fat-soluble, such as vitamin A, vitamin D, vitamin E, vitamin K; Water-soluble, such as B vitamins and vitamin C, etc.

Because vitamins cannot be synthesized in the body or are synthesized in very small quantities, the vitamins required by the body are mainly taken from food. The lack of vitamins in the body can cause various diseases, so some people believe that since vitamins are nutrients and are so important to the body, it is better for children to eat more! In fact, the human body is a very tightly structured, coordinated with each other, and various nutrients are used to ensure the normal physiological activities of the body.

The normal growth and development of children has a certain need for vitamins, and more or less is not good for the body. Just like a chef making a delicious dish, salt, soy sauce, and vinegar are indispensable, but no matter how much of them are used, they will not make a good dish. Similarly, the human body normally needs only a small or trace amount of vitamins to meet its needs.

Insufficient or excessive intake of vitamins will cause various diseases in the body, which is not beneficial to human health.

It is important for children to regulate and absorb nutrients, and parents should put nutrition in the first place in the development process of children. It is necessary to supplement more trace elements, mineral elements, vitamins, etc., to promote the recovery of the body, but if you supplement too much, there will actually be ***. So is a children's multivitamin good?

Children can also achieve good effects by eating more vitamins, but some people blindly eat too many nutrients, which is not conducive to body coordination, resulting in overnutrition and body fatness. Therefore, parents should pay special attention to the nutritional needs of the baby, each nutrition can correspond to different effects, play a better advantage, we should be cautious to understand these contents, and then according to their own situation, choose the appropriate diet, I believe there will be a better harvest.

Parents should be aware of various precautions when supplementing their children's vitamins, such as mastering the types of vitamins. If you find that your baby is in a poor mental state and often lacks energy, it may be caused by vitamin C deficiency. You can properly supplement carotene, apples, pears, etc., to bring more nutrition to the baby.

If children regularly eat certain complex vitamins, they can actually achieve a good targeted supplementation effect. Due to the limited nutrient absorption capacity of small babies, if there are too many types of these complex vitamins, parents should take it step by step and do not rush it.

It is better for children to eat a variety of vitamins, there are many kinds of multivitamins, vitamin B, vitamin B6, vitamin B12, vitamin C and niacin nutritional value is very high, it helps children's bone development and brain development, you can give children some in moderation, but multivitamins do not belong to drugs need to be taken for a long time, usually you can also give children more spinach, cabbage, carrots, cauliflower and dragon fruit, kiwi contains high vitamin food.

Vitamins are a very important micronutrient in the human body, in addition to having the function of nutrition, but also participate in the metabolism of the body, as a coenzyme is a very important nutrient component of the body. However, the amount of vitamins needed by the human body is actually relatively small, calculated in micrograms or milligrams, so if the child has a balanced diet and sufficient nutritional intake, it is not recommended to eat a variety of vitamins, because the indiscriminate use of vitamins will lead to vitamin poisoning, such as vitamin A and vitamin D poisoning is possible.

If the child is considered to have a deficiency of vitamin D, or a deficiency of vitamin A or vitamin C, the corresponding vitamins can be supplemented under the guidance of a doctor. In daily life, if the child's growth and development are normal and the diet is balanced, it is not recommended to eat a multivitamin.

Of course! Many parents one-sidedly believe that children eat fish and meat, it doesn't matter if they eat less or not vegetables, eating more fruits can be completely replaced, but they don't know that vegetables contain a lot of vitamins, fiber and trace elements, and children who eat too few vegetables will quickly reduce their immunity and health level.

If your child is a picky eater and doesn't like to eat vegetables, you can supplement with a natural multivitamin oral liquid, which is a sweet and sour pineapple flavor, which is a taste that children will also like; In addition, white sugar and fructose are not added, which reduces the risk of tooth decay, and balances multivitamins easily and conveniently.

This depends on your child's specific situation. If the child has a balanced diet and adequate nutrient intake, it is not recommended to take a multivitamin, because the indiscriminate use of vitamins can lead to vitamin toxicity.

Is it okay for children to take multivitamins, I think everything has a degree, and eating according to the needs of the body is the most scientific and the most beneficial to health. It's not like eating too many multivitamins. Eat as you are.

Eating a multivitamin is bad and should be used.

Personally, I think it's actually useful.

Of course, it is good for children to take multivitamins. Because vitamins are organic compounds necessary for maintaining the normal life activities of the human body, they are divided into fat-soluble vitamins and water-soluble vitamins. Supplementing certain vitamins can help improve children's immunity, enhance immunity, and better promote physical health.

For example, children supplement vitamin A to promote growth and reproduction, maintain normal secretion of bones, epithelial tissue, vision and mucosal epithelium, and other physiological functions, which can promote the synthesis of immunoglobulins and improve resistance; Vitamin D supplementation can promote the absorption of calcium and phosphorus by small intestinal mucosal cells, in addition to promoting the growth, differentiation and regulation of immune function.

In daily life, you can supplement the above two vitamins through natural vitamin AD drops, which is a professional brand from Australia, with a reasonable ratio of vitamin AD two vitamins nutrition, balanced supplementation is healthier.

You can eat it, because vitamin C can be used in the body and then converted into vitamin E to achieve the effect of double utilization. The dosage is best to use the recommended dosage, do not increase the dosage by yourself. Not to exceed 150 mg per day.

It is best to choose the time before 8 p.m. I use it with fruits and vegetables by all means. After taking it for three months, stop it for one month, wait until the effects appear, and discontinue use.

Not good! I eat one at home! No need to eat that much! Nowadays, in order to make money, people like all kinds of sales, this good, that good! Eating more well is actually all about making money.

Eating a variety of vitamins is mainly to maintain the normal physiological functions of the body, and in the process of human growth and metabolism, it can play a certain role, can promote the growth and development of the body, and is also conducive to promoting the growth of bones.

At the same time, it can also effectively improve fat metabolism and prevent the occurrence of some cardiovascular and cerebrovascular diseases. It can effectively increase one's own immunity, enhance resistance, and avoid the occurrence of some abnormal diseases. Usually pay attention to the diversity of diet, eat more vegetables and fruits, you will avoid vitamin deficiency.

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Usually, we always want the baby at home to eat more vegetables and fruits, just to let the child supplement more vitamins.

But the more vitamins are supplemented, the better, today is the popular science of dry goods, various vitamin effects and self-check tables, the hemp first yard, so as not to find it when you use it.

Children's nutritional supplements are recommended to be based on dietary supplements, but our daily cooking methods are easy to lose vitamins in vegetables, and many children have foods that they don't like to eat