How can you effectively control your emotions and make yourself look calm and calm all the time?

I am a person with big mood swings, always because of some small things will have a big temper, and then in order to control their emotions, every time I want to lose my temper before something happens, I have to tell myself in my heart to calm down, think about it, whether it is worth losing my temper, and then through my quiet thinking can effectively control my emotions, so that I can make myself look calm and calm. <>

In my opinion, to effectively control our emotions, we need to be able not to be controlled by those negative energies, so that we often look calm and calm, we need to read some books, or have some life experiences to enrich ourselves, so as to become a better person, move towards a better direction of life, and face life more calmly. <>

You need to read more books and expand your horizons, if a person's vision is broad enough, then it will be difficult for him to be controlled by some things, causing emotional fluctuations, so if you want to make yourself look calm and calm from time to time, you must broaden your horizons and not let yourself have a lot of emotions because of some small things.

If you want to effectively control your emotions and make yourself look calm and calm from time to time, the best way is to avoid those things that will cause your mood swings, try to stay away from these things, and when nothing can affect your emotions, you will naturally be able to control your emotions effectively.

If you want to effectively control your emotions, you need to not care about those negative emotions, feel more about the beauty and details of nature or the world, and the main thing is to embrace life mentally, so that you can always look calm and calm.

It is not difficult to control your emotions, at the moment when the problem arises, you must control your emotions, don't get angry, don't be extreme, don't say anything excessive, and know how to be patient. Patience is not to keep you from dealing with it, but to avoid doing something that will embarrass you when your emotions are out of control.

Maybe for me, if I want to effectively control my emotions, I need to have a good way to decompress, such as playing the guitar or singing and dancing.

I have a friend who used to be unable to control his emotions and always caused his own big mood swings because of some small things. Later, he would take deep breaths every time he wanted to have mood swings, so that he could calm down as much as possible, so that he could look calm and calm.

1. Please calm down for 30 seconds before losing control of your emotions.

After being wronged, the uncontrollable emotions in the heart are out of control, at this time, try to calm yourself, first grit your teeth and calm down for 30 seconds, instead of doing useless emotional collapse, it is better to calmly find a solution and reduce your losses, which is the most rational behavior.

2. Find the cause and prescribe the right medicine.

There is a reason for being wronged, and it is more important than anything else to find the real reason and correct it yourself. If you don't do your job well, then adjust your way of working; If you are excluded by your colleagues, then see what you are not doing well and improve your interpersonal relationships; If there is always no chance of promotion, then it is necessary to see if there is no agreement with the boss on the goal.

3. Take the initiative to communicate.

When you are wronged, although you must restrain your emotions, you must also take the initiative to communicate, report to your boss more, and take the initiative to solve the problems encountered in your work, so as to eliminate the misunderstanding in each other's hearts and promote the development of the relationship. At the same time, it is also to let your boss know what you think in your heart, give you some support and help, and also trust you more.

4. De-stress yourself.

If you are wronged and your inner confusion cannot be resolved, you should give yourself a way out of excretion, which can be exercise, travel, with the help of various stress-relieving tools, or you can talk to relatives and friends, so that they can give you advice and solve the confusion in your heart.

5. Psychological construction and self-motivation.

After being wronged, it is essential to rebuild your confidence, don't let yourself be depressed because of an unhappiness, do a good job of psychological construction, give yourself more encouragement, and less fragile glass heart.

Generally speaking, there are two ways of communicating emotions that are most likely to hurt people. The first is the accusation type of communication, the more you accuse you, the easier it is to lose the connection with the other party, but it will push the other party wider and wider, and it is a manifestation of your temper.

The second type of communication is complaining, which brings with it a cover-up of the problem and a fear of saying what we really think, which also makes us unhappy a lot.

If we want to have a good state and a calm state within ourselves, we need to abandon these two inefficient communication methods and learn to use non-violent communication methods.

The biggest feature of this communication method is that there is no right or wrong in anything, but different positions, prejudices and different views.

If we know how not to argue about right and wrong. Instead, it is to be honest with your own voice and thoughts, learn to establish an open and inclusive perspective, and know how to think about how to communicate and negotiate to solve problems, which will often achieve better results.

Really strong people often know how to master the invisibleness of joy and anger, that is, they know how to be aware of the emotional needs behind them, know how to withdraw from emotions to things, and know how to focus on solving problems, so as to promote the integration of relationships and the steady development of things.

Every emotional master understands that it is most effective to constantly master higher mental techniques to promote the growth of things than gratuitous emotions.

Don't let emotions disturb our personal minds, closely focus on the development goals of growth, and learn to lead self-iteration with more advanced wisdom, so that our emotions will become more and more peaceful.

1. Don't "endure".

When many people have negative emotions, they do not choose to declare them, but choose to accumulate them in their minds. If the negative emotions slowly accumulate and exceed the psychological tolerance limit, the instant outburst is even more serious. Therefore, when encountering bad emotions, it is best to vent them immediately, if the occasion does not allow it at the time, such as when being reprimanded by the leader or making a fool of himself in public; You can press it down temporarily, but you must release it at a later time.

It's best not to stay overnight in a bad mood, and don't sulk a lot in a single life.

