For people with damp and hot constitution, what will be the effect of eating sweet potatoes on his b

Although sweet potato is a healthy delicacy, its sugar content is relatively high, and if it is eaten in excess, it will still have a negative impact on people with damp and hot constitution. It is easy to cause indigestion, sticky stools, bloating and indigestion and other problems.

People with damp and hot constitution are characterized by dirty and greasy face, acne, dry mouth, bitter mouth, red and swollen eyes, irritability, and heavy and sleepy body. Therefore, traditional Chinese medicine believes that people with dampness and heat in the spleen and stomach, qi stagnation and food accumulation should be cautious about eating sweet potatoes. Because sweet potatoes contain too much sugar, the body cannot fully absorb them temporarily, and the rest remains in the intestines, which is easy to ferment, making the abdomen uncomfortable and aggravating the condition.

The dietary fiber in sweet potatoes can not only promote bowel movements, but also adsorb harmful metabolites in the intestines and excrete them with feces, thus avoiding the accumulation of toxins in the intestines and having the effect of detoxification and beauty. It contains a large amount of dietary fiber, which cannot be digested and absorbed by the stomach and intestines. It also enhances satiety, slows the rate of gastric emptying, and helps control appetite.

At the same time, sweet potatoes are lower in calories than rice flour and basically fat-free. This is a typical low-fat, low-calorie food. It's easier for people to replace rice flour with sweet potatoes, a staple food.

Sweet potatoes have lower calories and glycemic index than rice flour. Cold sweet potatoes have a glycemic index of only 54 and are largely fat-free. At the same time, the dietary fiber in sweet potatoes can also delay the absorption of carbohydrates and fats in the small intestine.

Eating a small piece of cold sweet potato before meals and reducing the intake of the same amount of staple food is beneficial for diabetics to control their postprandial blood sugar.

Therefore, people with phlegm-damp constitution will have no effect on eating about 200 grams of sweet potatoes per meal, combined with other vegetables and fruits. But if you overdo it, the gains outweigh the losses.

Eating too much sweet potato is likely to cause serious dampness and heat, which has a relatively large impact on the body.

Generally speaking, the effect on them is not very great, but try to consume it sparingly.

People with this physique eat sweet potatoes that have a bad effect on the body, so try to eat them sparingly.

For people with damp and hot constitution, eating sweet potatoes has no effect. But don't eat too much.

People with a physique eat sweet potatoes to have a bad effect on the body, but it is better to eat less.

The impact is not particularly large, but it is better to eat less.

It may make their body's immunity lower and difficult to digest.

It shouldn't have much effect, and I don't eat it every day, so it doesn't matter if I eat it occasionally.

It is supposed to affect the organs of his body and cause indigestion.

Nature has prepared food for people, spring, summer, autumn and winter have its abundant farming, although Taiwan's agriculture is developed, many vegetables and fruits can be bought all year round, but through human operation and technology under the product, not the season is abundant, often use excessive chemical fertilizers and pesticides, eat it to the human body benefits are also greatly reduced. The laws of nature emphasize that nature grows different crops in four seasons, and fruits and vegetables that are abundant according to the solar terms will be particularly delicious, cheap, and healthier for the human body. This is born and nourished, and it can grow well without too many chemical fertilizers and pesticides.

"Damp and hot constitution" hemorrhoids and sweet potato meal

Efficacy: Clears away heat and hemorrhoids, moistens the lungs and relieves cough. Pears can moisten the lungs and dissolve phlegm, improve irritability and asthma; Sweet potato leaves can lower cholesterol, prevent arteriosclerosis, improve hemorrhoids and constipation; Okra can pass milk, beautify skin and strengthen bones, eliminate sores, and improve urethritis.

Ingredients: 1 sweet potato (about 2 3 bowls), 1 equal amount of white rice and brown rice mixed rice, 3 bowls next to the roll, a small handful of sweet potato leaves (about 115 grams), 50 okra (about 15 grams), 1 pear.

Seasoning: Pear jam: a slice of pear, chop the skin with the skin, add an appropriate amount of oil at the bottom of the pot, and mix well.

Method: 1Wash the sweet potato leaves and cut them into sections; Okra washed; Cut the pear into small slices with the skin and set aside; Put the sweet potato with the skin in an electric pot and steam it.

2.Bring a pot of boiling water to a boil, add the okra and blanch until medium-rare; Blanch the sweet potato leaves until they are medium-ripe and scoop up; Place the above dishes on a plate and drizzle with seasonings; Serve with sweet potato, rice, and pears with the skin of the oak. Be careful.

1. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat it is to roast sweet potatoes, and they are roasted and eaten together with the skin, which is refreshing and sweet.

2. Yam: Yam can rectify the digestive system, reduce subcutaneous fat deposits, avoid obesity, and increase immune function. The best detoxification effect is raw food, which can be cut into small pieces of peeled white yam and pineapple, and beaten into juice to drink, which has the function of strengthening the stomach and intestines.

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and contain sugar. It has anti-cancer, heart protection, prevention of emphysema, diabetes, beauty, etc., and has the reputation of "longevity food". Patients with heavy dampness can eat sweet potatoes, and it is recommended to eat a balanced diet and increase the intake of vegetables.