What is the most scientific sleeping position?

The best sleeping position when sleeping is the right side of the bedroom

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

What posture is healthy to sleep in every day? Teach you 2 healthy sleeping positions to see if you sleep right.

As the saying goes: standing like a pine, sitting like a clock, lying like a bow, the sleeping posture of lying on the side is the most scientific; And because the heart is generally on the left side, it is better to lie on the right side.

What is the best sleeping position for the spine? Most people have a habitual sleeping position. According to statistics, the reclining Buddha of Putuo Mountain, a Buddhist resort, is lying on the right, which shows that the ancients have scientifically understood the sleeping position 1100 years ago. Take the right side of the bedroom

Many medical scientists, both men and women, young and old, believe that the best sleeping position is to lie on the right side with a slight bend of the body. Ancient health scholars have a saying that "sleep is like a bow". The so-called "sleeping like a bow" refers to the posture in which the body is bent on the side like a "bow" while sleeping.

In this position, the limbs can be placed in a more comfortable position, and the muscles of the whole body can also achieve a more satisfactory relaxation. This is mainly derived from the physiological structure of the person. The human heart is located on the left side of the thoracic cavity, the openings of the gastrointestinal tract are on the right side, and the liver is also located on the right side.

If you lie on the right side, you can reduce the pressure on the heart, the pressure of the heart is small, it is conducive to blood beating, increase the blood supply flow of the stomach, liver and other organs, at the same time, the stomach contents are easier to flow into the duodenum and small intestine when lying on the right side, so it is conducive to the digestion and absorption of food and the metabolism of the human body.