Nutritional value and efficacy of mango, nutritional value and efficacy of mango

Mango is a relatively common fruit in daily life, and it is also a fruit that everyone prefers.

The nutritional value of mango is very high, the nutrition of mango is very balanced, rich in sugar, protein, and a large amount of dietary fiber, folic acid and various trace elements, which are essential nutrients for the human body.

Mango is rich in vitamin C, which is an essential substance for the human body. It is also an antioxidant that participates in all stages of the body's biochemical reactions, which can scavenge free radicals, delay aging, and have the effect of beauty and beauty.

Mango is also rich in carotene, which can be converted into vitamin A, which has various effects of protecting eyesight and liver, and mango also has anti-cancer and hypolipidemic effects. Mango can enhance the body's immunity and delay aging.

The nutritional value of mango is not only high, but also has the effect of inhibiting Escherichia coli and pyococcus.

Mango has high nutritional value because it contains a large amount of mango ketoic acid, triacetic acid, isomangolic acid and polyphenolic compounds, which have strong anti-cancer effects.

Mango is rich in nutrients, and can moisten the intestines and laxatives through mango juice, and at the same time, eating mango often can also prevent colon cancer.

Mango contains a lot of vitamin C, and regular consumption can effectively reduce cholesterol and triglycerides, which is very good for preventing cardiovascular diseases.

Mango is also rich in vitamin A, which is very helpful for protecting eyesight, and can also play a role in coughing and phlegm.

The nutritional value of mango: 1. It can benefit the stomach and rejuvenate the stomach, because from the perspective of traditional Chinese medicine diet therapy, mango is sweet and sour, and enters the stomach meridian, for people with nausea, vomiting, indigestion caused by weakness of the spleen and stomach, thirst and dry mouth caused by injury, if the proper consumption of mango has a good effect of benefiting the stomach and rejuvenating the stomach. 2. It can moisten the lungs and relieve cough, because mango also enters the lung meridian, for people who cough, cough up phlegm and cough up blood caused by lung dryness, if they eat mango properly, it has a good effect of moistening the lungs and relieving cough.

The contraindication of mango is that people with high blood sugar should avoid excessive intake, because mango is rich in carbohydrates, which is sugar, and if you consume too much, it will cause high blood sugar and aggravate diabetes.

Mango is known as the "king of tropical fruits" and has high nutritional value. Mango has about 57 calories (100 grams of about 1 large mango pulp) and has a high vitamin A content, which is 1 times more than apricots. The content of vitamin C is also higher than that of oranges and strawberries.

Each 100 grams of pulp contains mg of vitamins, some can be as high as 189 mg; sugar content 14-16%; Seeds contain protein; Fat; Carbohydrates.

1. Edible mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer. According to the modern dietary point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can play a role in moisturizing the skin.

4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc., and in addition to the anti-cancer effect, it also has a therapeutic effect on preventing arteriosclerosis and high blood pressure.

5. Prevention and treatment of constipation. Mango contains a lot of fiber, which can promote bowel movements, which has certain benefits for the prevention and treatment of constipation.

6. Sterilization. The extract of mango leaf can inhibit pyococcus, Escherichia coli, and Pseudomonas aeruginosa. At the same time, it also has the effect of inhibiting influenza virus.

1. The nutritional value of mango fruit is extremely high, and the vitamin A content is high. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are essential for the human body.

2. Mango has the effect of good stomach, anti-nausea and anti-dizziness, and is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting. In ancient times, anyone who crossed the ocean carried some mangoes with them to relieve seasickness. Pulp or pan-fry with mango.

Nutritional benefits of mango

Mango is a tropical fruit, and the taste of mango is also very sweet and delicious, and it is extremely nutritious. It is one of the most popular fruits in summer. There are many people who like to eat mangoes very much in life, but the heat of mangoes is still extremely high, and not everyone is suitable for eating.

If a large amount of mango is eaten, it will also cause the phenomenon of fire. So do you know what nutritional benefits mango has? Let's find out.

Nutritional benefits of mango

Anticancer. Mango will contain a lot of vitamin A, and it can also play a major role in anti-cancer prevention;

Prevention and treatment of cardiovascular diseases.

The vitamin C content rich in mango is still higher than that of ordinary fruits, and if you eat mango often, you can also continuously supplement some of the vitamin C consumed by our human body, which can effectively reduce cholesterol and prevent heart and blood diseases.

Beautify the skin. Mango is rich in a lot of vitamins, and if you eat mango regularly, it can also effectively moisturize the skin;

Blind. The sugar and vitamin content in mango is still relatively rich, so it can effectively play a role in brightening the eye;

Prevention and treatment of constipation. Mango can effectively promote bowel movements, and it still has a good effect on constipation;

Sterilization. The local extract of mango leaf can effectively inhibit various bacteria in the human body, and at the same time, it has a strong effect on inhibiting influenza bacteria.

Expectorant and cough relieve. The effect of local expectorant and cough suppressant of the active ingredient contained in the mango or Hu also has a certain auxiliary effect on asthma diseases.