The nutritional value and efficacy of millet sea cucumber porridge

Millet has the effect of invigorating qi, tonifying the spleen, and stomach, and sleeping. Millet can not only nourish the stomach, but also soothe stomach discomfort. The nutritional value of sea cucumber is very high, and its nutritional value is not lower than that of ginseng, so it is known as "ginseng in the sea".

Sea cucumber is a high-protein, low-cholesterol food and rich in a variety of essential amino acids. In addition, sea cucumber is also a calcium-supplementing seafood. Therefore, sea cucumber and millet are a perfect match, and a bowl comes every three or five times to nourish the spleen and stomach, and the family eats more and is in good health.

Sea cucumber millet porridge].

Ingredients: 6 sea cucumbers, 1 cup of millet, 2 green onions, a little chicken essence, a little salt, a little cooking oil.

Cooking method: Step 1: Start by preparing all the ingredients.

Step 2: Soak the dried sea cucumber in pure water for 2 days in advance, change the water several times halfway, clean the soaked sea cucumber, take it out to remove the sand spit, put it in the refrigerator to freeze, and take it as you like. If you like small pieces, cut the sea cucumber into small pieces.

Step 3: Wash the millet with clean water and pour the millet into a mesh spoon to control the moisture.

Step 4: Clean the green onions, cut them into minced green onions, and separate the white onions from the leaves.

Step 5: Heat a little food into a soup pot.

Step 6: Add the green onion and stir-fry over medium-low heat until golden brown and crispy.

Step 7: Pour in water, millet, sea cucumber, and water according to the ingredients, cover and cook.

Step 8: After boiling, turn to medium-low heat and continue to cook until it is delicious, soft and thick, and then there is a layer of rice oil on the surface of the rice soup.

Step 9: Put a little chicken essence, salt to taste, and then sprinkle with chopped green onion to garnish to turn off the heat and remove from the pot.

Step 10: Put it in a bowl and serve it on the table, and a nutritious, delicious and stomach-nourishing sea cucumber millet porridge is ready!

How high is the nutritional value of sea cucumber millet porridge, I believe many people are still very unfamiliar with sea cucumber millet porridge. Sea cucumber millet porridge is a delicious and nutritious tonic. The first choice is to tell you some of the nutritional value of sea cucumbers, sea cucumbers are sweet and salty, rich in protein, collagen, vitamins, etc., but low fat and low cholesterol, is a very healthy food.

Sea cucumber can not only improve memory, delay aging, but also tonify the kidney and strengthen yang, benefit the essence and other effects. The nutritional value of sea cucumber millet porridge is high, in addition to sea cucumber, the nutrition of millet is also very rich, millet is rich in carbohydrates, amino acids, cellulose and a variety of vitamins and other nutrients, which can not only be conducive to absorption and easy digestion, but also can nourish blood and brain, regulate sleep and other effects.

Millet and sea cucumber cook porridge together, then the nutritional value of this sea cucumber millet porridge is even more considerable, and the nutritional value has been greatly improved. Drinking sea cucumber millet porridge can not only maintain beauty and beauty, but also relieve fatigue and enhance immunity. Although the nutritional value of sea cucumber millet porridge is very high, it is also necessary to pay attention to the amount of food and not too much.

Adults who want to think about the health benefits are usually recommended to eat one sea cucumber a day, and it is recommended to use about 4 sea cucumbers a day for patients who are weak. Normal consumption of sea cucumber millet porridge can achieve the desired effect.

After the above introduction to the nutritional value of sea cucumber millet porridge, many friends must want to cook it and drink it. Sea cucumber millet porridge is a nutritious product, friends who want to supplement nutrition can cook and drink, but children who are developing are not suitable to drink.

The efficacy and practice of sea cucumber millet porridge.

The effect of sea cucumber millet porridge.

Sea cucumber millet porridge has many effects, it can be anti-cancer and anti-radiation, it can increase human physique, improve the body's immunity, and have great benefits for delaying aging and prolonging life. Sea cucumber millet porridge has a large amount of amino acids and proteins, as well as trace elements such as selenium and silicon, which will make the fatigue disappear quickly after people eat it.

Preparation of sea cucumber millet porridge.

1. When making sea cucumber millet porridge, you need sea cucumber, millet, shredded ginger and green onions, as well as a small amount of green vegetables.

2. Rinse the millet with water and soak it in water. Wash the prepared vegetables and sea cucumbers with water and set aside.

