Are lotus seeds cold? Whether lotus seeds are hot or cool

It's cool. Lotus seeds are the fruit of lotus and are a good food therapy for all ages. According to scientists, dried lotus seeds contain up to 62 carbohydrates, high protein content, fat, calcium, phosphorus, iron, vitamins B1, B2 and carotene are also quite rich.

As a very valuable traditional Chinese medicine, it has the effects of tonifying the spleen, benefiting the lungs, nourishing the heart, consolidating essence, replenishing deficiency, etc., and is suitable for heart palpitations, insomnia, spermatozoa, excessive leucorrhoea, chronic diarrhea and other diseases. The following is an introduction to the common lotus seed diet therapy and medicinal diet methods.

1.**Heart palpitations, insomnia, neurasthenia: 10 grams of lotus seeds, 15 grams of longan meat, 12 grams of lily, 9 grams of schisandra, decoction in water every night.

2.**Chronic diarrhea: 30 grams of lotus seeds (cored), 30 grams of seeds, 40 grams of coix seeds, 150 grams of millet, add water to cook porridge and eat.

3.Kidney deficiency and spermatozoa: 10 grams of lotus seeds, 10 grams of seeds, 20 grams of Chinese yam, 6 grams of white fungus, add water to decoction, and add a small amount of sugar when eating.

4.Constant menstruation and excessive vaginal discharge: 60 grams of lotus seeds, 20 dried lychees, washed, put in a casserole with 500 ml of water and steamed cooked food.

In addition, it should be noted that lotus heart should not be taken with crabs and turtles, otherwise some adverse reactions may occur: people with colds, constipation and hemorrhoids should not take it.

Lotus seeds are neither hot nor cool. Lotus seeds are sweet, astringent, and flat. Return to the spleen, kidneys, and heart meridians.

Lotus seeds generally belong to the flat nature, but the lotus seed heart belongs to the cold nature, and the lotus seed core can be used for symptoms such as palpitation, insomnia and dreams, mouth and tongue sores caused by hyperfire. However, it should be noted that those with weak constitution and cold spleen and stomach should eat lotus seeds to prevent aggravation of symptoms and gastrointestinal discomfort.

Nutritional value of lotus seeds.

1. Lotus seeds are rich in protein, vitamins and minerals and trace elements, and are also high in calories, especially good sources of calcium and phosphorus.

2. Lotus seeds, aspartin and honey triose.

3. The lotus seed core contains a variety of alkaloids such as lotus heart line and isolotus heart line, and the taste is extremely bitter.

The above content reference: Encyclopedia - Lotus Seeds.

Lotus seeds are a kind of flat food, which can be made into soup in life, and its taste is sweet and delicious, and it is rich in nutrients. Ordinary consumption of lotus seeds has a good effect of calming the nerves and strengthening the brain, nourishing yin and replenishing deficiency, and the lotus seed heart can also clear heat and remove fire, which is good for people's health.

In the summer, many people like to buy some lotus pods and peel out the lotus seeds inside, which is crisp and refreshing. Many people don't know whether lotus seeds are cool or hot, lotus seeds are flat, if you add lotus seeds to eat together, it is cool food, but lotus seeds taste bitter, many people will eliminate them.

Lotus seeds are not only sweet in taste, but also have a very high health value, lotus seeds have been a medicinal diet since ancient times, and are often eaten as a medicinal food. It can calm the nerves and strengthen the brain, nourish yin and replenish deficiency, and also has a certain effect of lowering blood pressure, and when making medicinal materials, the effect of retaining the heart of lotus seeds is better.

Traditional Chinese medicine believes that lotus seeds are flat, but the heart of lotus seeds is cool, and many of the effects of lotus seeds rely on the heart of lotus seeds. The lotus seed heart has a good effect of clearing heat and dispelling fire, and can also strengthen the heart and calm the nerves. Therefore, when eating lotus seeds, it is recommended that you keep the heart of lotus seeds, after all, good medicine is bitter.

Lotus seeds have the effect of clearing heat and removing fire, people with hot physique or strong fire can eat more, but people with cold physique and deficiency should eat lotus seeds to go out of the lotus seed heart, and the amount of consumption should not be too much. Lotus seeds have the effect of astringency and astringency, and people with dry stools should not eat them.

It's not cold or warm, it's flat.

Lotus seeds are flat in nature, sweet and astringent in taste, return to the spleen, heart and kidney meridians, have the effect of tonifying the spleen and stopping diarrhea, clearing the heart and nourishing the mind and benefiting the kidneys.

Since ancient times, lotus seeds have been eaten as food by ordinary families, in addition to being nutritious, fragrant and delicious, it is also a good traditional Chinese medicine, it has the effect of clearing the heart and nourishing the mind and benefiting the kidneys, and the price of lotus seeds is real, it can be said that it is the best value of health care medicinal materials that ordinary people can afford.

Lotus seeds are flat and sweet, not cool or hot. Lotus seeds are the mature seeds of the water lily plant, distributed in various provinces in the north and south of China, and are generally self-generated or planted in ponds or paddy fields. Lotus seeds have the effects of calming the nerves, tonifying the spleen and stopping diarrhea, stopping the belt, etc., and are often used for spleen deficiency and diarrhea, under the belt, sperm loss, palpitations and insomnia.

Eating lotus seeds is taboo.

1. Although lotus seeds are nutritious and have the effects of calming the nerves, tonifying the spleen and stopping diarrhea, they are not easy to digest, and some people with poor physique are not recommended to eat them for a long time.

2. Lotus seeds should not be eaten with crabs, seafood, and turtles, otherwise adverse reactions may occur.

3. People with hemorrhoids, colds, and constipation should not eat lotus seeds.

How to eat lotus seeds.

1. Lotus seeds can be eaten raw, but they are a bit hard and not good for the teeth, so they need to be soaked in water for a period of time before eating.

2. In addition to being eaten raw, lotus seeds can also be used to make soup and porridge. Like lotus seed lily soup, it has a certain effect of strengthening the spleen and moistening the lungs, clearing the heart and removing troubles.

3. Lotus seeds can also be made into various desserts, suitable for all ages, and have the effect of nourishing beauty and tonifying the spleen.