Among the various boxing techniques, which boxing technique is better for the body

If you want to rely on Tai Chi to strengthen your body, you must not practice Huaquan embroidered legs, the kind of Tai Chi that is accompanied by **, a team of people dancing together, can only be used to move the legs and feet for fitness, and it is useless for health. Because that kind of Tai Chi only learns the external movements, not the inner things.

Nowadays, people who practice Tai Chi mainly take two paths, one is performance and fitness, and most people take this path; The second is health preservation and technical attack. Since the landlord is to improve the "immune function", it is obvious that he cannot take the first way, what you need is the "health" function of Tai Chi.

No matter what school of Tai Chi is used, the basic things are the same, but the external performance is different. So, you can practice whichever you want. The key is to practice traditional Taijiquan, not to practice simplified Taijiquan, competition routines, etc., because they are created for the popularization of Taijiquan, no matter what school of action is absorbed, only the external form is retained, and the inner "soul" is nowhere to be found.

At present, there are five main schools of Taijiquan: Chen, Yang, Wu, Wu, and Sun. The Chen style is the source of several other genres, which retains more power movements, and the silk is obvious, which is sought after by young people.

If the landlord is planning to learn Tai Chi, it is recommended that you try to find a good teacher first, no matter what school he or she is practicing, as long as he or she has real kung fu. Such teachers usually don't charge tuition, but they rarely show up, so look for them carefully. Don't think about the kind of tutoring station in the park.

Authentic Tai Chi is good, not intense, blood transfusion in order, soothing the shin, nourishing qi, invigorating blood and dissolving stasis, it is really a must-practice for home travel.

Shaolin Boxing, Tai Chi Boxing, Baguazhang, Xingyi Boxing, Cockroach Boxing (Mantis Boxing), Hongjia Boxing, Baji Boxing, Lost Trace Boxing.

The basics of boxing:1. Strength training: to be targeted, for example, the strength of the lower arm can be exercised by a tensile machine, the latissimus dorsi can be benched up, and the waist strength can be mainly used by sit-ups, with 6 to 8 lifts per group, divided into 3 to 5 groups;

2. Speed training: the more punches you throw within the specified time, the method is to do push-ups quickly;

3. Long-lasting training: the most common is endurance running, which exercises physical strength and endurance;

4. Accuracy training: The method is to hit the sandbag, and every time you practice, you must hit the part you want;

5. Tenacity training: It means that the fist must be wear-resistant and resistant.

The basic skills of practicing boxing are as follows:

1. Stay calm and try to hit the sandbag with light force, so that you will have the strength to play a few more rounds. This way, you will be able to complete the exercises in a limited amount of time.

2. Don't train too much, take a break when you're tired, and make a little progress every day.

If you're tired every day of the week for no apparent reason, you're probably overtraining and quitting soon.

3. Drink plenty of water, at least one glass an hour!

4. Make friends in the gym, be humble, and ask them for boxing tricks.

When someone successfully hits you and asks him how he did it, you will be amazed at how helpful it is to understand that your weakness is auspicious.

1. Strength training: The main manuscript of boxing is chaotic to rely on the strength of several parts of the muscles of the human body, the forearm and latissimus dorsi have waist strength, so the exercise should be targeted, for example, the strength of the forearm can be exercised by a tensile machine, the latissimus dorsi can be benched up, and the waist strength is mainly with the help of sit-ups, with 6 to 8 lifts per group, divided into 3 to 5 groups;

2. Speed training key file practice: The most direct way is to practice fast boxing, that is, the more punches within the specified time, the method is to do push-ups quickly

3. Long-lasting training: the most common is endurance running, which exercises physical strength and endurance;

4. Accuracy training: The method is to hit the sandbag, and every time you practice, you must hit the part you want;

5. Tenacity training: It means that the fist must be wear-resistant and hard, and there are two main training methods: hitting hard objects and ground support training, the latter is to use one or two fists to support the whole body on the ground and keep it for a period of time.

I used it for my own training, and I hope you can use it.

Sixteen-character policy:

Adequate preparation, comprehensive parts, diverse methods, and step-by-step.

Arrange the amount of exercise reasonably, and do some relaxation exercises after the exercise.

Preparation: neck, wrists, shoulders, waist, hips, knees, ankles.

1 Flexibility: 1 Wrist press, wrist pout, 2 shoulder press, ring 3 bridge, waist throw, shabu waist 4 positive leg press, side leg press, back leg press, side leg move, back leg 5 vertical fork, horizontal fork, ankle press.

6 step type: lunge, horse step, servant step, rest step, virtual step, sitting plate.

7 leg method: front kick, side kick, side kick, inside leg, swing leg, slap foot, bounce kick, front kick, front kick, back sweep.

8 waist skills: bend the waist, throw the waist, shabu the waist, oolong pan.

