What safety should be paid attention to when swimming, and what you need to pay attention to when sw

What safety should be taken care of when participating in swimming activities.

Swimming is a very suitable sport in summer, and you also need to pay attention to safety and health when swimming.

Safety Matters. And pay attention, I hope to have fun while swimming.

Swimming time: generally swim half an hour after meals to ensure proper digestion of physical strength and food, and can not swim in a hungry state, which can easily lead to physical exhaustion and cramps; And the swimming time should not be too long, it is more appropriate to swim within an hour, and soaking in water for a long time can easily lead to physical discomfort.

Swimming Item: Goggles.

It is good for protecting the eyes from water and infection, no.

Swimmer. Remember to bring it with you.

Swim ring. It can play a role at critical moments, pay attention to protect your ears when swimming, prevent water from flowing into your ears and cause unnecessary trouble, and pay attention to prevent choking and accidents when swimming.

Preparation for swimming: If you swim in the wild, pay attention to the water temperature, pay attention to warm-up before entering the water, and also pay attention to the safety of the swimming site.

Points to note after entering the water: choose a good water depth according to your own level, and pay attention to the people around you when swimming, to prevent collisions and scratches, and when encountering emergencies while swimming, you must remain calm and have enough knowledge reserves to deal with them.

Swimming hygiene issues: remember to choose swimming pools and wild swimming spots with good water quality, and remember to rinse them before and after swimming.

Personal hygiene. in order to exercise healthily.

What are the precautions when swimming? Star Awareness Project

1.Don't be too hungry or too full when you enter the water. Do not go into the water until an hour after eating to avoid cramps;

2.Test the water temperature before entering the water, if the water is too cold, do not enter the water;

3.If you swim in rivers, rivers, lakes and seas, you must be accompanied by a companion and cannot swim alone;

4.Observe the environment of the swimming area before entering the water, and do not swim there if there is a danger warning;

5.Do not swim in canyons where the geography is unclear. The water in these places is of different depths and is cold, and there may be obstacles in the water that can hurt people, which is very unsafe;

6.Always make sure that the water is at least 3 meters deep and that there are no weeds, rocks or other obstacles underwater before diving. It is safer to enter the water first with your feet;

7.When swimming in the sea, swim parallel to the shoreline, and do not wade into the water if you are not skilled or have insufficient physical strength. Make a mark on the shore to keep an eye out for yourself if you're being swept too far away, and adjust your direction in time to stay safe.