Tennis is stressful, is there anything I can do to relieve the tension? It s better to be specific

Let me give you some advice from my personal point of view. Remember that you should pay special attention to the present:

1. Go to the competition venue in advance to warm up and play against friends.

2. Adjust your mentality, at this stage, the game is not to win, but to know your weaknesses (including psychological, technical, physical problems, etc.) through the game

3. When playing, pay attention to the integrity of your hitting action, accurately and stably return the ball to the opponent's court, and let the opponent make a mistake to score Now you don't have to play the winning ball Stable return will make your mind calm Not easy to fluctuate and will not be nervous.

1. Mistakes! Especially in the game, losing points due to their own hitting mistakes is the main weak link of tennis lovers Amateur players play not about the ability to score, but about the ability not to lose points, I don't know how you define your current skills are quite good, in the usual training or when you practice by yourself, you should pay attention to this point Your score is because of the opponent's mistake or your own initiative to score? The focus of your training now should not be on how to score and play the winning goal, but on how to control the ball stably and accurately return the ball to the opponent's court to make the opponent make mistakes to score!

The main thing to do is not to let yourself make mistakes.

2. The unfamiliarity of the pitch and atmosphere The pitch used in the game is not the pitch that you often train, whether it is or not when you come to the game, you will have a familiar process with the atmosphere of the scene When you have not fully adapted to the venue and atmosphere, you will be very nervous! You can come to the court in the afternoon before the game and in the morning or morning before the game, and find your golfer to play with you, and keep playing with the golfer or hitting the wall before the game, so that your body is warmed up first, and the ball is familiar with it, and when you go on the court, you will play in a good state, and you will hit the ball calmly, and of course you won't be nervous.

3. Your own game mentality When you are in the game, don't be annoyed by losing the ball No need to be frustrated The game will allow you to fully expose all your shortcomings Through a game, you can better understand your weaknesses, including ball skills, physical fitness, psychology, etc. The game is over No matter what the result is, your purpose is just to know your weaknesses What's the harm in losing? When you gradually play more and understand that your weaknesses are gradually being improved by you, then you will become more and more confident in your game, and you will be able to continue to win later!

Remember that you should pay special attention to the present:

Before the game, you can listen to ** choose some slow tunes to relax, or write on your own palm I can, or other words, remind yourself that you can do it, and you just go to the game, don't think about the score, don't look at other people's eyes, concentrate on watching tennis, then the probability of winning will be very high

It's simple, treat every game as training! Don't be frustrated or irritable when you lose in the game, and face the game naturally! Ha ha. Maybe chewing a piece of gum during the game will soothe!

I'm a professional athlete, it's normal to be nervous about the game, listen to a soothing ** or take a hot water algae before the game will feel better, the best way is to self-regulate your psychological state, the competition is just that, the important thing is to participate, you can learn new things from it, don't take the result too seriously, the ability is already there, play it out even if you succeed, I hope you succeed in the game

I am a professional tennis player, and I have also played some matches like the Li-Ning Cup, and I was also nervous when I participated for the first time, afraid that if I didn't play well, others would laugh at me. But you can not think about it, and then when those people don't exist, just focus on playing your ball, some people will cheer you up, you can't get angry, in this way, you will play worse, at this time, you have to adjust your mentality.

In fact, the most important thing to participate in the competition is that you have to apply what you have learned in training to the competition, and it doesn't matter if you win or lose!

Ways to overcome tension in tennis:

1. Don't think too much about the game when you get on the field, focus on your feet first, and keep your feet moving constantly and full of elasticity.

2. Relax the grip and stretch the shoulders. You can also do some breast augmentation.

The action of shrugging shoulders.

3. Focus on the swing and make sure that each ball action is complete.

4. Deep breathing - inhale through the nose and exhale through the mouth. Other skills: Talk about your feelings and feelings, and talk to someone to talk to; A few more Tankinian habits can help you reduce tension and anxiety.

If it's a game, there's pressure, and when there's pressure, there's tension. However, moderate tension can have benefits, such as improving the level of nerve arousal and muscle excitability. When we talk about nervousness and anxiety here, we often mean that the players are too excessive, and in the end, the players are unable to perform at their true level.

Physiologically, excessive tension can also cause muscles to tighten, which can lead to slower movement; In addition, it will also bring nervous disorders, and then slow down the reaction, resulting in unnecessary excessive consumption of physical energy.