What is best to eat with the cabbage, and what is the best thing to eat with the cabbage

Bonsai is eaten well with eggs.

Ingredients that go well with spinach:

Spinach should not be eaten with nine vegetables, which can easily lead to calcium deficiency. Let's take a look at what are the ingredients for spinach:

1. Spinach cannot be eaten with cucumber: cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together.

2. Spinach should not be eaten with milk and other foods with high calcium content.

3. Spinach cannot be eaten with tofu: because spinach contains a lot of oxalic acid, and tofu contains calcium ions, once spinach and calcium in tofu are combined, it will cause stones and affect calcium absorption. If you must eat it, just blanch the spinach in boiling water.

4. Spinach should not be fried pork liver: pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid.

Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

5. Spinach can't be eaten with soybeans. If eaten with soybeans, it will inhibit the release of copper, resulting in poor copper metabolism.

6.Spinach should not be eaten with calcium tablets. Spinach is rich in oxalic acid, and oxalate ions are easy to form calcium oxalate precipitation after forming calcium in the intestine, which not only hinders the body's absorption of calcium, but also easily forms stones.

Therefore, spinach should be blanched in boiling water before eating. Children and middle-aged and elderly people should try to avoid eating foods containing more oxalic acid such as spinach, green peppers, and coriander within 2 hours before and after taking calcium tablets.

Nutritional value of spinach.

1.Intestinal defecation, prevention and treatment of hemorrhoids

Spinach contains a large amount of plant coarse fiber trembling residue, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2.Promote the growth and development of beam bending and enhance disease resistance

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3.Nutrition and health

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia;

Tofu spinach contains oxalic acid and should not be cooked with tofu. Because the calcium chloride (i.e. salt brine) or gypsum in tofu meets oxalic acid, it is easy to generate insoluble calcium oxalate, and people eat spinach and tofu together to make vegetables, this insoluble calcium oxalate is easy to be deposited on the blood vessel wall, affecting blood circulation; In adolescents, insufficient calcium absorption will affect the normal development of bones and teeth. But this shortcoming of spinach and Yanglai can be remedied, as long as the spinach and shepherd's cabbage are left with boiling water first, and then soaked in cold water for about 20 minutes, most of the oxalic acid will be leached out.

In this way, no cold or cooked food will not affect the body's absorption of calcium.

Spinach cannot be eaten with tofu. Spinach and tofu can suffer from stone disease because one of the two foods contains oxalic acid and the other contains calcium ions, and the calcium oxalate produced by the combination of the two is an insoluble substance that can produce stones.

All I know is that spinach is not easy to eat with tofu. Because spinach contains a lot of oxalic acid, tofu contains a lot of calcium ions. Oxalate ions and calcium ions tend to produce calcium oxalate, which is insoluble in water. It can easily lead to stones.

But as long as the right measures are taken. Generally, spinach is soaked in warm water for a period of time to dissolve oxalic acid in the water, and then it is fished out and cooked with tofu.

Pork liver and spinach should not be eaten together, although both can be iron-supplemented, but the acids in spinach can cause stones.

Tofu, milk and other high-calcium things.

The oxalic acid of spinach will form calcium oxalate with the calcium of tofu and milk, which affects absorption and even forms stones.

Spinach and tofu eat too many stones.

In the past, many people said that spinach and tofu should not be eaten together. But it turned out to be a great match.

Foods that should not be eaten together.

Quail pork liver.

White wine radish.

Lily soft-shelled turtle.

Ice cream hairy crab.

Spinach tofu.

Pineapple milk.

Fava beans and snails.

Tea ginseng, high protein.

Green onions, honey, chicken, red dates.

Vinegar lamb. Sweet potato, sesame oil, banana, duck meat.

Tofu honey, toon, spinach, lamb.

Goose eggs.

Honey Green onions, tofu, crucian carp, persimmons.

Licorice carp.

Olive beef.

Dog meat: garlic, chicken, donkey, carp, eel, mung bean.