2. "Take a deep breath" in case of trouble

When you encounter something angry, or when you are about to have an emotional outburst, don't be busy getting angry first, first take a deep breath, deep breathing is a good way to regulate your emotions, and can calm down your emotions in the fastest time, what kind of negative emotions are applicable, it is best to take 10 deep breaths in a row.

3. Change the environment and go out for a walk

If you have been in a depressing environment for a long time, or if you have too many emotions, you might as well go out for a walk, look at the mountains, see the water, or see other people's lives. This is very helpful for the transformation of mood, if you usually have a lot of pressure in work and life, you can travel regularly and communicate with others.

Fourth, food decompression

Han Lilin, deputy chief physician of Guangdong Provincial Hospital of Traditional Chinese Medicine, said in a previous interview with a family doctor that people who are short-tempered and irritable can eat more calcium-rich milk, shrimp, kelp and other seafoods, as well as garlic and bananas, which are rich in vitamin B. People who often feel anxious can eat more animal protein, and depressed people can eat more dried fruits or crustacean animal meat. Shy and unsociable people can eat more honey, juices, and so on.

In short, people with different types of personalities can choose different foods to relieve their mood.

It's so important to have an emotionally stable friend by your side, who doesn't seem particularly flustered at any time, who can always deal with problems calmly, who have mature enough thoughts, and who are gentle enough to treat everything around them, these people are like a tranquilizer in the environment. Talk to them every once in a while, and the stress and anxiety in your heart can always be relieved. The world really needs the existence of this part of the people, and it is really too difficult to stay calm and sober.

In a person's life, emotions dominate the direction of our relationships with each other in various relationships such as relatives, lovers, and friends. A stable mood will get more affirmation and appreciation. Emotional impulsiveness, worth it only in two situations, "one is the person, it is important.

One is that it's important." One day, the father of Peng Lu Ji Zaoyou, because the health code of the mobile phone could not be opened, was very anxious, and because he was illiterate, he was very vague about some operations of the mobile phone software. My friend is very gentle in **, patiently guiding the operation step by step, just because a line of reading instructions is not checked, how can not jump to the next step, the friend's father is so anxious that he will not do it, and he went to the police station to ask for help.

However, my friend didn't blame my father, and after hanging up**, he still carefully recorded every step of the software operation, and the voice sent in the past was also normal, without loud or impatient. In the face of his father's dilemma, he did not dislike it, did not hide from troublesome problems, and did not have any emotional fluctuations. The communication between the friend and the father was very efficient, and even if the problem was not solved at once, it also let each other know the current situation and how to deal with it in the future.

It is important to emphasize here that emotional stability is not about going against the grain, nor is it about forcibly holding back emotions. Doesn't this friend have moments of mood swings? Yes, every time we go to a restaurant or the type of food together, my friends will be impatient, and every time they will immediately stop the car when they are about to lose control.

After observation, my friend always takes three deep breaths before the emotion comes, then analyzes the points I am struggling with, and then gives his own opinion, and finally it is up to me to decide. Afterwards, I chose the right opportunity to explain how to best deal with the situation at that time, and also to talk about what I was uncomfortable with. After a few times, I also became emotionally stable, I didn't feel sad alone, I didn't privately guess whether my behavior was wrong, I didn't spend time on bad moods, and I had more time to find the good around me.

In "I Defeated Bad Emotions", it is said that everyone has the right to grieve, and only by facing their emotions can they channel their emotions correctly. In the process of continuous analysis and imitation, I learned the skills of emotional stability of my friends. In the past, I always resented my relatives who stood on the moral high ground, impatient with many things, and hated all disorderly situations.

When you really can't control it, you think: "This person, this early dismantling thing, is it worth turning into a nodule, collecting it into your blood, forming a spot attached to your liver?" "If it's not worth it, don't waste time.

Do what you love. There is a way that interest is the best teacher, as long as it is beneficial to the body and mind, you can do it, find the self-confidence in the past, find the sense of accomplishment that you once had, and find the motivation to move forward so as to make yourself cheerful.

Let the mood fly. You can go out to travel at the right time, relax, take a trip that you can go, don't care about the destination, only care about the scenery along the way, look at the great rivers and mountains of the motherland, and be baptized by the pure annihilation of the natural nature, and the mood will be much more comfortable. When you are in a good mood, you will naturally become cheerful.

In your spare time, you can read books, practice calligraphy, painting, etc., to cultivate your emotions to fill your free time, and you will feel more fulfilled than Gao Blind from the heart, and dispel the regret and shame brought by wasting time, so as to become cheerful.

Listen to inspirational **. Listening to some inspirational and positive stories will cheer you up and motivate you to regain your confidence and become cheerful.

Keep smiling. No one will refuse a person with a smile on their face, I believe that everyone will love the curvature of the corners of the mouth, and keeping a smile will make you become cheerful unconsciously.

Do housework properly. If there is no other arrangement, go about the housework, mop the dirty floor, the windows are clean, the books on the shelves are neatly arranged, and the beautiful daffodils on the windowsill are just wiped one by one. When you see this, you will praise what you have done, everything is worth it, and your value will be reflected, and you will become cheerful.

Learn to be open-minded. Usually unhappy people are narrow-minded. There is a way that a person's happiness is not because he has more, but because he cares less. If you know how to forgive the mistakes of others, your heart will suddenly become calm and happy, and your mood will naturally become cheerful.

When encountering problems, you must think positively and keep an optimistic attitude.