What is the relationship between gut microbiota and human health?

The intestine is an important immune organ of the human body, and if the intestine is not taken care of, the body's resistance will be greatly reduced, thus endangering health. The human gut is home to a huge number of bacteria, about 100 trillion, 10 times more than human cells. Harmful bacteria produce toxins that are harmful to health.

The HURUN probiotics contained in Huorun yogurt can effectively kill harmful bacteria and inhibit the reproduction of harmful bacteria after entering the human body, and at the same time, it can also colonize the intestines and repair intestinal damage.

The intestinal flora is a large and complex ecological kingdom in the human body, not only because of the large number of microorganisms, accounting for about 80% of the total number of microflora in the body. Most of them are "beneficial bacteria" that promote the activity of the entire intestine that are good for health, "harmful bacteria" that are harmful to the body, and "neutral bacteria" that are affected by the strong force of beneficial bacteria and harmful bacteria.

These large numbers of bacteria can be roughly divided into three categories: probiotics, neutral bacteria, and harmful bacteria.

Under normal circumstances, the human body has a certain resistance to adapt to each other with these intestinal resident floraMutual restraint and interdependence maintain the relative balance of the intestinal environment without causing the appearance of disease in the body. When this balance is disrupted due to some factor, the human body will develop diseases.

Intestinal microbiota imbalance is also known as intestinal flora imbalance, changes in the composition of intestinal flora, changes in bacterial activity or changes in the distribution of microflora. Symptoms caused by dysbiosis include bad breath, stomach upset, nausea, constipation, diarrhea, poor mood, anxiety, etc., and in severe cases, a series of diseases.

In recent years, many scholars' studies have shown that probiotics in the intestinal flora are associated with obesity, diabetes, depression, cardiovascular diseases, immunometabolic diseases, etc. A good intestinal (microbiota state) environment will make it easier for you to achieve**, anti-aging, become less susceptible to illness and have a positive effect on allergitis, depression, high blood pressure, gout, immunocompromise, cancer and other disease symptoms.

Good intestinal flora ratio: 7 (good bacteria): 2 (neutral bacteria): 1 (bad bacteria).

When there is an imbalance in your gut microbiota, microbiota transplantation is a good way to transplant the microbiota of healthy people into the patient's intestine and rebuild the normal function of the intestinal flora, so as to achieve both intestinal and extraintestinal diseases**.

Microbial transplantation is divided into four eras.

Era: Huanglong Tang "Time Backup Emergency Prescription".

Era: Standardized fecal bacteria transplantation, the father of fecal bacteria transplantation in China.

Era: Precision microbiota transplantation.

Microbiota – transplantation – development – process.

At present, Chengge Pharmaceutical Group is leading the era of microbiota transplantation - precision microbiota transplantation.

Introduction: People's gastrointestinal health affects nutrient absorption, in fact, it can also affect the state of life. There are many bacteria in the intestines, how is the intestinal flora related to human health?

In fact, the bacteria in the gut can be divided into three main categories: probiotics, harmful bacteria and neutral bacteria. Probiotics are those that can help absorb and are beneficial to the body's health. Harmful bacteria are threats to health, but they are suppressed with the help of probiotics and the immune system.

Neutral bacteria are dispensable. The more beneficial bacteria there are and the fewer harmful bacteria there are for the human body, the healthier the stomach and intestines will be, and it will be easier to absorb, which can help the body grow. And as people get older, there will be fewer and fewer beneficial bacteria in the intestines, that is, probiotics, and there will be many problems in the body at this time.

Moreover, scientific studies have found that there are many probiotics in the intestines of long-lived people, even reaching the level of young people, so there is a close relationship between intestinal flora and human health. If you can increase probiotics and reduce harmful bacteria, then your stomach will be healthier and your body will be more comfortable.

