How to regulate your body before you want to have a child

There are several ways to regulate your body before you get pregnant:

1.During pregnancy, both men and women must refrain from smoking and drinking, practice good hygiene, and avoid exposure to toxic and harmful substances. Women can do proper physical exercise to boost their immunity and improve their physique; In addition, they should also supplement with folic acid to prevent malformations in newborns, so folic acid is very important for women trying to conceive.

Women also need to eat more yams, fish and shrimp, dairy products, etc., to increase the chances of conception.

2.Before becoming pregnant, both men and women should go to the hospital for a physical examination, and if one of them has a disease, they should receive it as soon as possible**. Once the body has healed, you can start to get pregnant so as not to affect your pregnancy.

Both men and women must develop good lifestyle habits, eat a light and healthy diet, relax and relax, balance the mind, and conceive in the best physical and mental state.

3.Women should maintain adequate sleep time, which can improve the body's immunity, enhance the function of organs and tissues, especially the reproductive system, and help to form a high-quality fertilized egg. During the preparation for pregnancy, the work and rest should also be regular, do not stay up late for a long time, and a regular lifestyle can improve the body's resistance, and it can also play a good role in pregnancy and childbirth.

When preparing for pregnancy, you should eat some fresh meat and vegetables in your diet, as well as some vitamins and folic acid, drink more water every day, and drink less coffee and drinks. In addition, it is important to ensure rest and adequate sleep during the preparation for pregnancy, which can improve your immunity and keep yourself in a happy mood. In addition, you should go to the hospital for a comprehensive preconception check-up before conception.

In addition, if a woman is obese or has high blood pressure during the pregnancy period, it will also affect the pregnancy. In addition, when preparing for pregnancy, it is best to reduce contact with computers and mobile phones, and stay away from radiation.

Clause. 1. In terms of psychology, adjust the mentality of both husband and wife, listen to more songs or light **, in order to relax the mood of the expectant mother and prepare psychologically before pregnancy;

Clause. 2. In terms of exercise, adhere to an appropriate amount of exercise every day, increase the function of various tissues and organs in the mother-to-be body through exercise, increase the body's metabolism and discharge all kinds of toxins accumulated in the body, and lay a good foundation for the early development of the baby after pregnancy;

Clause. 3. Good habits, develop good living habits, make your life more regular, reduce the production of metabolic garbage and toxins in the body, and develop the habit of going to bed early;

Clause. Fourth, the dietary structure, in this aspect, we should pay attention to eat more food created by God and less artificial food, that is to say, do not eat junk food, eat more naturally grown food, such as fruits, vegetables, fish and chicken, etc., and eat less or no spicy strips, all kinds of puffed food, ice cream and ice cream and other foods;

Clause. 5. In terms of nutrition, find a more professional nutritionist or health manager for guidance, timely supplement some nutrients that are lacking in the body of both husband and wife, and make full nutritional preparations for pregnancy. Over the years, we can see that many children have various problems since childhood, such as many kindergarten children have begun to wear glasses (mainly amblyopia, myopia, strabismus and astigmatism), as well as the high incidence of neonatal eczema;

Clause. 6. In other aspects, if conditions permit, the husband can do some massage for his wife every night before going to bed, including meridians, acupuncture points and muscles, etc., so as to promote the relationship between husband and wife and help the body-to-be mother's metabolic function.

Clause. 7. Go to bed early. Although it is really difficult for young people nowadays to do this, it is really important to go to bed early, try to do it as early as possible, and ensure rest and sleep.

In order to consolidate the immune system and one's own anti-disease power, you must insist on enough sleep time every day, otherwise it will affect the secretion of hormones in the body, which will affect pregnancy, so that your mood will adhere to a happy and relaxed state, and you can usually practice yoga to enhance the flexibility of your body.

When preparing for pregnancy, you must pay attention to the regular diet, eat more green vegetables and fruits, and usually eat less fried and barbecue food, work and rest regularly, don't stay up late, and keep a happy mood, you can exercise more, and you can regulate your body.

Husband and wife should go to the pre-pregnancy examination in advance, the husband and wife should have good work and rest habits, men should not smoke and drink, two people should not stay up late, eat more fresh vegetables and fruits, eat less cooking oil and cold food, but also have a good mood, do not worry, do more aerobic exercises, let your body be in the best state.

Before having children, you must have good living habits, pay attention to your diet every day, don't put too much pressure on yourself, get enough sleep every day, exercise more, and don't smoke or drink.

The first thing is to supplement folic acid, and then to do a good physical examination, and then to drink more water and eat more vegetables, and to quit all bad habits, such as smoking, drinking, or staying up late, and don't wear high heels, and don't overeat.

1. Diet: eat more fresh, safe and hygienic food, regularly supplement folic acid 3 months before and 3 months after pregnancy, and supplement trace elements such as iron, zinc, calcium and iodine if necessary.

Trace element deficiency can cause damage to fetal bone and brain nerve development, and folic acid deficiency can increase the occurrence of fetal neural tube malformations;

2. Life: work and rest should be regular, adhere to appropriate exercise, and keep your weight within the normal range;

3. Stay away from harmful substances: such as paint, pesticides, radiation, heavy metals, and avoid contact with harmful substances released by building decoration materials, such as formaldehyde, benzene, ketone, etc.;

4. Avoid contact with pets: cats and dogs often parasitize toxoplasma gondii in feces and fur, close contact can cause infection and lead to infertility, which can be manifested as hidden infection, no clinical symptoms, and infection with toxoplasma gondii in early pregnancy can lead to fetal malformations.

In terms of diet, I will pay attention to eating more fresh vegetables and fruits, and I will also pay attention to my own work and rest rules, I will not stay up late, and I will eat more high-protein foods, such as beef, mutton, chicken, fish and goose meat, and I will do more pregnancy in my usual life, I will not be too lazy, and if I have free time, I will also use Chinese medicine to regulate my body.

Go to bed early and get up early and don't stay up late, eat more fresh food in life, don't eat junk food, and supplement folic acid with a reasonable diet. Don't be angry. Proper exercise can also choose aerobic exercise, you can choose skipping rope, yoga, running.

If you want to prepare for having children, then both husband and wife must start taking folic acid three months in advance, and then quit smoking and drinking, ensure the quality of sleep every day, and strengthen exercise.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

I will practice yoga, I will also supplement a lot of folic acid, I will eat some good tonic in my life, I will go to bed early and wake up early, and I will also eat some fresh fruits and vegetables.

You should eat more nutritious food, eat more fresh vegetables and fruits, develop a good lifestyle and eating habits, never stay up late, keep enough sleep, don't eat spicy food, exercise properly, and drink more nutritious soup or porridge.

In life, you should go to bed early and get up early, adjust your work and rest time and biological alarm clock, eat more light and exercise. Husbands should also live regularly in their lives and run more.

I will choose to use traditional Chinese medicine to nourish my body, I will choose to supplement some folic acid, and I will also eat more red dates.