The younger brother wants to know the skills of basketball defense

The defense is expensive, that is, the pressing defense, relying on active running, like Bruce Bowen to entangle the opponent. There is also the need to cooperate with teammates to solve the problem of blocking and dismantling, and at this time, the defensive rotation is switched, and it is still necessary to follow the opponent. On the inside, you have to rely on the advantage of height and strength, leaning on the opponent with your body and not letting the opponent advance.

It's also important to interfere with it. It is said that there is no end to it, and if you fight more, you will naturally understand what you should do, this is just a model, and you need to analyze specific problems in detail

The most important thing is experience, to watch the opponent's movements carefully when defending, and what the opponent will do next.

The skill of defense is nothing more than interfering with the person you are marking all the time without committing a foul!

Personal experience. While defending, make a shout to disrupt the opponent.

1. Correct the defensive posture. When defending, keep your legs naturally apart, a little longer than shoulder-width apart, and bend your knees slightly inward. The arms should be stretched outwards and shaken back and forth.

2. Grasp the best time to defend, and shoot the ball quickly, ruthlessly and accurately. If you see that the opponent is slow to dribble, or there is a large dribble gap, you can quickly attack to remove the ball, and then launch a fast attack after breaking the ball to change from passive to active.

3. Jam the defensive advantageous position in advance. When the opponent wants to attack, it is necessary to judge its route in advance, and if the opponent is going to make a three-step layup, it is necessary to block his offensive route in advance. He can't be allowed to take the first step.

4. Concentrate and improve reaction speed. The most important thing in defense is to concentrate, in general, you should keep your eyes on the basketball and not the offensive player, but for one-on-one defense, you should keep an eye on the good person, if he passes the ball, do not immediately follow the basketball, because the ball may be passed back, and if you have already walked away, you will miss the defense.

5. Don't be shaken down by the other party's feints. There are a lot of feints that are hard to guard against when defending, but we try to avoid being deceived or dangled by feints. Therefore, it is necessary to maintain a good defensive distance, too close will allow the opponent to turn around in the future; Too far away will allow the opponent to pass with a disguised dribble.

6. Sometimes if the opponent's offensive is very fierce, or the key ball that determines the outcome of the game, then the defense can use the method of "closing the door", that is, the two teammates outflank the opponent's offensive route completely and make it panic, so that it is easy to successfully break the ball.

7. When the interior center fights against the defense, pay special attention to straighten his hands and try not to touch the opponent's arms and body, otherwise it is easy to be punished for defensive fouls. When the opponent gets up from the inside and prepares to shoot, provoke to interfere with the view with both hands, and do not hit hands or have other physical contact.

8. If you have the advantage of height and bounce, be careful not to block the basketball in a falling state when defending the block, then you will be punished for a violation and the goal will be valid. It's best to block when your opponent first makes a move, but be careful not to hit your opponent's hand or arm.

1. Practical defensive posture is very important. Successful defenders must have a very practical defensive posture, such as former NBA Rockets defensive big man Battier, when defending, always shake his hands up and down in front of the opponent, which can interfere with the opponent's vision and prevent the opponent from suddenly accelerating to break through on both sides. And the center of gravity of the body is very stable, like a zama step, this is the basic defensive posture of basketball, which is very practical.

2. Move quickly. When defending, foot movement is the key to the success of the defense, because against a very good opponent, their sudden stop or change of direction, ask will throw you off, but if your foot moves very fast, you can avoid being thrown out by the opponent, and you can force the opponent to go out instead of getting closer to the basket step by step. The main way to move quickly is to have strong leg muscles, not too bulky, and the more flexible the body, the better.

3. Judge in advance In effective defense, you need to judge in advance, for example, if the opponent wants to change direction, there will generally be a rotation of the wrist, or a transfer of eyes.

