The right way to wash your hands, what is the right way to wash your hands?

The correct way to wash your hands is to wash your hands with running water, wash your hands thoroughly, rub your hands together, and control the time to wash your hands for about 10 seconds. Hand sanitizer or soap can be added when washing hands, but be sure to rinse well. Wipe with a clean towel after absorption.

The hands are the most important part of contact with foreign objects, so it is inevitable to come into contact with various pathogens, and if they are not cleaned up in time, as the food enters the body, the disease may enter the mouth.

Since it is intact and has a very strong defense system, it cannot be infected during contact. However, when you touch the mucous membranes (such as eyes, mouth and nose) with your hands, you are more likely to get infected.

Hands are the part of the body that is most likely to transmit viruses and bacteria, and 80% of pathogens are transmitted directly or indirectly through the hands. So how do you wash your hands properly so that the virus has no chance to take advantage of it? According to medical experts, citizens must wear masks when they go out, wash their hands correctly after returning, and master the seven-step handwashing method of "internal and external bowing and strong wrists".

Step 1: Inner (palm of the hand).

With palms facing each other, fingers together, rubbing against each other.

Step 2: Outside (wash your hands back).

Rub the palms of your hands against the backs of your hands and between your fingers.

Step 3: Clip (wash the finger seams).

Cross your hands and rub them together along your fingers.

Step 4: Bow (wash your hands on the back of your fingers).

Bend the joints of your fingers and rub your hands together in alternating hands.

Step 5: Big (Thumb Wash).

Place the thumb of one finger on the palm of the other hand and rotate and rub together.

Step 6: Stand (wash your fingertips).

The fingertips of one hand rotate and rub in the palm of the other hand, alternating between the hands.

Step 7: Wrist (Wrist Wash).

Rub your wrists. Medical experts remind everyone that each step needs to be performed alternately with both hands, at least 5 times. Frequent handwashing is key to preventing illness, and it is important not to touch your eyes, nose, mouth, and face until you wash your hands.

In the following three cases, be sure to wash your hands. 1. Before putting on the mask and after taking off the mask. 2. After touching dirty things.

3. Before touching food, or mucous membranes such as nasal mucosa and eye conjunctiva, wash hands and disinfect to avoid the spread of viruses.

Step 1 (Inside): Wash your hands with running water, apply hand sanitizer (or soap), palms facing each other, fingers together and rub each other;

Step 2 (outside): Wash the dorsal finger seam Rub the palms of the hands along the back of the hands along the finger seams, and exchange hands;

Step 3 (Clip): Wash the palm side of the finger seam The palms are opposite, and the hands are crossed and rubbed along the finger seams;

Step 4 (Bow): Wash the back of your fingers, bend the joints of each finger, put the back of your fingers in the palm of the other hand and rotate and rub it with a half-clenched fist, and exchange your hands;

Step 5 (Big): Wash your thumb Hold the thumb of one hand and rotate and rub the thumb of the other hand, and exchange the hands;

Step 6 (Stand): Wash the fingertips, bend the joints of each finger, close the fingertips in the palm of the other hand and rotate and rub, and exchange the hands;

Step 7 (Wrist): Wash your wrist and arm Rub your wrist and arm and exchange your hands.

The seven-step handwashing method is a method of handwashing that can remove germs from your hands and reduce the spread of infectious diseases. It can be simply summarized as: "internal and external hook strong pills" seven steps, how to do it, let's take a look.

1. Wash your hands with running water and apply soap or hand sanitizer. Then bring your hands together, palms facing each other, and rub them together.

2. Place the palm of one hand against the back of the other. Rub each other along the fingers and cross your hands.

3. The palms of both hands are facing each other, and the ten fingers are crossed and clamped together, and they are rubbed along the finger seams.

4. Hook your hands together and rub them together.

5. Hold the thumb of the other hand with one hand and rotate and rub it, and exchange both hands.

6. Put the tips of the five fingers together and stand in the center of the palm of the other hand, and rotate and rub.

7. Finally, rub the wrist of the other hand with the thumb and index finger of one hand, and the two hands interact with each other.

After these seven steps, the bacteria on our hands are basically washed away, and we must wash our hands frequently for the sake of everyone's health.

The correct way to wash your hands is: under running water, wet your hands, evenly smear all parts of your hands with soap or soap, and carefully rub your hands for about 15 seconds to achieve that all hands can be washed.

