How to take care of anemia How to take care of anemia?

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

In the case of anemia, first of all, we should pay attention to what causes it, you can check the four items of anemia (folic acid, vitamin B12, ferritin, erythropoietin, that is, the four items of anemia) to see which situation is caused by the lack of anemia, and one point is very important, that is, blood routine, you need to see whether there is a blood disease from the blood routine, such as the clinical indicators of aplastic (aplastic anemia), the three lines are reduced, and further bone puncture is done to see if there is a case of decreased bone marrow hyperplasia, If aplastic aplastic is eligible, then it is anemia due to aplastic aplasia.

If you need to consult anemia, you can poke the [Blood Disease Public Welfare Consultation Appointment Application Form] to get help.

In emergency situations, patients with severe anemia, the elderly, or those with anemia with cardiopulmonary insufficiency should be transfused to correct anemia and improve hypoxia in the body. However, blood transfusion can only be a temporary means, and multiple blood transfusions can be complicated by hemochromatosis, which requires iron removal. Therefore, it is of utmost importance to look for targeting.

Usually, anemia is just a symptom, not a single disease, therefore, it is necessary to determine the ** behind it before it can be effective**. Patients with acute massive blood loss should be aggressively hemostatic while rapidly restoring volume and transfusing red blood cells to correct anemia. Nutritional anemia can be carried out by supplementing the deficiency of nutrients**, such as iron deficiency anemia and ** leading to the primary disease of iron deficiency; Megaloblastic anemia is supplemented with folic acid or vitamin B12.

Non-nutritive anemia** is more complicated. Autoimmune hemolytic anemia is dominated by immunosuppressants such as glucocorticoids**. Chronic aplastic anemia is dominated by cyclosporine combined with androgens.

Hereditary anemias, such as Fanconi anemia, can be performed with hematopoietic stem cell transplantation**.

What type of anemia is recommended to be diagnosed by medical attention!?

Iron deficiency anemia is also anemia caused by physiological disorder anemia and vitamin B deficiency!

If you are generally anemic, it is recommended to eat mainly dark green fruits and vegetables!

Normal range for hemoglobin: 130 175g l (; Females 115 150g l(; Newborns 170 200g l (.

The most important component of red blood cells is hemoglobin, which is formed by combining globin and heme. The biosynthesis of globin is the same as that of general proteins. Heme is an iron porphyrin compound, which is a prosthetic group of hemoglobin and a procogroup of myoglobin, cytochrome, peroxidase, catalase, etc.

Heme, which is involved in hemoglobin synthesis, is mainly synthesized in juvenile red blood cells and reticulocytes in the bone marrow.

Anemia can be divided into four types: mild, moderate, severe, and very severe according to the degree of hemoglobin decline.

1. Mild anemia (hemoglobin 90 g l 120 g l).

2. Moderate anemia (hemoglobin 60 g l 90 g l).

3. Severe anemia (hemoglobin 30 g l 60 g l).

4. Extremely severe anemia (hemoglobin less than 30 g L).

What are the precautions for patients with anemia?

1. Regularly and sufficiently supplement hemoglobin peptides, bone collagen, cartilage collagen and other nutrients;

2. The diet is nutritious and regular, and not picky eater;

3. Avoid fatigue and heavy physical activity, maintain an appropriate and stable weight and adequate sleep;

4. Patients with low urine output or dialysis times and high blood potassium must strictly control foods with high potassium content, such as pears and bananas;

5. Patients with severe hypertension, edema or high blood sodium should control sodium intake and consume 4-5 g or less salt per day;

6. Patients with oliguria, hypertension and edema should strictly limit their water intake, and the daily water intake should not exceed the amount of urine discharged.

Whether it is anemia with reduced erythropoiesis, anemia with excessive destruction of red blood cells, or hemorrhagic anemia, it is a lack of hemoglobin, so patients with anemia have a clear nutritional need for hemoglobin. It is recommended to supplement sufficient hemoglobin to help red blood cells regenerate rapidly, quickly restore normal red blood cell levels, and improve blood flow and blood oxygen. Now there is a hemoglobin peptide that can quickly improve the symptoms of anemia, you can try it.

Good luck soon**.