What is the nutritional value and efficacy of golden pomelo, and what is the efficacy and function o

In addition to "three meals a day", there will definitely be snacks and fruits, etc., the elderly at home have always said to eat more fruits and vegetables, it can be seen that fruits and vegetables are equally famous, it can be seen that fruits are very important, and the nutritional value is quite high. Then today is actually to introduce you to a fruit, its name is "**Gong Pomelo", it belongs to the pomelo category, the water and flesh are quite full, so let's take a look at its advantages!

1. What is the grapefruit.

As an excellent variant of pomelo, Yanyuan **Gong pomelo has yellow and bright flesh, full juice, sweet and sour flavor, and has more tomato and carotene, and its nutritional content is 55 times that of ordinary pomelo. Sweet and crisp, delicate flesh, dispel fire and moisten the lungs, rich in dietary fiber, fragrant on the teeth and cheeks after eating. It can be eaten with confidence if it is high in sugar.

Second, why do you say that ** Gong Pomelo is different from other pomelo.

**Gongyu fruit is round, the fruit surface is yellow-white, the skin color is similar to that of Yulik lemon, the top of the fruit has circle marks, the fruit surface is coarse, shiny, unique appearance, sugar content 11 13%, very low acid, sweet and crisp taste. That is, there is no sour taste, the peel is still green when it can be eaten, and it can be stored until May of the next year, it is a rare and high-grade variety of orange and grapefruit mixed orange in citrus breeding.

3. The nutritional value of grapefruit.

1. The foreign scientific research team conducted a survey of 1,080 residents in the town, because these people usually eat a large amount of ** tribute pomelo. The results found that these residents had a low risk of liver disease, arteriosclerosis, and diabetes-related diseases.

2. In another study, they found that the consumption of ** tribute grapefruit can significantly reduce the risk of hepatitis patients developing liver cancer. Researchers asked some hepatitis patients to drink some carotene juice and ** grapefruit juice mixed drinks.

3. One year later, compared with the patients with the same condition but did not drink carotenoid juice and **gongyu juice, no one of them was found to have liver cancer, and the probability of the former developing liver cancer is.

4. Once the results of the study were announced, the non-amazing ** Gongyu became the latest "anti-cancer fruit".

Is the carbohydrate content of pomelo?

1. Prevent high blood pressure.

Because grapefruit contains potassium, a natural trace element necessary for patients with high blood pressure, and almost no sodium, it is the best therapeutic fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases. Eating grapefruit regularly can prevent high blood pressure.

2. Reduce blood cholesterol.

Because grapefruit contains a lot of vitamin C, it can be antioxidant, anti-free radical, and can also lower blood cholesterol. It is very helpful in the prevention of cardiovascular and cerebrovascular diseases.

3. Protect blood vessels. Grapefruit contains a type of pectin that not only lowers LDL.

level, and can reduce the degree of damage to the arterial wall.

4. Enhance physical fitness. Because grapefruit is rich in nutrients, it can help the body absorb calcium and iron more easily, and it also contains natural folic acid, which is effective for pregnant women to prevent anemia and promote fetal development. And for normal people, grapefruit can enhance physical fitness.

5. Lower blood sugar. Fresh grapefruit flesh contains an effect similar to that of insulin.

chromium, which has been studied to act like insulin, lowers blood sugar.

Explanation of grapefruit contraindications

1. Take contraceptive pills.

should be avoided in women.

A study in the United States showed that grapefruit had the most prominent effect on birth control pills. Experts say that "if a woman has taken birth control pills, during sexual life."

After consuming 1 or 2 grapefruits, or taking the pill directly with a large cup of grapefruit juice, then she may become a mother, because the grapefruit hinders the absorption of the pill by women. ”

2. People with weak and cold bodies should not eat more.

Grapefruit is cold, and people with spleen deficiency and diarrhea will have diarrhea after eating grapefruit, so people with weak and cold bodies should not eat more.

3. Patients with high blood pressure should not eat grapefruit when taking medicine.

Experts recommend that during the period of taking antihypertensive drugs, do not eat grapefruit or drink grapefruit juice, otherwise it can produce serious toxic side effects such as a sudden drop in blood pressure.

The above content refers to People's Daily Online - The efficacy and role of grapefruit There are so many benefits.

**Gongyu is a new orange, very delicious, is a little expensive, fragrant and sweet, and the intoxicating taste reaches the hearts of the people.

Among the many varieties of pomelo, Gongyu is a veritable "half-breed". Oranges are sweet, but if you eat more, they are easy to get hot, and grapefruit is hot, but the taste is slightly bitter. **Gongyu just combines the two points, both in appearance and taste.

At first glance, the grapefruit looks a bit like a grapefruit, with a light yellow color, but if you cut it, it is full of attractive orange fragrance. And the juice is full, the meat is delicate, sweet and fragrant, delicious and not hot.

**Gongyu contains 11 13 sugar, and the juice quality is extremely high.

1. Nutritional value: It is very rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements for the human body.

2. Efficacy: It has the effect of cough and phlegm, when you feel that you have phlegm and can't cough it out, you can eat it. It can promote the peristalsis of the gastrointestinal tract and speed up the process of residue excretion.

It is useful for patients with diabetes. It protects the cardiovascular system, reduces blood viscosity, and can increase the elasticity of the blood vessel wall, which is of great benefit to maintaining the cardiovascular health of the human body.

Hello Lu, the flesh of the pro-yellow Wu Zhaoqing Jingong pomelo is yellow and bright, the juice is full, the flavor is sweet and sour, rich in tomatoes and carotene, and the ingredients are 55 times that of ordinary pomelo, and the efficacy: dispel fire and moisten the lungs, rich in dietary fiber, and high sugar can be eaten with confidence.