Begonia apricot. Seafood beer.

Red beans lamb liver.

Red dates, shallots, fish, crabs, eels.

Peanuts, cucumbers, daylilies, donkey meat.

Cucumber peanuts.

Yellow croaker buckwheat.

Eggs, anti-inflammatory tablets, goose meat.

Chicken mustard, green onion, dog meat, soft-shelled turtle, mustard greens, chrysanthemum, rabbit meat, carp crucian carp honey.

Soft-shelled turtle, lily, chicken.

Ginger donkey meat, horse meat, beef, rabbit meat.

Mustard greens, pears, chicken.

Wasabi pears, chicken, rabbit.

Japonica rice horse meat.

Chrysanthemum chicken.

Tangerine turnips.

Pears mustard, vegetables, mustard greens.

Plum lemon.

Carp Pork liver, pork, dog meat, chicken, licorice.

Chestnuts, donkey meat, water chestnut, lard.

Venison: Pumpkin, horse meat.

Donkey meat Ginger, dog meat, chestnuts, daylily.

Mung bean dog meat.

Radish oranges, white wine, snake meat.

Camel meat grapes.

Horse meat ginger, japonica rice, venison, pork, fungus.

Eel beef liver.

Plum duck meat, mutton.

Cuttlefish eggplant.

fungus: horse meat, snails.

Pumpkin venison.

Lemon plums.

Beef liver eel.

Milk, spinach, apples, chocolate candy.

Beef: Olives, ginger.

Beer, seafood, apples, milk.

Grape vegetables, camel meat, hawthorn.

Buckwheat yellow croaker.

Chocolate milk.

Eggplant, cuttlefish, crab.

Ginseng tea.

Hawthorn grapes.

Eel, red dates, dog meat.

Snake meat and turnips.

Pomegranate persimmon.

Persimmon liquor, honey, pomegranate.

Vegetables apples, oranges, grapes, pears.

Garlic dog meat. Snails: corn, melon, black fungus, broad beans.

Rabbit Ginger, chicken, mustard, baby cabbage.

Dogwood, pig heart, pork lung, watermelon, fritters, mutton.

Toon tofu.

Muskmelon, snails, crabs.

Bananas, taro, sweet potatoes.

Baby cabbage rabbit meat.

Crab eggplant, melon, dates, ice cream.

Apricot begonia. Duck meat, sweet potato, bayberry.

Lamb liver and red beans.

Lamb Plums, tofu, pork, vinegar, watermelon, moldy dried vegetables.

Fritters watermelon.

Corn snails.

Taro banana.

Pig lungs Evodia.

Pork liver, quail, carp.

Pork water chestnut, lamb, horse meat, carp.

Pig's heart, Dogwood.

The water content of spinach has oxalic acid, which is easy to form calcium oxalate when combined with calcium, which affects the body's absorption of calcium. Therefore, spinach should not be burned at the same time as calcium-rich beans, soy products, fungus, dried shrimp, kelp, seaweed, etc.

Tofu and other soy products, because the two together are easy to produce a kind of calcium oxalate, crystals and the like, eating too much, it is easy to form stones in the body.

Don't eat spinach and tofu together.

Other contraindications are: radish and orange, prone to goiter; Sweet potatoes and persimmons will form stomach persimmon stones, and they should not be eaten with bananas; leeks and spinach, which can cause diarrhea, leeks and honey, can cause heartache; Eggplant and black fish, crab eating together will damage the stomach; Pumpkin should not be eaten with vegetables and fruits rich in vitamin C, and should not be eaten with mutton, otherwise it will be prone to jaundice and beriberi; Bamboo shoots and tofu, callus white and tofu, will be prone to stones; Celery and vinegar can damage teeth; Mustard greens and crucian carp can cause edema; Soy milk, eggs, and brown sugar will reduce nutrients; beer and seafood, which can trigger gout; shrimp and vitamin C, which can cause arsenic poisoning; Liquor and carrots can cause liver poisoning.

