Shoulder and neck strain is serious, and if it continues to be severe, what will happen to you?

Cervical spondylosis beware of not being in front of the computer for too long.

Once the muscles of the neck and shoulder area are strained, that is, chronic injury, it is very difficult to recover, but it can still be recovered with the correct maintenance method. Nowadays, many people are often sedentary and do not pay attention to their sitting posture, so many people have different degrees of cervical spondylosis, so will neck muscle strain heal on its own? How to recover from shoulder muscle strain?

1. Whether it can heal itself

If there is a strain in the muscles of the neck, it should be cervical spondylosis, which causes dizziness and affects vision, and it should be cervical hyperplasia, compressing the vertebrobasilar artery, and then causing insufficient blood supply to the brain. A series of symptoms can be caused by cervical traction disorder and oral drugs that promote cerebral circulation**. In addition, it can be combined with massage, acupuncture, physiotherapy and other auxiliary methods, and it also has a good effect.

Although neck soft tissue injury is not cervical spondylosis in the strict sense, if you do not pay attention to physical exercise, do not pay attention to recess and work activities, and do not pay attention to the change of bad lifestyle, over time, you can transform and enter the ranks of cervical spondylosis patients in advance.

2. It is not equal to cervical spondylosis

Primary and secondary school students and even many young people obviously do not have degenerative diseases of the cervical spine, but they do have symptoms similar to cervical spondylosis, the reason is that they study at their desks for a long time, work in front of the computer for a long time, and reduce their activities, causing neck muscle fatigue and strain, and even inducing acute cervical fasciitis, with symptoms such as poor local blood circulation, dizziness, and headache. These patients tend to work in professions such as accounting, drivers, computers, etc., and a certain proportion of students and mahjong addicts also make up a certain percentage. In addition, staying in an air-conditioned room for a long time in summer and sleeping in an incorrect position can cause neurovascular spasm and muscle discomfort in the neck.

3. The prevention and treatment of cervical spondylosis depends on oneself

Correct posture and work at regular intervals. The main culprit of spondylosis is muscle damage, so the most fundamental requirement for the prevention and treatment of cervical spondylosis is to correct long-term bad posture and work regularly. The working angle should be correct, and the height of the midpoint of the TV and computer and the eyes should be within 15°.

The height of the chair should be moderate, keeping your knees at hip height, and your feet flat on the ground (with additional pads if necessary). Drivers should keep their knees at waist height, sit up straight, hold the steering wheel with both hands, and do not let their necks and bodies bend forward for a long time. "It's important to change positions regularly" and change positions slightly every 20-30 minutes.

After sitting for a long time, you should take a little rest, drink a glass of water, and take a walk. At the same time, a good night's sleep is very helpful for the nape of the neck, so it is important to maintain the correct sleeping position. Whether lying flat or on your side, a pillow is essential.

Take the initiative to keep your blood flowing. To maintain a comfortable temperature, the temperature of the air conditioner should not be too low, and at the same time, avoid the air conditioner air directly facing the human body. If a female friend who attends a party or takes a plane wears an off-the-shoulder suit, she can wear another shawl to prevent her neck and shoulders from getting cold.

Mattresses and sofas should not be too soft, which can easily cause concave backs or back damage. Be sure to use a pillow, and at the same time the pillow should not be too soft, the doctor recommends using an ingot-shaped pillow (concave in the middle and convex on both sides), with a height of 5cm.

A common problem of people who have been facing the computer for a long time and lack of exercise - shoulder and neck strain. The light is the stiffness and discomfort of the neck and shoulder, and it gradually becomes serious after not paying attention, and the symptoms will develop to low concentration or dizziness after working for a period of time, shoulder and neck pain, and then it will develop into frozen shoulder, cervical spine disease, decreased visual ability, and pain in the hands, shoulders and head as soon as they move. All office people can't ignore shoulder and neck pain.

Recommend a few small methods: 1. In the bathroom: alternate hot water (40-45 degrees) and cold water (25-30 degrees) when taking a bath, accompanied by some stretching and relaxation actions of the hands and shoulders, wash with hot water for 20 seconds, turn to cold water for 20 seconds, alternate 4-5 times, the effect is very good; 2. In the bedroom:

The pillow is not only used to cushion the head, but more importantly, it is necessary to support the neck well and protect the natural physiological curve of the cervical spine. The mattress should not be too soft, otherwise it is not good for the lumbar and cervical spine. 3. Office:

When placing the keyboard with both hands, it is best to sit upright with your upper arms and forearms at 90 degrees, with your back against the back of the chair, and the chair should have armrests to support your lower elbows. Take advantage of the time to get up and pour water, move your head, and do arm yoga movements; 4. Exercise more: 3 times a week is enough, people who have not exercised for a long time may feel more sore and tired in the first 3-4 exercises, remember that after persisting in the first few times, the muscles adapt to the state of vitality again, you will feel a new sense of relaxation.

Muscles are so weird. 5. Do massage massage, after work, after exercise, you can relax and soothe the muscles. When you go to a regular massage clinic, it is also recommended to bring a micro-massage product called "Youbeijian Shoulder and Neck Comfort", which can be effectively relieved when you are tired at any time.

Hello, neck and shoulder strain, usually the neck or shoulder is held in a certain position for a long time, so the neck muscles that maintain this action are tense for a long time and cannot be rested, and muscle strain, that is, neck and shoulder soreness and other symptoms, 1. Don't always keep one posture and move more.

2。Raise your right hand, bend your fingers, flex your index finger, middle finger, ring finger, and little finger, and pinch your neck 3-5 times from top to bottom, from light to heavy. Then raise your other hand and do the same way.

Pinch the right side of the neck and shoulder 3-5 times with your left hand and the left side of the neck and shoulder 3-5 times with your right hand.

Rub the thumbs of both hands on the Feng Chi acupoint, and you will feel a feeling of soreness after half a minute. Bend your neck forward and stretch it out, bend it left and right, and make a circular motion of your head, turning it clockwise and counterclockwise. After exercising, pay attention to the seedlings.

Stick to the next medicine such as the father and sheep, and the symptoms will slowly change.