What is self actualization for healthy growth?

Healthy growth is the process of comprehensive, stable and positive development of individuals in physical, mental, social, emotional, cognitive and other aspects, and the realization of self-potential. In terms of physical health, healthy growth includes normal growth and development and physical health conditions, such as physical fitness, nutrition, sleep, etc.; In terms of psychology, healthy growth includes positive self-perception and self-evaluation, self-control, emotion regulation, self-esteem and self-confidence. In terms of social interaction, healthy growth includes good communication and interaction with interpersonal relationships such as family, peers, teachers, etc., as well as the ability to adapt to sociocultural and ethical norms; In terms of emotion, the healthy growth of brother and brother includes positive emotional experience, emotional communication and emotional expression ability; In terms of cognition, healthy growth includes the development of cognitive abilities such as learning, memory, thinking, and creativity.

Self-presentation refers to the ability of individuals to truly express and display their own characteristics, interests, abilities, values, etc., show their personality and strengths, and enhance their self-awareness and self-identity in the process of growth. Self-presentation can be manifested in different areas, such as showing one's strengths and talents in learning, showing one's personality and charm in socializing, and showing one's abilities and achievements in career.

Healthy growth and self-expression are both very important parts of the personal development process, and they are mutually reinforcing and mutually reinforcing. A person who grows up healthily will have more confidence to show their strengths and talents, which will make it easier for them to achieve their goals and ideals. At the same time, self-presentation will also promote individuals to better understand themselves, discover their own strengths and strengths, improve self-awareness and self-worth, and further promote personal health and envy.

Every parent wants their children to grow up healthily, so parents know, what is healthy growth? In order to make children grow up healthily, how should we parents cultivate children?

Companionship is the best growth

Some parents believe that by providing their children with a high-quality living and learning environment, their children will grow up healthily. In fact, no matter how good the toys are for the children, no matter how beautiful the clothes are, the best food, the best schools, and the best teachers, these cannot replace the parents to accompany the children. Because "5+2=0", 5 is the child's 5-day education at school, 2 is the child's 2-day education at home, if the family education is not done well, the child's education score is 0.

Establish a good parent-child relationship

Studies have shown that those children who have a good parent-child relationship, they get the warm love of their parents, their hearts have become more calm, when facing external pressure, they are more rational to face, and will cooperate with their parents, and will listen to the parents' teachings, and those who have a bad parent-child relationship, the parents' education of their children will not work, and the children do not want to listen to their parents' education.

Develop good study and living habits

When the child is young, we must cultivate the child's good habits, love reading, regular work and rest, scientific diet, etc. Children who grow up with books will develop a good habit of reading and the ability to continue learning, which will benefit them for life.

Maintaining a good mood, eating reasonably, and paying attention to rest will definitely lead to healthy growth.

1. Be healthy in your heart, maintain a happy mood, and live in the moment, so that your mental health can achieve good health. Bad things are born from the heart 2, nutrition should be reasonable, reasonable dietary matching, coarse and fine food matching, protein, vitamins, minerals. collocation.

3. Moderate exercise. Excessive exercise is not good at supplementation, which is harmful to the body.

4. Get enough sleep.

Everything follows the development of nature, don't force it, just be natural!

Develop the habit of going to bed early and waking up early, exercise regularly, and do not overeat or be picky.