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Anonymous users2024-02-06High temperature will destroy the VC in vegetables, and I personally think that eating lettuce raw is good to maximize the retention of VC in vegetables. But wash it well. Eating raw vegetables has become quite common in modern life and has spread all over the world, and here are some of the benefits of eating raw vegetables.
According to the data, eating raw vegetables can play a positive role in preventing and fighting cancer. The mortality rate of gastric cancer in Cangshan County, Shandong Province, China, is 3.45 per 100,000, which is the county with the lowest mortality rate of gastric cancer in the north of the Yangtze River. The reason for this is that local residents often eat garlic as a meal, and in some villages, each person eats an average of 20 grams of raw garlic per day.
It has also been reported that Anne Wigmore, an 80-year-old raw food expert in the United States, began eating raw vegetables and fruit juices more than 20 years ago. Why does raw food work so wonders? Nutritionists have done a lot of research on this:
The main reason is that fresh vegetables, fruits, fungi, etc., when cooking, their vitamins, inorganic salts and some anti-cancer factors will be lost to varying degrees, and all kinds of physiologically active substances, including anti-cancer substances, will also be seriously damaged. It is only when eaten raw that they can more effectively contact the cells of the human mucous membranes and thus function better. The nutrient content in raw vegetables not only far exceeds that of cooked food, but also has the effect of preventing the malignant transformation of epithelial cells, so it can block the binding of carcinogens to host cells.
For example, carotene, lignin, volatile oils, enzymes, etc. in raw vegetables can stimulate the vitality of macrophages, enhance immunity, and engulf cancerous cells after being absorbed by the human body, which can play a positive anti-cancer role. In foreign countries, people use raw food as a means to fight cancer, which is called"Raw food**"and received very good results. In addition to eating raw cucumbers, carrots, tomatoes, and radishes, there are also raw cabbage, raw lettuce, raw cabbage, raw eggplant, lettuce, raw peppers, raw onions, raw celery, etc., all of which are not cooked, and are all eaten raw.
Due to the difference in living habits, there are not many people in our country who eat lettuce. In addition to the above benefits, eating raw vegetables can also reduce the intake of oil, salt, sugar, monosodium glutamate and other condiments, which is conducive to good health. The role of vegetables on human health Vegetables are inorganic salts such as calcium, phosphorus, potassium, magnesium and trace elements such as iron, copper, iodine, zinc, fluorine, etc.
Calcium, potassium and magnesium were more abundant in Cabbage, Amaranth, Mustard and Needleweed. Generally speaking, eating 500 grams of vegetables a day can also meet the inorganic salts and trace elements required by the human body. Vegetables also contain a variety of vitamins, especially vitamin C and carotene.
Vegetables such as garlic, onions, and enoki are rich in nutrients, and have beneficial effects on blood lipid metabolism and preventing atherosclerosis. Therefore, vegetables are an indispensable food for human health, especially for the elderly and patients with hyperlipidemia and cardiovascular and cerebrovascular diseases.
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Anonymous users2024-02-05It's okay But cucumbers are best eaten raw.
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Anonymous users2024-02-04Cabbage can be eaten raw. Eating the cabbage raw can retain more of the nutrients in the cabbage, but you need to make sure that the cabbage has been cleaned. Many **** people like to wash the cabbage, simply blanch it in the water, and then use it to eat.
In this way, we can not only taste some of the sweet flavors of the cabbage itself, but also help us reduce a large part of our calorie intake, which can effectively help us. In fact, the time of blanching cabbage must not be too long, generally it is best not to exceed 30 seconds, otherwise it will cause nutrient loss and even affect the taste.
Cabbage is very suitable for pickles, whether it is from sauerkraut or spicy cabbage, the taste is very delicious, and it is widely welcomed by the people of our country. If the cabbage is not pickled thoroughly, it must not be eaten, otherwise a large amount of nitrite will be produced in it, which is not good for our health.
Is it better to eat tofu raw or cooked? Fortunately, I knew it in time, and remember not to eat it wrong again after reading it.
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Of course, there is no problem with soaking wolfberries in white wine, and there is a health wine in Ningxia called Ningxia Red, which is to use local wolfberries to make wine. The quality is comparable to that of red wine, and the nutritional value is not to be said.