What are the nutritional values and effects of mung beans?

Yume Tanida (Natural Grain Food Provider) Answer:

Mung beans are a healthy ingredient that is widely loved by consumers because of their tender flesh and sweet taste. At the same time, mung beans also contain many nutrients and medicinal value, so let me introduce the nutrients and efficacy of mung beans.

Nutrition facts. Mung beans are rich in nutrients, mainly including:

1) Carbohydrates: about 72% of dry weight.

2) Protein: It accounts for about 23% of the dry weight and is a high-quality protein.

3) Fat: Very low in content.

4) Crude fiber: helps to promote intestinal peristalsis and prevent constipation.

5) Minerals: including magnesium, potassium, calcium, iron, zinc, selenium and other trace elements.

6) Vitamins: mainly vitamin B, vitamin C and vitamin E.

Efficacy. 1) Clearing heat and detoxifying: Mung beans can clear heat and detoxify, and can be used for fever, dry mouth, cough and other symptoms.

2) Antioxidants: Mung beans are rich in antioxidants, such as flavonoids, vitamins C and E, etc., which help prevent or slow down the damage of free radicals to the human body.

3) Diuresis and swelling: The flavonoids in mung bean have the effect of promoting urine excretion, which can play a role in diuretic and heat clearing, swelling and detoxification.

4) Lower blood lipids: Mung beans are rich in dietary fiber, which can help lower blood lipids and prevent cardiovascular diseases caused by high cholesterol.

5) Prevent diabetes: Mung beans contain a type called "mung beans"."Mung bean saponins"ingredients that have the ability to lower blood sugar concentrations.

6) Beauty and beauty: Mung beans contain nutrients such as vitamins B and E, which are known as:"Skin-beautifying nutrients", which can promote skin metabolism, help whiten the skin, and anti-aging.

Natural Grain Food Provider: Yume Tanida.

The benefits of mung beans to the human body are many, but the well-known benefits are the effect of clearing heat and detoxifying, people like to use mung beans to cook porridge in summer, because eating mung beans has the effect of clearing heat, in fact, not only that, mung beans are very good for regulating the body's endocrine effect, generally drinking mung bean soup is one of the best ways to regulate endocrine, and mung beans can not only be used internally, but also externally, external use can be used as a ** compress, in addition to acne, acne scars.

1. Clear heat and reduce fire.

Mung beans have a sweet and cool taste, and have the function of clearing heat and reducing fire. People who work in a high temperature environment in summer sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed, so it is the most ideal way to make soup with mung beans to replenish it, which can clear the heat and invigorate qi, quench thirst and diuretic, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes.

2. Anti-inflammatory and sterilization.

Mung bean is a heat-clearing and detoxifying drug, which has pharmacological effects such as anti-inflammatory and sterilization, and promotes phagocytosis: its seeds and decoction contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which have an important role in promoting the physiological and metabolic activities of humans and animals.

3. Detoxification and health care.

Mung beans also have a detoxifying effect. In case of organophosphate pesticide poisoning, lead poisoning, alcohol poisoning, etc., you can pour a bowl of mung bean soup for emergency treatment before the hospital rescue, and people who often work in a toxic environment or are exposed to toxic substances should often eat mung beans to detoxify and maintain health. Regular consumption of mung beans can replenish nutrients and enhance physical strength.

4. Increase appetite.

Mung beans are rich in protein, phospholipids, which can promote nerve excitation, improve physical function, increase body nutrition, and increase appetite.

Mung beans taste sweet and delicious, and making kelp mung bean soup with kelp not only becomes richer in nutritional value, but also can be used in the hot summer to clear away the heat and cool off, which is a very delicious soup.

Mung beans contain more nutrients, and mung bean sprouts contain a lot of fat, drinking mung bean soup in summer, can cool and quench thirst, but also can dispel heat, mung beans contain higher nutritional value, not only high nutritional value, but also good value.

Mung beans are rich in a variety of nutrients such as fat, protein, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, and niacin.

Mung beans are rich in protein, accounting for about 22% and 26%, of which starch accounts for about 50%, and the fat content in mung beans is relatively low, generally less than 1%, mainly palmitic acid.

At the same time, it is also rich in B vitamins, minerals and other nutrients, the content of vitamin B1 and vitamin B2 is relatively high, and mung beans contain a lot of coumarin and alkaloids.

How to eat. Boil the soup.

Wash the mung beans, control the moisture and pour them into the pot, add an appropriate amount of water, boil over high heat and then change to medium heat to boil, wait until the mung beans are crispy, the soup is green and can be eaten, which has the effect of clearing heat.