3. Cut the ginger into shredded ginger, cut the green onion into chopped green onions for later use, and cut the sea cucumber into slices for later use.

4. Add water to the soup pot, put in millet after boiling, and then boil before putting in sea cucumber, and then boil over high heat, and stir constantly during firing.

5. After boiling, turn down the heat and add ginger shreds, cover the pot, boil slowly, open the lid and add a spoonful of chicken juice after passing the customs hour, mix thoroughly, cook over high heat for two minutes, then put in an appropriate amount of salt and white pepper, add a few drops of sesame oil, and finally add chopped green onions, cool down after turning off the heat, and then you can take it out and eat.

Millet is commonly known as millet, and its scientific name is millet, which contains a large amount of essential amino acids, especially lysine content, which can just make up for the common "lysine deficiency" of Chinese people. Millet is also rich in unsaturated fatty acids such as linolenic acid and linoleic acid, which has important benefits for alleviating the common "three highs" of the elderly. In addition, millet is also a treasure trove of vitamin B group, with more trace elements in calcium, magnesium, iron, potassium and cobalt.

Sea cucumber is a famous sea treasure since ancient times, ranking first among the eight treasures of the sea, it is a nutritious and precious ingredient, and it is also a nourishing product that many people like. Sea cucumber is a high-quality protein** that contains a variety of essential amino acids; In addition, sea cucumber also contains 7 kinds of vitamins such as vitamin C and vitamin E, and is especially rich in iron and zinc, which is an important iron supplement. Sea cucumber polysaccharides, which are rich in sea cucumber content, can enhance the immunity of the elderly, the infirm and children; It also contains a variety of human active ingredients such as sea cucumber saponins, cerebrosides, gangliosides, etc., which have important benefits for the brain and nerves.

Ingredients: 1 soaked sea cucumber, 30 grams of millet. Excipients: half a tablespoon of cooking wine, a pinch of salt, 1 green onion, 2 slices of ginger, a pinch of wolfberry, a few drops of sesame oil.

Steps: 1. This is the sea cucumber I soaked in advance.

2. Add an appropriate amount of water to the boiling pot, and put in the millet after the water boils.

3. Bring to a boil over high heat.

4. Change to low heat and cook porridge over low heat.

5. Get a pot, add water, green onions, ginger, cooking wine, and blanch the sea cucumber over low heat, the time does not have to be too long, blanch for 3 minutes.

6. Scoop out the blanched sea cucumber and slice it for later use.

7. Cook millet porridge until viscous.

8. Add wolfberries and sea cucumbers.

9. Add minced green onions, add a little salt and sesame oil to taste, stir well and turn off the heat.

5 sea cucumber and millet have the effect of nourishing yin and nourishing blood, are the best food for pregnant women, can provide comprehensive nutrition for pregnant women, enhance physical fitness, can also quickly restore the physical strength of the mother, and can supplement a series of nutrients for the baby's brain to prevent congenital diseases in the baby.

6. Sea cucumber millet porridge is rich in nutrients, especially suitable for pregnant women, hypertension, coronary heart disease, diabetes, malnutrition, hemophilia, weak spleen and stomach, etc.

1. Because sea cucumber is rich in protein, it is not recommended for people with renal insufficiency, which is easy to increase the burden on the kidneys and is not conducive to the kidneys.

2. People with protein allergies should not eat sea cucumber millet porridge, so as not to cause allergic reactions, diarrhea, abdominal pain, dizziness, chest tightness and other discomforts.

3. Sea cucumber should not be eaten by cold patients, because sea cucumber has strong nourishing properties, it may cause evil qi to remain in the body after consumption, making cold symptoms worse.

The most nutritious way to make sea cucumber millet porridge is as follows:Ingredients and tools: pots, bowls, plates, sea cucumbers, millet, wolfberry, cordyceps flowers, salt, sugar, thick soup, abalone juice, oyster sauce, starch, vegetable oil, green onion, ginger.

1. Put millet in a pot under boiling water, add cordyceps flowers and wolfberry, add a small amount of salt, sugar, and thick soup, and cook for 20 minutes.

2. Mix the sauce, put the abalone juice, oyster sauce and starch in a bowl, and stir well.

3. Pour cooking oil into the pot, add green onion and ginger and stir-fry until fragrant, then add a small amount of water.

4. Pour in the sea cucumber and the sauce. Simmer for eight minutes.

5. Put the millet porridge and sea cucumber on a plate and it's ready.