What snacks to eat when you don t eat when you re uncomfortable are not easy to gain weight

Eat melon seeds, but still can't eat more, get on fire!

After eating snacks that are not easy to gain weight, there are mainly these types:

1. Preserved fruit snacks, such as some dried blueberries, are rich in vitamin C, and also retain some nutrients from fruits, which help the peristalsis of the gastrointestinal tract and can inhibit the production of fat to a certain extent, but it is not recommended to eat too much at one time.

2. You can choose some nut foods, which can promote brain development, but there are also more oils and fats, and it is recommended to eat them in small amounts, which is also helpful for health.

In general, whether a person will gain weight, it is not really related to genetic factors, for some easy to gain weight physique, it is recommended to eat less snacks, and most of the snacks are puffed food, not only not nutritious, may also endanger health.

These snacks are delicious and don't get fat:

1. Seaweed. Seaweed is a low-calorie and high-fiber food, and you can eat it with confidence if you are afraid of gaining weight, and 20g of dried seaweed has only 30 calories. Seaweed is rich in a variety of B vitamins in seaweed, especially riboflavin and niacin, vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

2. Prunes. Prunes are rich in dietary fiber and a variety of trace elements, which retain all the nutrients in fresh fruits except vitamin C, and have a good effect on weight control.

3. Green plums. Green plum is a relative of prune, containing most of the components of prune, which has a good effect on weight control, and the enzymes in it can help gastrointestinal absorption, aid digestion, and can avoid obesity caused by indigestion.

4. Fresh fruit shake.

Fresh fruit shakes are made with soy protein powder, low-fat yogurt, frozen berries and less hand potato honey, of which soy protein powder can provide the protein needed by the body, and frozen berries provide fiber, which is delicious and not fat.

5. Yogurt. Yogurt contains a large number of lactic acid bacteria, drinking every day, can maintain the balance of intestinal deficiency of normal flora, and at the same time the calories are relatively low, can promote gastrointestinal peristalsis, try to choose sugar-free yogurt.

6. Raisins.

Raisins are an ideal food for weight control with high fiber and high potassium, and are also rich in vitamin C and vitamin E, which can resist oxidation, resist free radicals, and delay aging.

7. Fruit and vegetable slices.

Fruit and vegetable slices are generally made of purple potatoes, pineapples, banana slices and other vegetables and fruits, which are relatively low in calories and relatively healthy.

First of all, you can choose some preserved fruits or dried fruit snacks. Snacks are rich in vitamins Danshan, and also retain some nutrients of fruits, such as the antioxidant effect of fruits, and if you eat more of these snacks, it will also help promote gastrointestinal peristalsis, so it is not fat and healthy, and it is a better snack choice.

Secondly, nut foods are also a more suitable snack choice. Many nut foods can promote brain development, but because they contain more oils and fats, it is recommended to eat a small amount, a small amount of nut food is not easy to gain weight, and it is relatively healthy.

For these types of snacks, although they are relatively healthy, try to choose to take them between meals.

1.Seaweed, which contains a variety of vitamins and minerals, is high in iodine, can reduce the accumulation of fat in the body, and can effectively prevent hypertension and coronary heart disease.

2.Fruit slices, such as pineapple slices, banana slices, apple slices, etc. The sugar content is relatively high, which can effectively replenish the body's energy.

3.It is rich in organic acids, which can promote the secretion of digestive juices and help digestion. Usually increase exercise appropriately to keep your mood relaxed.

It's low in calories and fat, but I think coffee is really useful