How to Wash Your Hands Properly The correct way to wash your hands consists of the following five steps:

1. Wet: Wet your hands under the faucet, including your wrists, palms and fingers.

2. Rub: Rub your hands with soap, and wash your palms, backs, fingers, fingertips, nails and wrists for at least 20 seconds.

3. Rinse: Rinse your hands thoroughly with water.

4. Hold: Because when you turn on the faucet before washing your hands, your hands have actually polluted the faucet, so you rinse the faucet with water, or wrap the faucet with paper paper to close the faucet.

5. Wipe: Wipe your hands dry with paper towels. 4. Precautions for hand washing 1

It is best to use lukewarm water: warm water at 38-42 degrees Celsius is more effective than cold water. 2.

Removal of hand jewelry: If a ring is worn on the hand, it will form a special area of dirt and dirt in the area, which is difficult to wash completely. 3.

To use soap: the effect is much better than washing with water alone. 4.

Time 30 seconds: It takes at least about 30 seconds to wash your hands for effective cleaning. 5.

Rinse thoroughly: Keep your hands downwards throughout the rinsing process to avoid water backflowing back to the unwashed elbows.

6.Use paper towels: It is best not to use towels because towels are prone to harboring germs, and washed hands are prone to be contaminated with germs. Do not throw away paper towels after use, but use them to turn off the faucet or open the door to prevent freshly washed hands from touching the surface of public objects and contaminating them with bacteria or viruses.

7.Nail shortening: Wash your hands without neglecting the nails, fingertips, nail seams and knuckles that are susceptible to pathogenic bacteria, and keep your fingernails clean at all times.

Seven steps to hand washing:

1. Turn on the faucet to rinse your hands.

2. Add lotion or soap and lather with your hands.

3. Carefully rub your palms, the backs of your hands, the inside and outside of your nails, the corners of your fingertips, and the position of your mouth, and rub them for at least 10 seconds before flushing.

4. Rinse with running water for at least 10 seconds.

5. After wiping it completely, rinse your hands thoroughly with water.

6. Dry your hands thoroughly with a dry towel or tissue, or blow dry your hands with a hand dryer.

7. After washing your hands properly, do not touch the faucet directly to prevent your hands from getting dirty again. Wrap the faucet in a hand towel or splash water on the faucet to rinse it before turning it off.

The correct way to wash your hands is the six-step handwashing method:

In the first step, rub your palms against your palms and rub your fingers together.

In the second step, the hands are alternated with each other, the palms of the hands are rubbed against the arms, and then the fingers are opened and rubbed with each other;

The third step is to cross your hands and rub the middle of your fingers in a cross-cross manner.

The fourth step is to bend the hand, expose the bone joints, put it in the palm of the other hand and rub and rotate, and after the cleaning is over, change hands and rub again.

The fifth step is to hold the thumb of the other hand with one hand and gradually turn it to clean, so that it can be rubbed interchangeably;

Step 6: Put all the fingertips of one hand together and put them in the palm of the other hand to rub them to create soap bubbles.

After going through the above six steps, you can clean up your hands by placing them under cold flowing water.

Paying attention to hygiene can reduce the germs on the arm, reasonably prevent and control the spread of pathogenic bacteria, and then reduce the incidence of infection with pathogenic bacteria, so it is very important to maintain the hygiene of the arm environment.

1.Wash your palms with your palms facing each other, fingers together, and rub them together.

Six steps to hand washing.

2.Wash the backs of your hands, palms of your hands, cross your fingers, and rub them together along the fingers.

Six steps to hand washing.

3.Wash between your fingers, palms facing each other, hands crossed, rubbing each other.

Six steps to hand washing.

4.Wash the back of your fingers and joints, and gently form your hands into empty fists and rub them together.

Six steps to hand washing.

5.Wash your thumb and rub it with one thumb in the other hand.

Six steps to hand washing.

6.Wash your fingertips and rub the fingertips of your five fingers together in the palm of your other hand.

Wet your handle under the faucet first;

Apply soap or hand sanitizer to the palms of your hands, apply evenly, lather out, and make soap foam on your palms, backs of hands, fingers, and between your fingers, and rub your hands and wrists repeatedly.

Rub and rub the palms of your hands.

Rub and rub the palms and backs of your hands against each other.

Wash with your hands crossed, washing between your fingers.

Under the tap, rinse your hands.

