Isn t it better to sleep with your head facing south and your feet facing north?

Head to the northwest is best.

The direction of sleep is quite important. Traditional Chinese medicine says that the human body should "establish pulse" and "qi" during sleep. This "standing" actually refers to making the qi veins in the body consistent with the natural qi veins, so that the blood veins are also unimpeded.

We know that the topography of our country is high in the west and low in the east, and the direction of the air flow is from the northwest to the southeast along the mountain and water potential. Therefore, I recommend that people sleep with their heads facing northwest and their feet facing southeast, so that the body's qi is in line with nature. The next direction is to have your head facing west and your feet facing east, or your head facing north and your feet facing south.

We know that the Earth in which humans live is a huge magnetic field, and its magnetic field lines pass from the North Pole through the Earth's surface to the South Pole. The biocurrent channel during human sleep is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's biocurrent. However, in order for the human body to return to normal operation and reach a new equilibrium state, it must consume a lot of heat energy to increase its metabolic capacity.

If the direction of sleep is to push things in the direction, the body can not get enough energy from the outside world, and the magnetic force of the magnetic field can not be eliminated in time, and the heat consumed lingers around the body in the form of heat, resulting in an increase in body temperature, then the flow of qi and blood will be abnormal, resulting in pathology, usually showing symptoms such as dizziness, irritability, insomnia, and cervical spine pain.

If the direction of sleep is adopted, the direction of cell current in the human body can be parallel to the direction of the earth's magnetic field lines, and the arrangement of biological macromolecules in the human body is directional, so that the flow of qi and blood can be smooth, the metabolism is reduced, the energy consumption is sharply reduced, and the slow and fast waves in sleep can be coordinated to deepen the depth of sleep, so as to improve the quality of sleep and be conducive to physical and mental health. ”

Think about it when you are in a different place, the direction of sleeping is due north-south, which is really comfortable, so... According to research, sleeping with your head facing south or north is good for your health over time. It is manifested as sleeping well, full of energy, increased appetite, chronic patients suffering from neurasthenia, hypertension, etc., and their self-conscious symptoms have improved.

The reason for sleeping with the head facing south or north is that there is a large and weak magnetic field between the north and south poles of the earth, and if the human body follows the north-south direction of the geomagnetic field for a long time, it can make the human organ cells orderly, adjust and improve the function of the organs.

Which direction should the head be facing when sleeping?

If I think it's better to face up.

I can sleep comfortably towards that as well.

Reasons why you can't sleep with your head facing south and your feet facing north:

1. From a health point of view:

Our country is located in the northern hemisphere, and the best direction for people to sleep is to keep the magnetic field lines of the body and the earth's magnetic field parallel. If the head of a person in the Northern Hemisphere is facing south, then it will be opposite to the magnetic field lines of the earth's magnetic field, and although they remain parallel, they will be reversed, which will have a counterproductive effect on physical health. In general, sleeping with your head facing south is not good for your body's metabolic capacity.

2. From the perspective of feng shui customs:

In Feng Shui, there is an imbalance between yin and yang in the south and feet in the north, the head of the human body is yang, and the feet are yin; And nature is yang in the south and yin in the north. Therefore, the head should be in the yin position in the north and the feet in the yang position in the south, which is exactly the balance of yin and yang. In this way, you can't sleep with your head south and feet north, because this belongs to yang to yang, yin to yin, and the material is extremely excessive, too much will be hard and fragile, rigid and easy to break, and yin and yang are unbalanced.

Taboo placement in the direction of the head of the bed:

1. The head of the bed should be real and not virtual, the head of the bed should be against the wall, unreliable windows, if the bed is not against the wall, the head of the bed must have a headboard, so that the head will not be suspended, and the back of the bed should not be a toilet or kitchen.

2. For the bed itself, it is necessary to consider whether its length and width are sufficient, whether the bed is flat, and whether it has good support and comfort. As for the height of the bed, it is generally advisable to be slightly higher than the knee of the person who sleeps. If it is too high, it will always be inconvenient to bend over.

Remember that the bed should not be close to the ground, the bottom of the bed should be empty, and sundries should not be piled up, otherwise it will not be ventilated and easy to get wet. It can cause back pain.

3. The bed should not be facing the door, so as not to be seen at a glance, without privacy and security, and also affect the rest. If the door of the room collides, you can use a screen to block the door, which not only blocks the bed door from colliding, but also maintains the privacy of the bedroom.

It's good to sleep with your head facing south and your feet facing north. In ancient books, it is recorded that "the living face south, and the dead head north", which means that sleeping facing south is the correct direction. Because the sun in the south is relatively abundant, people often sleep in this direction, and their own yang energy will also be replenished, and it will not damage the human body's Yuan Yang and Yuan Shen, which is also beneficial to the body.

And contemporary science has also explained from the perspective of magnetic field, the earth has a magnetic field, the human body also has a magnetic field, when the head is facing south and the feet are facing north, it is in line with the direction of rotation, and there will be no disturbance, headache and uncomfortable feeling, so it is very good and healthy.