4. Shift defense. When defending, sometimes you will be blocked by the opponent's assistant defenders, so that you are out of position, but it doesn't matter, you should signal your teammates in time to let them switch defenses, and you will defend your teammates, so that you can break the opponent's offensive routine. Pay attention to the change of position defense to be fast, and the teammates should have more tacit understanding between them, because the blocking and dismantling are often very fast, and the opportunity to change the defense will be missed as soon as you get distracted.

5. Reduce fouls. When defending, if you are too close to the opponent, it is easy to cause fouls such as beating, pushing, blocking, etc., so keep a certain distance from the opponent, so as to avoid being successfully thrown off by the opponent. When defending, don't take the initiative to touch the opponent's body, once you do, you will be punished for a foul.

In addition, pay attention to the opponent's three-step layup, you don't move under the basket, the opponent knocks you down, it is a ball and hits someone.

6. Don't eat feints. Don't eat feints is not to be deceived by feints, that is to say, when we play basketball on defense, the opponent often uses a lot of feints, so you can't guard against it, so you should watch more of the action of playing ball**, and distinguish the opponent's various actions, such as false shaking, change of direction, crotch and other feints, to avoid being deceived and losing the defensive position.

1. Plugging the strong and weakening the weak. We all know that a basketball player is either good at left-handed offense or right-handed offense, the side that is good at attacking is his strong side, and the other side is the weak side. For example, when NBA players defend Harden, they almost always block his left hand side to prevent Harden from breaking through from the left side.

2. Don't change the center of gravity easily. A basketball attacker usually deceives the defender through footwork and dribbling, if you look at the opponent's footsteps and the ball, it is easy to be deceived successfully, and the defender can determine the opponent's center of gravity according to the movement of the attacker's waist, so as to avoid being distracted by bells and whistles dribbling and footwork.

3. Avoid "gambling" defense. Defenders are often seen trying to find a way to get the ball on the field, and this kind of "gambling" defense should be avoided as much as possible. Many times the defender is broken through after the ball is done, because the center of gravity of the defense has shifted in the process of taking the ball, and the experienced attacker can easily form a breakthrough.

The focus of the defence should be on interfering with the opposition rather than breaking the ball.

4. Targeted defense to make the opponent uncomfortable. Some athletes on the basketball court are very good at shooting, for this kind of player when he defends, he should stick it up, so that he is not so comfortable when he shoots, some athletes are good at breaking through, but the shot is not accurate, he should give up a certain space to prevent breakthroughs, forcing him to shoot as much as possible. Forcing the opponent to attack in a way that he is not good at, the purpose of the defense is achieved.

Small steps close to the defense.

The reason why you can't keep up with your steps is because you ignore broken steps. With small breaks, you can move quickly to get close to your defenses, or you can start quickly to keep up with your opponents.

Defend sideways. In the case that you have a big man inside to make up the defense, if your single defense effect is average, you can use the sideways defense to induce the opposite side to attack. If he breaks through, you and the inside line form a pincer momentum, commonly known as luring the sheep into the wolf's hole.

Hand disturbances. Wave your hand at all times and follow the trajectory of the ball to block the ball carrier's attack. Don't forget, keep up with the broken steps on your feet.

1.Stop the strong and weaken the weak. We all know that a basketball player is either good at attacking with his left hand or with his right hand.

The side that is good at attacking is his strong team, and the other side is his weak team. Blocking the strong and releasing the weak is to block one's own strong through one's own position and force oneself to attack from the weak. For example, when NBA players defend Harden, they almost block his left side to prevent Harden from breaking through from the left.

2.Don't change your center of gravity easily. Basketball attackers often deceive defenders with their feet and dribbling.

If he looks at his opponent's footsteps and balls, he is easily deceived. The defender can determine the position of the opponent's center of gravity based on the attacker's waist movement to avoid being distracted by fancy dribbles and footsteps.

Basketball defense first of all, you need to have excellent physical fitness, to ensure that you are not knocked away when you play against others, which requires you to strengthen the strength of the exercise. Secondly, you need to have flexible reactions that help you break the ball, and you need to insist on exercising your reflexes.

