Which is more nutritious than flour or rice, and what is the difference between the nutrient content

In terms of digestibility, rice is no different from pasta, and both are easily digestible foods. However, in terms of weight, the water content of rice is higher than that of pasta such as steamed buns and pancakes, so the heat energy per unit weight is relatively low. This may be the reason why some people complain that "eating pasta is easy to gain weight".

In terms of protein, although the amount of protein in the noodles is higher than that in rice, the quality of the protein in the noodles is lower than that in rice. The noodles contain 40 "gliadin", which is severely lacking in lysine; The content of "gliadin" in rice is less than 20, and the biological value of rice protein is higher than that of common cereals. In other words, in terms of protein utilization, rice and noodles are flattened again.

In terms of vitamins, in the past, the standard of living was low, and there were few non-staple foods, and eating rice was indeed prone to nutritional deficiencies. But nowadays, all kinds of chicken, fish, meat, and eggs are eaten, vitamin B1 is no longer a major problem, and the advantages of pasta are difficult to reflect.

Flour is high, and its protein and mineral content is higher than that of rice.

Nutritional value and nutrient content of rice:

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy due to the large amount of food consumed by people, and is the basic food for supplementing nutrients; Rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.

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Which is more nutritious, flour or rice.

The difference in the nutritional content of rice and flour is reflected in the following aspects:

1.In terms of vitamins: Flour contains more vitamins such as B1 and B2 than rice.

Flour contains more vitamin B1, and people who eat flour as a staple food are not prone to beriberi (vitamin B1 deficiency); The vitamin B1 content in rice is only about half that of wheat, and if you eat less non-staple food, vitamin B1 deficiency is easy to occur.

2.In terms of protein: Flour contains more protein than rice. The protein content of rice is about on average, while wheat flour is.

Although the amount of protein in the noodles is higher than that in rice, the quality of the protein in the noodles is lower than that in rice. The noodles contain 40 "gliadin", which is severely lacking in lysine; The content of "gliadin" in rice is less than 20, and the biological value of rice protein is higher than that of common cereals.

1. Different nutrients: The nutrients of flour are protein and sugar. The nutrients of rice are protein, fat, and starch.

2. The effect is different: the main edible effect of flour is to nourish the heart and kidneys, remove heat and quench thirst, and strengthen the spleen and intestines. The main edible effect of rice is to nourish the body and invigorate the spleen and stomach.

3. Different protein content: In terms of protein, although the amount of protein in the noodles is higher than that in rice, the quality of the protein in it is lower than that in rice. The noodles contain 40 gliadin, which is seriously lacking in lysine, and the content of gliadin in rice is less than 20, and the biological value of rice protein is higher than that of common cereals.

Rice nutrients.

Refined rice is mainly composed of starch, protein, lipids, vitamins, minerals, and fiber. Starch and protein are the main components of rice, of which the starch content is about 80%, and the protein accounts for about 8%. Milled rice is low in fiber, minerals, and vitamins.

Rice polishing is rice that has been milled to the husk of the rice and further milled to facilitate storage for a long time. Rice that is simply milled from the chaff is called "brown rice" or "brown rice" in the industry. Contains oil, easy to oxidize, short storage period, rough surface, poor taste, but rich in nutrients, good for health, nutrition experts strongly advocate the consumption of fresh brown rice.

In some countries, such as Denmark and the United Kingdom, for the sake of the health of the people, it was forbidden to process rice for their own interests. The rice husk of brown rice is called "rice bran" in the industry. When processing polished rice, it is necessary to mill the rice husk.

Rice bran is rich in fiber, minerals, and vitamins. Rice bran is usually used as rice bran oil**, and after refining the oil, it is used as a raw material for feed processing plants.

Nutrients in flour The nutrients contained in flour are mainly starch, followed by proteins, fats, vitamins, minerals, etc.

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc., which has the effect of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst.

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