Precautions for sleeping orientationAs for the direction of bearing, there are eight directions, namely east, south, west, north and southeast, northeast, southwest, and northwest. In feng shui, the most correct direction to sleep is to face the east with the head facing the east, and the purple qi coming from the east. The east is the place where the sun rises, the head is facing the east, and the sun's energy will enter the body from the head and run through the whole body to the soles of the feet, making it full of strength, keeping the mind clear, the soles of the feet warm, and not easy to get sick.

The ancients said that "the plan of the day lies in the morning" is this truth. But remember not to face the west, we all know that there is a "return to the west", that is, to drive the crane to the west, especially the elderly at home must not sleep with their heads facing west.

Head to the northwest is best.

If individual students have not completed their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary. Each local education department, in conjunction with relevant departments, should truly strengthen online training platforms for registration or filing within their jurisdiction.

Proper sleep:

There is no unified, accepted theory as to why we sleep. Scientists have focused on elucidating what sleep actually is and dealing with conditions that interfere with sleep, such as anxiety, restless lower leg syndrome (hectic legs, a condition in which the calf or thigh swings uncontrollably or the entire thigh), and sleep apnea.

They found that most mammals (with the possible exception of dolphins and whales) sleep were clearly divided into two phases, one of which manifested rapid eye movements, known as REM sleep (light sleep), and the other directly known as non-REM sleep (deep sleep).

Humans typically complete the transition from REM sleep to non-REM sleep within 90 minutes. But according to some observations, we actually spend much more time during REM sleep than that.

In the traditional Chinese concept, the sleeping position of "head facing south and feet facing north" is not recommended.

The ancients believed that the south belonged to fire and the north belonged to water. Sleeping with the head facing south is easy to be affected by the fire, while sleeping with the feet facing north is easy to be attacked by water vapor, which makes the five elements in the body out of balance and affects the quality of sleep. The ancients recommended adjusting the direction according to the principle of "Anyin and Yang", so it is more appropriate to sleep with the head facing north or the head facing east.

Geographically, most of China is in the hot zone in the south and cold in the north. Sleeping with your head facing south exposes your body to heat, and your feet facing north to the cold, making it difficult for the body to adjust and not conducive to sleep. The ancients believed that sleeping with the head facing east or north was easier to achieve a balance between yin and yang and ensure the quality of sleep.

In terms of house structure, most of the ancient houses had openings facing south, with their backs to the north wall. Sleeping with your head facing south means facing the door and being easily disturbed by light and noise from outside the door, which can affect your sleep stability. Sleeping with your head facing north or east can avoid the door and hide in the corner of the house, which is more conducive to creating a quiet and comfortable sleeping environment.

Precautions for sleeping

1. Avoid sleeping at the end of the corridor or in the corner of the wall. The air circulation at the end of the corridor and at the corner of the silver wall is not smooth, and the person's yang energy is more concentrated during sleep, which may lead to excessive yin qi and poor sleep quality. Feng Shui recommends sleeping in the center of the room with good air flow.

2. The orientation should be correct. According to Feng Shui principles, it is best to sleep in the south orientation, followed by the southeast or southwest orientation. Sleeping directly facing north will gather too much yin qi, which is not conducive to sleep.

The south is yang, which is good for sleep quality. If it is difficult to change the north-south orientation, it can also be relieved by reclining the left and right sides.

3. Avoid facing the door at the foot of the bed. Feng Shui talks about the foot of the bed facing the door, which is easy to cause wealth to flow in, but it is difficult to rent a banquet and gather, which affects financial luck. You can choose how to arrange the head of the bed close to the door. If it is really unavoidable, you can also put a screen at the door to play a role in shielding.

From a medical point of view, sleeping with your head facing south and feet facing north is a very good orientation, which not only conforms to the direction of the earth's magnetic field, but also improves the quality of sleep. Of course, according to research, it is best to sleep facing east, which can increase health, relieve fatigue and bring good luck.

Sleep is very important for everyone, because after a busy day at work, sleep can give us a good rest and do not help us replenish our energy. But not everyone has a good quality of sleep, in feng shui, if you make a taboo with your head facing away, you will often have nightmares, not only can not maintain a full mental state, but also make the spirit poor, so you must know the best direction to sleep, which is the most beneficial to your health.

People spend 1 3 hours of their lives sleeping, and having a good sleep can not only relieve our fatigue during the day, but also make us work more efficiently the next day. So why do people say to sleep with your head facing north and your feet facing south?

This is because the head facing north and feet facing south allows our body to follow the direction of the earth's magnetic field, because all living things on the earth are affected by the earth's magnetic field, and the brain is also disturbed by the magnetic field when people sleep. If you sleep with your head facing north and your feet facing south, you can keep the same direction as the earth's magnetic field lines, so that the magnetic field can pass through the body smoothly, so that our body can reduce the interference of the magnetic field as much as possible, and it will make the sleep more stable.

Of course, there are many factors that need to be considered in order to have a good night's sleep. For example, do not do strenuous exercise before going to bed, do not fluctuate too much, do not eat too late for dinner, etc.; In addition, listening to some relaxing pure ** before going to bed, soaking our feet in warm water at 40 degrees, a glass of hot milk, etc. can make us have a better sleep.