What is the pace of badminton, and there are several kinds of badminton pace

The pace is person-by-person-situational. Generally, the pace of stroke movement is broken first, and the last step is on the ball. If it is sideways, then the cross step can be quickly put in place, what kind of position has the best balance?

If you have practiced the "rice character footwork", it is clear that the intersection point of the rice character is the position you should choose; (In this article, the right hand is used as an example) The feet are separated from the left and right, slightly wider than the shoulder. The right foot is slightly ahead of the left foot, and this is the position you should choose. If you don't play the ball in the backcourt, the opponent is more likely to kill and hang, and your feet can be divided a little more than the aforementioned, ready to step out horizontally at any time, but you should also take into account the net and retreat in consciousness.

Also, don't assume that if you choose a good position and a good position, you will be able to complete the running position quickly. There are also a few details that must be dealt with: Do not "stand in a dead position", should make the knees bend properly, the ankle joint should exert a little force, so that the heel is not really on the ground, but slightly lifted off the ground or stepped on the ground, and the calf muscles are in a state of good elasticity (but do not make the muscles too tense).

The feet can be made in small jumps (similar to those of boxers) to fine-tune their position and stance according to anticipation, and to improve the sensitivity of the starting position. Since this kind of position takes into account all directions, therefore, the conscious balance must be in place, otherwise, it will make itself a "dead zone".

There is a professional pace. If you really like badminton, it is recommended that you go to a sports school to study.

There are many tutorials on the Internet, such as Xiao Jie's "Learn to Play Badminton" and so on. It's best to find someone with a relatively high level to teach, and it's hard to say that you can't practice it yourself.

There are 4 types of badminton paces.

Badminton footwork refers to the method of moving on the court, which consists of stepping steps, cross steps, pedals, and jumping steps. Each set of footwork usually starts at the center of the Heqiao field. With a right-handed grip, the last step when hitting the ball is usually with the right foot in front of you, while the left foot is always close to the center.

The structure of badminton footwork is divided into four parts: starting, moving, hitting the ball in place and returning.

Extended Information: Net Footwork in Badminton:

1. Step over the Internet footwork.

Two-step step net footwork: Take a step with your left foot in the direction of the incoming ball, and then take a big step forward with your right foot to hit the ball.

Three-step net footwork: take a small step with your right foot towards the incoming ball, then take a second step forward with your left foot, and finally, take a big step with your right foot to hit the ball.

2. Step step and step step on the net footwork.

Take a step with your right foot in the direction of the incoming ball, then take a small step with your right foot, lift your right foot and use the power of your left foot to take a big step and hit the ball in place.

3. Forward cross step plus pedal stride net footwork.

Take a small side step forward with your right foot, then lift your right foot and use the power of your left foot to take a big step and hit the ball in place.

4. Rear cross step plus pedal step net footwork.

Take a small side step forward with your right foot, then take a second side step with your left foot behind your right foot, and finally, lift your right foot and use the force of your left foot to take a big step and hit the ball in place.

5. Pedal and jump on the Internet footwork.

When you stand a little forward and judge that your opponent is going to play the ball in front of the net repeatedly, you can quickly jump to the front of the net with both feet on the ground and hit the ball with the pounce technique. It is necessary to pay attention to prevent fouls from touching the net or crossing the midline due to excessive forward momentum.

Badminton is a sport that can be played both indoors and outdoors. According to the number of participants, it can be divided into singles and doubles, and the emerging 3 to 3. A badminton racket consists of a racket surface, a racket shaft, a racket handle, and a joint between the racket frame and the racket.

The length of a racket should not exceed 680 mm, with a handle and shaft length of 41 cm, a frame length of 28 cm, and a width of 23 centimeters.

Rice steps, as follows.

The square is the pitch you want to control, and the circle is the range you can reach with your hand after striding through the stride.

I drew this picture based on Xiao Jie's textbook, mainly to clarify the footwork. This is the most common basic skill that beginners lack.

In order to control the whole field, there are three types of footwork: one-step, two-step, and three-step.

Directions: The six yellow lines from the center of the circle are the six directions of progress.

The two white circles are the hit-shot positions that can be reached in a single step and two steps.

One step: Stand in the center of the field, kick the ground with the left foot as the axis, and take a step to hit the ball with the right foot, the front left, the front right, the back left, and the back right respectively; The footwork of the left side is to push the ground with the right foot, take a step to the left with the left foot, and dodge to hit the overhead ball. The small round edge line is the point of impact that can be reached in a single step.

