How to make dry fried cauliflower, how to make dried fried cauliflower

First of all, we prepare some fresh cauliflower, prepare the cauliflower, and then clean the cauliflower, and when cleaning the cauliflower, we can soak the cauliflower in salt water for a while, so that we can also soak the magazines in the flowers and some small Spring Festival Gala to soak out, wait until the cauliflower is soaked and then rinse the cauliflower, and then cut it into small pieces according to the growth of the cauliflower, and put it aside for later use.

Then we prepare some more pork belly, clean the prepared pork belly and cut it into thin slices, then prepare some garlic, clean the garlic and cut it into minced pieces, then prepare some ginger liquid to clean and mince it, and finally prepare some dried chili peppers and cut it into sections. When these are ready, we prepare a pot and add some water to the pot, and wait until the water boils to blanch the cauliflower in the pot.

Then prepare a wok, add an appropriate amount of cooking oil in the wok, wait until the oil is hot, first put the pork belly in the pot and stir-fry, after the fragrance, put the cut cartridge, minced garlic and dried chili pepper into the pot for stir-frying, and then add the appropriate amount of pepper, stir-fry evenly, put the blanched cauliflower into the pot and turn it over, fry evenly and then add the appropriate amount of edible salt for seasoning, and then add a little soy sauce after the bean cauliflower is fried, and stir-fry evenly to serve it.

How do you cook dried cauliflower? Prepare cauliflower pork belly, green and red peppers, green onions, ginger and garlic bean paste, copy out of boiling water in cold water, pour in pork belly, green onions, ginger and garlic and stir-fry until fragrant, then add cauliflower, stir-fry and add some seasonings with dark soy sauce.

Teach you how to cook cauliflower deliciously and eat it.

Ingredients: half a cauliflower, an appropriate amount of oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, about 20 Sichuan peppercorns, 1 tablespoon of light soy sauce, 1 teaspoon of sugar

1.The cauliflower is made of loose cauliflower, which is easier to taste, and the cauliflower is divided into small florets and soaked in light salted water for 10 minutes. Although cauliflower is rich in nutrients, it often has residual pesticides and is easy to lettuce insects, so before eating, soak the cauliflower in salt water for a few minutes, and the cauliflower will escape, which can also help remove residual pesticides.

2.Remove the cauliflower, drain and set aside.

3.Cut the dried chili peppers in half with scissors, do not have the chili seeds, chop the green onions, shred the ginger, and slice the garlic.

5.Add chopped green onions, shredded ginger, garlic slices, and dried chili peppers and stir-fry until fragrant.

6.Pour the cauliflower into the pan and stir-fry over low heat for a few minutes, until the cauliflower is slightly soft.

7.Pour in light soy sauce and aged vinegar, then add salt and sugar, stir-fry quickly over high heat, turn off the heat, and put it on a plate.

1. Ingredients: 500g of cauliflower, 100g of meat foam, 20ml of cooking oil, 5g of green onion, ginger and star anise.

2. Methods and steps:

1. Prepare the ingredients: Break the cauliflower into small pieces and clean it, slice the green onion and ginger, cut the garlic into fine pieces, and fill the pork appropriately.

2. Stir-fry in a pot: heat the pot and put oil, dry chili, star anise, pepper and ginger slices to stir-fry, pour the meat filling into the pot and stir-fry, 3. Add chopped green onion and soy sauce and stir-fry well, fry the meat foam until it changes color, add chopped green onion and stir-fry, the cauliflower becomes cooked, then add an appropriate amount of oyster sauce, drop in a little vinegar, add salt and chicken essence to season and turn off the heat.

<> "Dry Stir-fried Cauliflower." Ingredients:

Cauliflower, oil, chopped green onion, ginger slices, garlic cloves, dried chilies, Sichuan peppercorns, salt, sugar.

Method: 1. Change the cauliflower into small flowers and rinse the belt clean, soak it in salt water for a few minutes, and then drain the water for later use.

2. Slice garlic, ginger and dried chili peppers.

3. Pour an appropriate amount of oil into the pot over low heat, add peppercorns and stir-fry until fragrant.

4. Add garlic slices, ginger slices, and dried chili peppers and stir-fry until fragrant.

5. Add the cauliflower and stir-fry over medium-low heat.

6. Add an appropriate amount of salt and sugar and stir-fry evenly.

7. Stir-fry until the vegetable stalks change color and the flower heads are golden.

: Cauliflower is more nutritious than ordinary vegetables. It is very easy to digest and absorb after eating, and its tender stem fiber is tender and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestion. Let's take a look at how to make dried cauliflower!

Material: Main materialCauliflower 400g

Excipients

5g salt, 1 piece of ginger, 3 cloves of garlic, 20 Sichuan peppercorns, 20g of oil, 5g of light soy saucePreparation of dried sautéed cauliflower1.Preparation: 400g of cauliflower picked and washed, 5g of salt, 1 piece of ginger, 3 cloves of garlic, 20 peppercorns, 20g of oil, 5g of light soy sauce.