In fact, the most important way to maintain intestinal health is to eat a reasonable and natural diet, pay attention to eat less processed foods and eat more fresh fruits and vegetables in daily life, so that your body can be more healthy. In addition, it is necessary to pay attention to avoid pollution in daily life, if you live in a city with very strong air pollution and very noisy, then it is easy to affect your intestinal flora. At this time, you can go to a place with a good environment for a period of time, so that you can effectively maintain the health of the intestines.

In daily life, you should also do more physical exercise, and sometimes you can also supplement probiotics appropriately, so that your intestinal flora can be maintained in a better state.

I think there is a direct connection, if the intestinal flora is out of balance, it will make people's intestines and stomach very fragile, and the intestinal flora is related to some diseases, and if there is an imbalance, it can also cause intestinal inflammation or other problems.

There is an inseparable relationship. The intestinal flora directly affects human health and will also determine human health. Therefore, we must eat more light diet, exercise more, eat more detoxifying food, and remove intestinal garbage.

There is a connection between cause and effect, if the intestinal flora is not very good, some nutrients cannot be absorbed, so the human body is not particularly healthy.

The health of the human body has a close relationship with our spleen and stomach, and Chinese medicine says: the spleen and stomach are the foundation of the day after tomorrow, but in the past, the health preservation only paid attention to the spleen and stomach, and ignored the important link in the spleen and stomach - intestinal flora. There are probably hundreds of billions of bacteria parasitic in the human body, and most of these bacteria parasitize in our gastrointestinal tract in the form of colonies, which is more than ten times the total number of human cells.

According to statistics, there are hundreds of different bacteria in the intestinal flora, of which more than 99% are anaerobic bacteria, but the density of aerobic bacteria in the cecum is the highest. Studies have found that these microflora, which weigh about two kilograms in the intestines, are compounded with all the elements of the human genome, and the number of gene expressions in these genomes is more than 100 times that of human genes. The intestinal microbiota is related to human diet, nutritional status, environmental changes, diseases, medications, and living environment, and is mutually symbiotic with humans, turning people and the intestine into a union, so it is regarded as an important organ of the host.

There is a great deal of international attention to the study of the gut microbiota, and there have recently been two large international projects, one is the Human Microbiome Project and the other is the Human Gut Metagenome Project. Its purpose is to study the correlation between human microbes and human health. From a research perspective, the intestinal microbiota mainly affects human health through the following five aspects:

1.The intestinal flora can produce some essential vitamins and nutrients, such as vitamin K, vitamin B12, folic acid and vitamin B7, etc., through which they provide some nutrients to the body. 2.

The intestinal flora is able to produce some bioactive substances in the body's immune response to regulate human physiological functions. For example, bile acids are produced to help the body digest fats. 3.

The intestinal microbiota can produce signaling molecules with pharmacological activity related to host metabolism, such as the intestinal microbiota can produce signaling molecules that ferment human dietary fiber into short-chain fatty acids, and cooperate with GX protein-coupled receptors to jointly affect the sensitivity of insulin in fat cells and peripheral target organs, thereby regulating the host's energy metabolism, and at the same time, the intestinal microbiota can also help the intestinal tissue barrier function to establish, maintain and stabilize. 4.The intestinal flora can compete with the exogenous flora, and the reproduction of the exogenous flora is resisted to achieve the stability of the internal flora of the human body.

5.The intestinal flora has also been found to produce an interaction through environmental changes, such as intestinal low temperature can change the composition of some mammalian intestinal flora, and the change of microflora plays a great role in fat burning, sugar metabolism, and ** in the animal body. For example, intermittent fasting can make great changes in the variety and quantity of intestinal flora, improve the rate of glucose metabolism of intestinal flora, reduce human weight, and especially make the weight gain of middle-aged and elderly people in the early stage drop significantly.

Through this article, we can know that the intestinal microbiota is not simply a parasitic relationship with the human host, but maintains the health of our human body through its own biochemical and physiological reactions. In the next issue, we will tell you what happens to the intestinal flora after you get sick. Hello everyone, I'm Dr. Gao Xiang, and I hope that what I have learned and learned here can help you with your health.