Two-step method: stand in the center of the field, kick the ground with your right foot, take a step with your left foot before the front left, front right, and back right, and then hit the ball with your right foot after crossing (cross-steping); The official side is to push the ground with the right foot, and take two steps (parallel steps) with the left foot to the left side to dodge and hit the overhead ball; The left rear is to turn with the left foot on the ground, and take two steps (parallel steps) to the left rear to hit the ball sideways. The large circle is the point of impact that can be reached in two steps.

For those of average stature, you can control the position of the four sidelines in the field in two steps. For the four top corners, it may be necessary to reach them in three steps.

Three-step method: stand in the center of the field, push the ground with your left foot, start with your right foot, and cross three steps with your right foot to reach the three clicks on the front left, front right and back right; Turn with your left foot and take three steps with your right foot (parallel step) before reaching the left corner and hitting the ball sideways.

These three types of footwork are very practical, and good footwork can make you unhurried in actual combat, thus reducing physical exertion.

For beginners, cross-stepping is more natural and easy than parallel stepping, and Xiao Jie's teaching method is very practical and valuable. As for which is faster, I asked my coach, who as a professional thinks that parallel steps are faster, but for amateur players, realistic cross-steps can improve basic skills faster.

Excerpt from the Flying Feather Club.

Shen Xin teaches you badminton: the use of the basic steps of badminton.

Base point in the center of the pitch and the pace is X-shaped. First paste the net in the upper right corner, back to the center, then paste the net in the upper left corner, then back to the center, then paste the bottom line in the lower left corner, back to the center, and then paste the bottom line in the lower right corner, back to the center.

There are many, such as padding, crossstepping, traversing, and so on.

The one that goes forward is called a step, and the one that goes to the side is called a sliding step.

Skipping rope, practicing double shaking, 500-1000 times a day, insist on a month, and your steps are like flying.

It's generally a field word run.,But it's recommended to find a coach to practice if you want to play well.,After all, there will be a lot of unreasonable movements when you practice yourself.。。。

Badminton footwork is mainly composed of basic footwork such as kicking, stepping, jumping, crossing, padding, and parallel stepping, and is composed of comprehensive footwork such as netting, retreating, moving on both sides, and taking off and taking off. The details are as follows:

1 Internet footwork.

1) Go on the right front of the net.

If the standing position is forward, you can use a two-step cross step to go online, if the standing position is in the back field, then adopt the three-step cross step movement method, that is, the right foot takes a small step in front of the right, the left foot then crosses the right foot forward, and then the right leg takes a big step in this direction. In order to speed up the Internet, you can also use pad steps to surf the Internet, that is, after taking a small step forward to the right with the right foot, the left foot quickly follows up to the right heel, and then uses the inside of the left foot to kick back, and the right foot takes a big step forward to the right.

2) Go on the left front of the net.

The basic method is the same as in front of the right net, but in the opposite direction. Such as two steps to surf the Internet.

2 Step back.

l) Forehand back to the right backcourt.

The backward footwork is generally done by stepping back sideways to make it easier to swing the racket back into place. If the right foot is slightly in front of the position, first complete the right foot back press - the right back turn of the medulla - into a sideways position, and then take three steps to step back or cross step back.

2) Retreat to the left backcourt.

The footwork of the forehand around the head is basically the same as the footwork of the forehand back right back, except that the direction of movement is to the left.

3) Backhand back left backcourt.

When hitting the backhand, you must first turn your body back to the left and turn your back to the net, and when stepping back to the left backcourt, you must pay attention to this, whether it is a two-step back or a three-step cross back.

3 Move footwork on both sides.

l) Move to the right.

With both feet open, the right heel is slightly raised, the upper body is slightly tilted to the left, the inside of the left foot is pushed hard, and the right foot is pushed to the right side at the same time and stride into place to hit the ball. If you are far away from the incoming ball, you can take a small step to the right with your left foot and take a big step to the right with your right foot at the same time.

2) Move to the left.

With both feet open, the upper body is slightly tilted to the right side and kicks hard, and the left foot is simultaneously pushed to the left and strides into place to hit the ball. When you are far away from the ball, you can take a small step to the left with your left foot, then turn to the left, and take a big stride (back to the net) with your right foot to the left (forward cross) and hit the ball with your backhand.

4. Take-off and aerial footwork.

After the steps are in place, in order to fight for the fighter and a higher hitting point, jump with one or both feet, condescendingly, and hit the ball in the air, which is called taking off and hitting the ball. Jump steps can be used when surfing the net, backwards, and moving on both sides. Generally speaking, the Teng jump step is mostly used to jump and assault on the left and right sides.