Also, remember to rinse the faucet when turning off the faucet to avoid infection from the bacteria remaining on the faucet after washing your hands. For cleaner, the faucet switch should also be soaped before rinsing with water. Alternatively, wrap the faucet in a clean paper towel before turning it off.

At the same time, remember to discard the paper towel directly, otherwise your hands may be contaminated with bacteria.

In addition, it is best to take off your watch or ring before washing your hands, and pay attention to your fingertips, nail seams, knuckles, etc., as these are the areas that are most likely to harbor dirt and dirt.

Materials: soap or hand sanitizer, water, basin.

How it works: 01 Palms facing each other, fingers together rubbing against each other.

02 Rub the palms of your hands against the backs of your hands and along the fingers.

03 Palms facing each other, hands rubbing against each other along the fingers.

04Hold the thumb of one hand and rub it around.

05Bend the knuckles and rotate and rub in the palm of the other hand.

06 Scrub your wrist and exchange it.

Special Tips. It is best to wash your hands with running water and soap, and about 90% of the microorganisms stained on your hands can be washed clean. If several people share a basin of water, in a sense it is worse than not washing at all. Make sure to wash your hands.

Hands can get dirty anytime and anywhere, and it is difficult to wash your hands all the time. The arrangement is: wash your hands after work (study); Wash your hands when you come back from going out; Wash your hands before eating and after using the toilet; Especially before and after eating, it is a trick that cannot be ignored.

With the improvement of living standards, people's awareness of self-protection has increased, and while doing a good job in diet and drinking water hygiene, pay attention to the hygiene of one hand, then it is completely possible to prevent intestinal infectious diseases.

The Correct Way to Wash Your Hands in Seven Steps:

Step 1: Palm-to-palm rub each other;

Step 2: Rub your palms behind your hands and cross your hands;

Step 3: Palm-to-palm, rub your fingers crossed;

Step 4: Twist and rub with your fingers;

Step 5: Rub your fingertips in the palm of your hand;

Step 6: Hold your thumb in the palm of your hand and rub it;

Step 7: Clean your wrists. Figures.

Hello. The correct way to wash your hands is to wet your hands, then apply them with a hand sanitizer with antiseptic sanitizer, and then scrub every corner repeatedly.

As for the regular hand-washing posture, this kind of icon will be posted in the hospital, and there is also this kind of thing on the Internet, you can search it out and take a look at it yourself.

Steps to wash your hands correctly: 1Wash your hands with a boiling hose.

2.Add hand sanitizer and lather with your hands. 3.

Rub your palms, backs of hands, fingers, dorsumes of fingers, thumbs, fingertips and wrists for at least 20 seconds, and do not flush when rubbing. 4.Rinse your hands thoroughly with clean water after scrubbing.

5.Dry your hands thoroughly with a clean towel or paper towel, or blow dry your hands with a hand dryer. 6.

After washing your hands, don't touch the faucet directly again Wrap the faucet with a hand towel first; or splash water to rinse the faucet; Or someone else does it for you. 3. Note: • Never share towels or tissues with others · Properly dispose of paper towels after use · Hand towels should be properly placed and thoroughly washed at least once a day, preferably if multiple towels can be prepared for replacement · In the absence of handwashing facilities, hand sanitizers containing 65-95% alcohol can be used.

Proper handwashing is one of the most important aspects of good personal hygiene, which can effectively prevent the spread of enterovirus. Wash your hands in time after contact with the sick person, before touching your eyes, mouth, nose, after sneezing or coughing, after going to the toilet, before putting on a mask and after taking off a mask, and after touching public facilities such as handrails, door handles, elevator buttons, public **, and after returning home from outside. Recommend a reasonable five-step handwashing method:

Wet, rub, rinse, hold, rub.

1. Wet your hands under the faucet and rub them with soap or hand sanitizer.

2. Rub your palms, arms, and fingers for 20 seconds

1) Palms facing each other, fingers together rubbing against each other;

2) The palms of the hands are rubbed against each other along the finger seams, and the exchange is carried out;

3) Palms facing each other, hands crossed and rubbing against each other along the finger seams;

4) Hold the thumb of one hand and rotate and rub the other hand, and the exchange is carried out;

5) Bend the joints of each finger, rotate and rub in the palm of the other hand, and exchange them;

6) Scrub the wrist and exchange it.

3. Rinse with clean water.

4. Rinse the faucet with clean water, and then turn off the faucet.

5. Wipe dry with a clean towel paper towel or dryer.