What are some bad habits for making your face bigger?

Many bad lifestyle habits are the cause of a big face, and face slimming should not be dominated by wrong lifestyle habits, change lifestyle habits, and make the fat on the face disappear.

Bad habits for face slimming: Face slimming should not eat hard and chewy food:

Eating hard or chewy foods such as nuts, fried beans, shredded squid, and chewing gum often involves using the masseter muscles, resulting in hypertrophy of the jaw angle muscles caused by overdeveloped jaw muscles. Therefore, try to avoid or eat less of these foods to avoid overusing the masseter muscles and softening the lines of the face.

Slimming the face should not sleep in a bad position:

Many mm like to sleep on their stomachs, in fact, sleeping on their stomachs will not only cause more pressure on the heart and make breathing difficult, but also deform the face! Keeping your face in a state of oppression for a long time will not only cause you to develop wrinkles, but also deform your face. The best sleeping position for the face is to lie on your back.

However, if you prefer to lie on your side, it is best to change your sleeping position frequently. If you lie on your left side today, you will lie on your right side tomorrow to keep your face symmetrical.

Slimming face should not drink water before bed:

Although it is beneficial for women to drink more water, there is also an optimal time for water intake, and too much water and poor excretion can also lead to edema. In particular, drinking plenty of water before going to bed is more likely to cause swelling of the face and eyes after waking up the next day. This is because the metabolism of the person slows down during sleep, and therefore the metabolism of water slows down.

Therefore, it is best not to drink water or drink a very small amount of water for two hours before bedtime to avoid puffiness.

A thin face shouldn't be expressionless:

Because the muscles of the face also need to do some exercise properly, if you don't exercise, fat will accumulate, and it will also make the face bigger. Laughing is the best face slimming expression, when laughing, the cheek muscles and the corners of the mouth are lifted up, so that the visual effect of the face is moved up, the face will appear smaller, and at the same time, it will also make the chin sharper.

Slimming face should not eat salty supper and food:

Because the sodium chloride in the salt absorbs the water in the blood, allowing more and more water to stay in the body's tissue fluids, making our body swollen. Therefore, it is necessary to eat lighter, which not only helps to eliminate edema, but is also good for the heart. In addition, it is also a good way to relieve facial puffiness through acupressure massage.

Holding the earpiece between one shoulder and hitting the **, or holding the chin with your hand, is a very bad habit that affects the face shape, and it is easy to cause asymmetry in the left and right sides of the face shape. Asymmetry in the face will not only make the face look unnatural, but in severe cases, it will cause a lot of psychological stress for this reason.

Face slimming should not make bad habits the focus of life, and maintaining good habits is also a must-have, so those who want to be the best should have the patience to get rid of bad habits and find a suitable way.

The first cheek support, cheek support is an unconscious action, but it will make your face bigger, because the human face is supported by 23 skulls, if you always do the cheek support action, it will make a certain bone protrude, thus causing invisible pressure on the facial muscles, so that the blood and lymphatic flow are blocked, if you keep this posture for a long time, the face will become bigger.

Second, the incorrect way of chewing will make your face bigger, and if you use one side for a long time, your masseter muscles will become bigger when you chew it, so clenching your teeth often will also affect your face to become bigger.

Third, look down at your phone, do you spend most of the day looking at your phone? Frequently bowing your head affects the blood circulation and lymphatic circulation around the neck, and it is easy to cause a big pie face.

If you want to find a way to slim down your face, you should first correct these bad habits, and after getting rid of these habits, you will find that it is not difficult to become thinner and more beautiful.

Habitually chewing on one side for a long time will make your face bigger and bigger. Also, sleeping on one side for a long time can also make the face bigger and bigger.

1. Cheek support.

Cheek support is an unconscious action, but it is one of the reasons why your face is bigger. Because the human face is supported by 23 skulls, if you always do the cheek support action, a certain bone will bulge, which will cause invisible pressure on the facial muscles, so that the flow of blood and lymph is blocked. If you keep it in this state for a long time, you will be prone to facial puffiness, which will make your face bigger and bigger, and even a double chin will appear.

2. Grit your teeth. Whether you're stressed or bored, don't let clenching your teeth become a habit of your life. Because, biting your teeth can really make your face bigger. First of all, frequent clenching of teeth will affect the muscles of the face, which will make the shape of the facial muscles unsightly; In addition, clenching of teeth can also lead to puffiness of the face, which makes it easy to gain facial fat.

Therefore, this kind of action that is not beautiful and easy to make your face bigger, it is better to do less!

3. Keep your head down. Do you spend most of your day looking down at your phone? Due to the development of technology and the times, mobile phones have become people's inseparable "partners", eating and going to the toilet. However, looking down at the phone often will reduce the muscle vitality of the jaw, which will reduce the tension of the face, resulting in facial sagging and double chin; In addition, often bowing your head will also affect the blood circulation and lymphatic circulation around the neck, and it is easy to form a large pie face.

In addition to affecting the appearance, lowering the head to play with the mobile phone for a long time will also cause insufficient blood supply to the brain, and it is easy to experience dizziness and dizziness.

Bad habits need to be changed and persistent, the face shape can be restored, it requires a kind of perseverance and hard work to overcome it.

This is all caused by irregular eating, inactivity and snaking, then you have to **. Exercise regularly, eat regularly, and eat less snacks. Performance is restored to its original state.