When the opponent hits a high ball (low arc) and the ball flies to the bottom line from the right side, kick the ground to the right with the left foot, jump with the right foot, and take off the upper body to the right side to intercept the ball, and smash the opponent's space; When the ball flies from the left side to the baseline, kick the ground with the right foot, jump with the right foot, and strike with the overhead stroke. In the forehand step back step, after the step is in place, you can also jump with your right foot to hit the ball. After hitting the ball, the left foot should be placed behind the center of gravity of the body and should be returned to the center position as soon as the brake cushion is applied.

Practicing footwork is one of the most basic courses in badminton, and its footwork includes stepping, parallel stepping and running. The rice step is the best way to train your footwork, and if you can practice it well, you will be able to run well on the field. Several footwork, although different, are in roughly the same direction.

The following takes the right-handed person (the left-handed person is just the opposite) running as an example, and gives the specific practice method of the "meter" step:

Except for turning and running a backhand bottom corner step (i.e., the left back), the left foot is taken first, and then the right foot follows up the stride. When going to the left, right and forward, the right leg and body squat, the center of gravity is basically close to the right leg to bear alone, but to be slightly back, lift the racket, make a hitting action, remember, the center of gravity should not exceed; When the body is in a backward position (except for the backhand position), the left foot is stepped (or retreated) first, the right foot follows the step, the center of gravity of the body leans back slightly, and then the stroke is made.

The above footwork is 2 steps, and after running in each direction, return to the original position with 2 steps. The footwork of the backhand position should be completed in 3 steps, and there are basically two kinds: one is to turn the body and run back, both the body turns left and backward, first step the right foot, step the left foot, and then cross the right foot, and wave the arm at the same time to make a hitting action; The second is to step back to the left, which is to take a small step with the left foot, and then step back with the left leg as much as possible, and then step back with the left foot, and swing the racket at the same time to hit the ball.

2. Direction: left-center-right-center-left-front-middle-right-front-middle-right-back-middle-left-back-middle-front-middle-back-middle-center.

3. Training: These directions are run at one time, for 1 group, and the daily training should be no less than 10 groups. After about 2 months, you will feel that your footwork has improved a lot, which can be practiced freely, i.e., running in any direction, while paying attention to the consistency and harmony of the movements.

4. Relaxation exercises: To make the movements powerful and relaxed, it must be combined with relaxation exercises, commonly used cross jumps, high and low jumps, one-foot jumps, rope skipping, etc.

Indonesia's six-point move pace practice method is still very effective.

First, (footwork training in the front court area) put five shuttlecocks in the front right corner of the badminton court, and the person stands on the service line**.

1。Adjust the center of gravity, immediately after the left foot, immediately on the right foot, the left hand is straightened to adjust the balance, and the right hand bends over to pick up the ball, 2. Jump back in the back crossstep, 3. Adjust the weight to the right foot, (do not stop at this time) step out with the left foot, and step up with the right foot (other details are the same as above) to release the ball.

4。Step back with your right foot and repeat until all five balls reach the left corner of the field.

2 (front midfield transition footwork training) At this time, the five balls are in the left front corner of the badminton court, and the person is still on the service line**.

1, the same as a 3, pick up the ball back to the center.

2。Left foot back crossover to the field right waist to release the ball, 3. Jump back to ** step by step and repeat all three steps until all five balls reach the right side of the court.

Three (midfield turning footwork training) At this time, the five balls are at the right waist of the court, and the person is still on the service line**. 1, the same as 2 pick up the ball back to the center, 2. Turn around with your left foot and cross the ball to your left waist (in fact, 1,2 movements are symmetrical in the center), 3. Back in the middle, repeat these five steps until all five balls reach the left side of the court.

Four (mid-court transition footwork training) At this time, five balls are on the left side of the court, and the person is standing in the center of the court a little below the service line. 1。Same as 32 picks up the ball back to the center.

2。Turn and step with your left foot into the right backcourt area, and put the ball on with your right foot, 3. Push back to the center with your right foot and repeat three steps until all five balls reach the right rear of the court.

Five (backcourt footwork training) At this time, the five balls are at the right rear of the court, and the person stands in the center of the court a little below the service line.

1。Same as four 2 picks up the ball back to the center.

2。Walk with your left foot to the back of the left side of the court and put the ball on your right heel.

3。Push back to the center with your right foot. Repeat three steps until all five balls reach the left rear of the field.