9. Jumping: Flying Feet, Whirlwind Feet, Swinging Lotus, Spinners, Side Flips, and Big Leap Forward.

10 skills: forward roll, back roll, back grab, oolong twist western hemisphere, carp straight.

11. Balance: Moon Balance, Swallow Balance, Straight Knee Lift Balance, Leg Flexion Balance, Forward Leaning, Leaning Back, Roll Sideways, Twisting Body Balance.

There is also some targeted training.

Strength: Stretch grip, push-ups, weighted lifts, weighted push-forwards, pull-ups, sit-ups, bice-ups, back-ups, back-ups, hanging leg raises, frog jumps, jumps on the spot, one-foot jumps, weighted squats, single-leg squats.

Speed: 60-meter acceleration run, 100-meter acceleration run, 200-meter variable speed run.

Endurance: 400m sprint, 1500m, 3000m, 5000m (variable speed).

Sensitive: Dodge chase games, stop and turn back according to signals, etc.

1.Strength training: Like many sports, strength training is basically achieved with the help of fitness equipment, people who exercise often will often gym, boxing mainly relies on the strength of several parts of the muscles of the human body, forearms and latissimus dorsi have waist strength, so the exercise should be targeted, you can use the following two equipment for special group training, for example, the strength of the lower arm can be exercised by the tension machine, the latissimus dorsi can be benched up, the waist strength is mainly with the help of sit-ups, each group of 6 8 times, divided into 3 5 groups, Increase or decrease the weight or frequency as appropriate.

2.Speed training: This aspect is best to practice before the age of 24, not after the lack of improvement, but more difficult, the most direct way is to practice fast boxing, that is, the more punches within the specified time, the faster it means (under the premise of the correct punching posture), you need to practice repeatedly, each time you write down the number of times to help the next improvement, there is also a way to do push-ups quickly, you can try it.

3.Long-lasting training: Or endurance training, before defeating the enemy, if you are tired first, it is too much to say... As for the method, I won't go into details here, because basically the same as other sports, the most common is endurance running.

4.Accuracy training: No matter how fierce the punch is, it is also a shame that you can't hit the target.

Sandbags are an extremely effective method, but they can be difficult at first, as they move, so you can choose some still life for your hitting exercises. Remember to practice accuracy and avoid empty punches, because only every time you hit the real thing, you will know if you are hitting the part you want.

5.Tenacity training: It means that the fist must be wear-resistant and resistant, that is, it is often said that "external training muscles, bones and skin", imagine if you hit the "soft fist", no lethality, then practice is also in vain.

Okay, without further ado, at first you need to buy a pair of gloves to avoid unnecessary injuries, and there are two main methods: hitting hard objects and ground support training. The former is easy to understand, and the latter is to use one or both fists to support the whole body on the ground and hold it for a while.

There is no order for these trainings, and there is no need to practice them all at once, it is best to focus on the individual situation, which aspect is more lacking, and the focus is on.

PS: If you feel unwell or do not improve during training, you can stop for a period of time and start again.

If you want to practice speed, you can use the speed ball as an auxiliary exercise, and then you have to practice more arm strength, and if you want to punch fast, the arm muscles must be relaxed, alas, it is difficult to explain in a sentence or two, have you thrown a towel, you hold a towel in your left hand, and the end of the towel is best to be a wet towel, as long as you stand with your left hand and hold one end of the towel and the other end is vertical with your left foot, and then raise your hand to the left and throw it hard, when you feel that the towel thrown out of the force can pull your arm pain, remove the towel This is the posture of your speed punch, this punch is easy to hurt the finger joints, However, after repeated trials, the sudden punch without any warning is very fast, but it still needs to be accompanied by heavy punches, and the heavy punches must be powerful. Coherent. Kick in the air, it's just good-looking.

To practice boxing is to train arm strength and reflexes, arm flexibility, eyes, heart, and most importantly, guts

Don't practice those showmanship, it's useless. It is necessary to practice one move to defeat the enemy, and ordinary people on the street will never suffer a loss.

Since ancient times, there has been a saying that the feet are not high or the knees, although it is an old rule, but the existence is reasonable. Punch speed can be practiced by swinging punches with a heavy object in your hand. Jumping power can be practiced with weights, that is, it is necessary to use more strength to make movements, of course, fast, otherwise it will become a toned muscle.

The basic skills of practicing boxing are standing piles, the so-called three-year piles, of course, it doesn't take so long, but it is necessary to keep practicing. There is also a determination of a sect and a routine. There are Muay Thai, taekwon, boxing, sanda, etc., Tai Chi to play well to work hard, Xingyi boxing, Bagua, Tongbei boxing, etc. are also very good.

If you find it too difficult, you can learn from the training method of karate, although it is Japanese, the training method is really simple and easy to understand, and it is developed from Tang Shu, you can learn from it to enter the door of Chinese martial arts.

Answer; You first tie up your horse.