Spinach should not be eaten with tofu, and eating it together will cause stones.

Do not eat with tofu or soy products.

OK. Nutritional value of spinach.

Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease.

A Harvard University study also found that middle-aged and elderly people who consumed spinach 2 to 4 times a week could reduce the risk of retinal degeneration due to the intake of vitamin A and carotene, thereby protecting their eyesight.

Tremella fungus + spinach: The two are eaten together, which is easy to combine to form insoluble compounds and inhibit digestion.

You can eat it together.

Spinach aliases: spinach cabbage, red root cabbage, Persian grass, parrot cabbage, rat root cabbage, horn cabbage Contraindications: nephritis, kidney stones, gastrointestinal deficiency, diarrhea should not eat.

Suitable for people: It can be eaten by the general population.

The practice of spinach is the same as the effect of spinach.

Sympathic spinach + honey: causes heartache.

Spinach + cucumber: The vitamin C in spinach will be destroyed by the decomposition enzymes in cucumber Spinach + tofu: The oxalic acid in spinach and the calcium in the bean house form calcium oxalate, so that the body's calcium cannot absorb spinach + milk: eating together can cause dysentery.

Spinach + cheese: Spinach is rich in calcium, and the chemical components contained in cheese will affect the digestion and absorption of calcium Spinach + leek: diarrhea.

Spinach + eel: Eating together can easily cause diarrhea.

Spinach + yellow eel: diarrhea.

Spinach + soybeans: Vitamin C in food will inhibit the amount of copper released Spinach + pork loin: reduce the absorption of copper.

Spinach + pork: Reduces copper absorption.

People who should not eat spinach:

1. Patients with calcium oxalate stones and uric acid stones.

Patients with calcium oxalate stones and uric acid stones eat less spinach. Because patients with calcium oxalate stones and uric acid stones should try to avoid foods rich in oxalic acid, and spinach has the highest oxalic acid content.

2. Patients with gout.

Patients with gout should limit the intake of purines, fasting during attacks, and restricting eating during intermittent periods, mushrooms, cauliflower, asparagus, spinach, peas, green beans, green beans, kidney beans, etc. are all foods with high purine content.

Eating spinach can nourish blood and nourish yin, and it has a certain prevention and effect on high blood pressure, headache, dizziness, diabetes and anemia often caused by lack of liver yin in spring. However, the following groups of people should not eat or should eat less spinach:

1. People with kidney stones.

Because spinach contains a large amount of potassium oxalate, after entering the human body, the electrolysis of oxalate ions will precipitate calcium ions, which not only hinders the absorption of calcium by the human body, but also easily generates calcium oxalate stones, increasing the chance of kidney stones.

Experts recommend boiling the spinach in boiling water first, allowing the potassium oxalate to dissolve in the water, and then discarding the soup and eating only the vegetables.

2. The elderly, infants, pregnant women or people with calcium deficiency.

Due to the elderly, infants, pregnant women, and people who are in urgent need of calcium supplementation or who are taking calcium tablets** (such as patients with hypochondriasis, tuberculosis and calcium deficiency), experts recommend not eating spinach within 2 hours before and after taking calcium tablets.

3. Patients with diarrhea.

Spinach is rich in fiber, which has the effect of lubricating the intestines, and should not be eaten by patients with diarrhea.

If you are taking calcium tablets, it is best to eat less or no spinach. Spinach contains dietary fiber, which can detoxify the body, therefore, it has a certain effect of smoothing the intestines, and it is best not to eat spinach when children have diarrhea. The oxalic acid contained in vegetables is also a taboo for patients with urinary tract stones, which may aggravate the condition.

Pregnant women should not eat more spinach. Zinc and calcium are indispensable trace elements in the human body, if the human body is deficient in zinc, people will feel loss of appetite and decreased sense of taste; Once children are deficient in calcium, rickets may occur, and chicken breasts, looped legs, and stunted teeth may occur.