How to eat quickly and elegantly?

Clamp the food, prevent the food from slipping, if you want to eat elegantly, when you pick up the food, you should pay attention to the food in front of you, don't stretch out your arms in that bold posture to pick up the food, and pay attention to ensure that your tableware is clean when you pick up the food, and don't mix it with food, giving people a feeling of unhygienic care.

Keep the corners of your mouth clean If you want to eat elegantly, you need to keep the corners of your mouth clean when eating, don't leave food residues at the corners of your mouth, and you can wipe the corners of your mouth clean with a paper towel. When eating spicy food, you should also remember to wipe off your snot and tears, and when necessary, girls can go to the bathroom to touch up their makeup.

Don't open your mouth to chew foodIf you want to eat elegantly, don't open your mouth to chew when chewing food, but chew with your mouth open. When chewing this way, all you see is the undulation of your mouth, the angle of your jaw participating in the movement, and also to avoid the risk of droplet disease.

Noodles are cut off and then eat foods with long noodles and rice noodles, don't eat them in one bite, the sound of sucking is so inelegant. I often see a lot of men, especially construction sites or migrant workers, eating, are very fast and eat a bowl of noodles in a few minutes, while eating and sucking and drinking noodle soup, it is simply too bad, especially girls must not be like this, so that the men around them will turn away;

Don't make a sound when eating, think about eating elegantly, and be careful not to make a sound when you eat again. When holding chopsticks, soup spoons, or knives and forks, you should pay attention to holding them steadily, so as not to slip and fall to the ground as soon as your hand is loosened. Avoid the harsh sound of metal colliding with the vessel.

When eating noodles, don't make a sound by sucking on it. Noodles can be eaten by wrapping noodles around chopsticks.

Don't chirp when you eat, it's a very annoying behavior, not to mention the treat, even if you have a bar at the same table in the school cafeteria, it's also annoying to listen to it. It's good to eat snacks, if you eat all the time, and eat very fast and don't stop for a moment, I guess the people around you will be entangled to death, even more so when eating out, strangers can't say anything and have no place to sit, so they can only endure your bad eating appearance;

The old saying goes: Eat without words, sleep without words. If you want to eat elegantly, try not to talk while eating.

If you have to speak, wait until you have finished chewing the food in your mouth before speaking, and avoid starting to talk with a mouth full of food, so as not to spray everywhere and affect the desire of others to eat.

Don't be picky about eating, if you want to eat elegantly, you also need to calm some bad habits and correct them. When picking vegetables, don't pick and choose from the dishes to eat, and don't eat the kind of foods that are not easy to bite, such as: chicken legs, meat bones, etc.

In our own work and life, paying attention to our own health is the most important thing, and a healthy body must have nutrition as the foundation, and our body nutrition to eat by itself, so today I will say some things that need to be paid attention to when eating, and I hope you will support me.

Clause. First, when we eat, we can try to eat the food we like to eat first, which can enhance your appetite very well, promote the secretion of digestive juices and gastrointestinal peristalsis.

Clause. Second, in our current diet, there are fewer and fewer opportunities to come into contact with lard, many people think that lard seems to be not good for health, in fact, this is right, because we eat a small amount of lard can give the body enough energy, and can make your ** delicate and smooth.

Clause. Third, our correct standard of eating oil should be mainly vegetable oil, but there should also be a certain amount of animal oil as a nutritional supplement, my personal suggestion is the ratio of botanical garden and zoo 2:1, the elderly can eat less animal oil, young friends should eat more animal oil.

Clause. Fourth, now many people want their body slim, at this time many people began to skip meals at night, eat some fruit instead, I want to explain that three meals a day must be strictly maintained, dinner must also be eaten at night, you can eat less, but feel that you can't not eat.

Clause. Fifth, tell you a little-known knowledge, we generally stand to eat is more conducive to health, the reason is actually very simple, when you stand the body's blood can be more fully circulated, and standing to eat the stomach is not easy to be compressed, so that your digestive function will be guaranteed.

Clause. 6. Everyone should remember that we should have a bowl of soup in advance when we eat, because drinking soup before meals has many benefits, one of which can lubricate the digestive tract, reduce the friction of food on the intestinal appetite, and improve the secretion of digestive juices in the appetite.

The first point is to exercise more to make yourself hungry before going to eat, and the second point is to make your favorite food to eat. The third point is that even if I don't like food, I have to think that eating it is good for my body and healthier.

This one is simple.

Don't always sit and lie down playing with your phone.

Go to the gym and get fit.

Or the amount of labor is larger.

Sweating, increased appetite.

The amount of food is also large.

First of all, you don't need to eat more, as long as you can eat enough, your stomach can stand it, why eat so much? If it's a normal anorexia, it's to increase the variety of those dishes, so that you can eat more and have an appetite.

If you exercise more, you can consume more, and you can eat more. Of course, the more delicious you are, the more you can eat.

Now that everyone is a**, why are you making food? Is it because your appetite is not delicious, take some medicine to restore stomach power, and you can eat more.