How do people with hot and humid constitution change their body?

Change the damp and hot physique to eat yam barley porridge, people who don't like to sweat and don't like to go to the toilet are not in good health, this is because your metabolism is not good, my blog has an introduction [Beijing Lao Liu's blog] Don't let you go to see maybe it will help you.

。Friend, the most important question is whether you are really yin deficiency and internal heat. Because nowadays, many people make a mistake about their physique, and as a result, they take medicine in the opposite direction, but they make something wrong with their body, which is very bad.

I read that you said that it is to recuperate the body, that means that you are not sick, but you feel a sub-healthy state, if so, then do not take medicine, it is best to use food**.

If you are really yin deficiency and internal heat, then now that summer is coming, it is a good time to improve this physique, you can go and eat juicy fresh fruits that do not need to be frozen, such as watermelon, such as sugarcane, such as pears, etc., these are cool and moist fruits, that is, the best magic weapon to solve yin deficiency and internal heat. Of course, the premise is that you are indeed yin deficiency and internal heat, if so, then eating it must have a great effect.

So, don't just take medicine, be responsible for your own body. You can check it with these fruits, if it doesn't have any effect and it's not comfortable, it means that you are not yin deficiency and internal heat in the first place, but it will not be harmful. If it's comfortable, then the problem is solved, that's better. Goodbye.

You can use traditional Chinese medicine to regulate the body, eat some light food in the diet, you can eat more bitter gourd, winter melon, celery and other foods, don't eat high-calorie food, don't eat some cold food, have a good sleep, you should exercise more often, so that you can regulate the body.

You should eat more fresh vegetables and fruits in normal times, and then you should also exercise appropriately, enhance your physical fitness, develop a good lifestyle and eating habits, maintain adequate sleep, don't stay up late, and soak your feet before going to bed, which can also play a very good role in removing dampness.

You must exercise more, and you should eat a light diet, eat more vegetables and fruits, and then drink more hot water.

In terms of diet, you should eat more light and easily digestible food, eat more cool vegetables and fruits, and eat less spicy, greasy, barbecue and other foods; 2.In terms of exercise, you can choose aerobic exercises, such as jogging, swimming, yoga, etc.; 3.Psychologically, we should pay attention to regulating our mood and do more psychological adjustments, such as meditation and relaxation.

It should also be noted that people with damp and hot constitution should pay attention to replenishing enough water, maintain a balanced diet, eat more light food, eat less spicy and greasy food, can appropriately increase the intake of vitamin C, exercise more, maintain a good mood, develop good sleep habits, keep indoor ventilation, and avoid living in a humid environment for a long time. Hope mine can help you!

Have a great day! 

Damp-heat constitution is a relatively common physique, we can often see people with damp-heat constitution in life, this kind of people who belong to damp-heat constitution are prone to some diseases in life, so the body is not very healthy, which requires us to often do some health and health care work, properly regulate the body of self-restraint, so how to regulate your body with damp-heat physique? Let's take a look.

Damp and hot constitution, in addition to dietary conditioning, should not overeat, alcoholism, eat less fatty food, sweet products, in order to maintain good digestive function. Eat more green vegetables, especially bitter vegetables, such as bitter gourd and kale, as well as winter melon and loofah that can be wetted. You can make porridge with barley, red beans, and mung beans.

Drink more Kuding tea and lotus seed heart tea. Life should be regular, combining work and rest. Pay attention to the conditioning of feelings, must control their emotions, maintain a positive and optimistic mood is a very important way to alleviate and regulate the damp heat physique, in addition, if we have bitter mouth, dry stool, fire and other symptoms in life, then it is also necessary to regulate in time.

Don't stay up late, don't touch tobacco and alcohol, can't eat spicy, eat less porridge, soup and noodles will swell, try not to drink cold drinks, and avoid eating. Drink water in moderation and avoid water stopping inside or wetting from the outside. You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time.

Get up early and move until you sweat, sweating can help drain moisture, but we should also pay attention to exercise, don't do the intense exercise of the stove, as long as you sweat properly, if you sweat profusely, it will also lead to some harm to our body.

How does damp and hot constitution regulate one's body in life? We believe that through the above introduction, we also have a certain understanding of this problem, we can know that there are many good ways for friends with damp and hot physique to regulate their bodies in daily life, so we need to pay attention to our own healthy diet in life, in addition, we also need to pay attention to developing a good living habits.