2.Slice the ginger and garlic into shreds and set aside.

3.The oil pan is three percent hot.

4.Pour the cauliflower into the pan, add salt and stir-fry to taste.

5.While stir-frying, simmer for 10 seconds, stir-fry again, repeat until the cauliflower is broken, and set aside.

6.After heating the oil, pour in the garlic, ginger and peppercorns and stir-fry until fragrant.

7.Pour the cauliflower, oil consumption and light soy sauce into the pot and stir-fry until the cauliflower is fully cooked.

8.Serve on a plate.

Using cauliflower as raw material, add pork filling, salt, green onion, ginger, garlic, etc.

Ingredients: 300 grams of cauliflower.

Auxiliary ingredients: appropriate amount of pork filling, 5 grams of salt, 5 grams of green onion, 5 grams of ginger, 5 grams of garlic, appropriate amount of Sichuan pepper, appropriate amount of red pepper, appropriate amount of light soy sauce, appropriate amount of vegetable oil, appropriate amount of aged vinegar, a little green pepper.

1. Break the cauliflower into small florets and wash them; Slice the green peppers into strips and the red peppers into sections.

2. Put oil in the pot, fry the peppercorns first after heating to make it fragrant, and then add red pepper and minced green onions, ginger and garlic and fry until fragrant.

3. Then add minced meat, fry until it changes color, then add some soy sauce.

4. Put the cauliflower into the pot and stir-fry continuously over high heat until the cauliflower is cooked, during which some light soy sauce and vinegar should be added to enhance the flavor.

5. Finally, add salt to taste, put some green pepper to make the color of the dish look good, and you can get out of the pot.

Notes:

1. Cauliflower should be blanched in advance, and when blanching, you also need to add some vegetable oil, which can ensure that the cauliflower maintains a crisp and tender taste and color.

2. Put the meat in the pot in advance and stir-fry, wait for the fat in it to be stir-fried, and then add the cauliflower to fry, the taste will be more fragrant. Splash hot air on the dish when the pot is at its hottest, and the dish cooks quickly and shortens the cooking time.

Pour vegetable oil into a wok, add the cauliflower and stir-fry until the edge of the cauliflower is burnt, and set aside. Pour vegetable oil into the wok, put in pepper, ginger slices, garlic slices after the oil is hot, fry the shrimp skin until fragrant, pour in the red pepper strips, fry the spicy taste, then pour in the cauliflower, add the refined salt, pour in a little soy sauce and fry well.

Ingredients: 200g cauliflower

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of red pepper, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of Sichuan pepper, appropriate amount of soy sauce, appropriate amount of shrimp skin.

1. Slice the ginger, garlic cloves, and cut the red pepper into strips.

2. Wash the cauliflower and tear it into small potato flowers.

3. Pour vegetable oil into the wok, add the cauliflower and stir-fry until the edge of the cauliflower is burnt, and set aside.

4. Pour vegetable oil into the wok, add peppercorns, ginger slices and garlic slices after the oil is hot, and fry the shrimp skin until fragrant.

5. Pour in the red pepper strips and stir-fry until spicy.

6. Pour in cauliflower, add refined salt, pour in a little soy sauce and stir well.

7. Finished product. <>

Notes:1. Cauliflower does not need to be blanched, it is best to stir-fry with relatively tender cauliflower for good taste.

After preparing the fresh ingredients, marinate the minced meat with salt in advance. The trick to sautéing cauliflower is to use minced meat to sauté until fragrant, or you can use lard. After boiling oil in a hot pan, add seasonings and stir-fry until fragrant, then add minced meat and stir-fry until fragrant, then pour in cauliflower and stir-fry, and finally add condiments to eat.

Prepare ingredients: 500g of cabbage and flowers, 100g of minced meat, 20ml of cooking oil, green onions, ginger and garlic, chili, Sichuan pepper and 5g star anise.

1. After washing the cauliflower, break it open, which can be divided into multiple small pieces for later use; At the same time, sprinkle the minced meat with salt and marinate for 15 minutes, and you can add some cooking wine to remove the smell. Clean the green onion, ginger, garlic and other ingredients and cut them into pieces for later use.

2. After the oil is heated in a hot pan, wait for the oil to be cooked to seven or eight minutes, add minced garlic and ginger to stir until fragrant, and then add minced meat and stir-fry until the color of the minced meat becomes darker. The trick of dry stir-fried cauliflower is to prepare some minced meat when cooking, if there is no minced meat, you can also cook it with lard, so that the fragrance of the dried meat dish will be more fragrant after being absorbed by the cauliflower.

3. Stir-fry the minced meat until fragrant, then pour in the cauliflower and stir-fry, turn the heat to medium-low heat and stir-fry slowly, and finally add star anise, chili pepper, pepper, etc. and continue to stir-fry until the cauliflower changes color. Pay attention to the heat should not be too large, otherwise it is easy to fry the cauliflower, so that the taste will be worse.