Practice more, play more, pay more attention to professional basketball games, participate in some training and increase actual combat training if necessary.

Chase the man defending, don't chase the ball to defend, keep that in mind, put yourself in a position that is good for the defense, and don't try to break the ball, which will make you out of position and get passed.

Defending is first and foremost about attitude, and a positive attitude will help you win some possession, and then not win the trust of your teammates and increase the sense of team. Secondly, it is necessary to have a basic judgment on the offense. If you improve quickly, there is no good way, it is all practiced little by little.

Find a good coach and then practice regularly and gain experience so that you can improve your defensive skills! Hope.

If you need to strengthen your exercise all the time, you can learn it quickly in about a month. Of course, it is very unrealistic to master it in one day, and it is impossible to do it so quickly.

Learning basketball requires intensive training to be easy to succeed, and there is no one-time training technique.

If you want to learn basketball offensive and defensive skills, then you can sign up for a basketball short course, through the coach's guidance to you and some intensive training, so that your basketball defense function is extremely strong.

Find a basketball training class, and find a defensive coach to teach you.

In addition, defensive improvement requires motivation and awareness.

There is no quick way, it takes time to learn everything, just study seriously, and you don't need anything else.

Like quickly learning the skills of basketball defense, there is no other way to do it than to practice more.

Playing basketball defense is all about attitude, and this talent and skill are a few factors.

Basketball needs to be precipitated, and it can only be taken slowly one step at a time, and only in this way will there be good results.

Defense, there's really so much to talk about! I'll list a few training steps, if you can keep practicing, you will have a considerable improvement in defense! The defense is big.

Learn by dribbling, on TV.

You can take a look at the online now, learn and learn, and do more in actual combat, you will definitely be able to.

The positional awareness of the interior determines whether the defender is likely to suppress the opponent. Since the opponent is an interior player with a height advantage, it is inevitable that he will have some characteristics of an interior player, and it is important to make full use of the weaknesses of these characteristics. It is very important for defenders to avoid receiving the ball as close to the basket as possible when defending the post player.

Once the receiving position leaves the familiar interior position, most interior players will not choose to shoot, and even if they do, the shooting percentage is much lower than their average interior shooting percentage; If the interior player chooses to catch the ball on the outside and break through, it will also leave the possibility of the defender to wrap up, and the defensive effect is far more optimistic than giving it a direct strong hit on the inside.

The need to complete a close defense with few opportunities for offensive players to receive the ball inside is a psychological test for defensive players. Defenders must be prepared to sacrifice their individual stats, interfere with opposing players wherever they are in the game, and block all their routes to the inside as much as possible. The key is to keep both eyes on the opponent's ball handler and your opponent at the same time, and at the same time make sure that you are between the opponent and the basket, about one step away from the opponent, which is a big criterion for whether the defensive position is reasonable.

No matter how tight the defense is, it is impossible to completely inhibit the opportunities of the post players to receive the ball on the inside, and all that can be done is to reduce it as much as possible.

How to quickly learn basketball defensive skills, if you want to quickly learn basketball defensive skills, generally speaking, it is still through production, so that there will be more experience and opportunities to exercise, and then find a coach for on-site guidance, so that progress will be very happy.

If you want to learn the skills of basketball defense quickly, you have to sign up for a training class, in which the coach will teach how to defend.

I think you have to find a coach first, follow them to learn, and go to actual combat, because others can continue to become proficient in playing basketball by constantly playing such things.

This requires theoretical study and practical exercises. Only by combining the two can we get twice the result with half the effort.

1.The first step is to practice dribbling. The cultivation of spherical sensibility. You can practice passing the ball to each other with both hands on your chest ,..

3.The third step is to practice shooting. The training of shooting should first develop standard movements, long-term fixed training, and develop ,.. muscle memory ability

4.The next step is defense. Get in a defensive stance.

Of course, I watched more, learned some small details of basketball defense, improved my defensive awareness, and at the same time watched other players defend to see how they faced different defensive strategies when they faced players of different heights and weights.