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Chicken gizzard is a very popular food, and its nutritional value is also relatively high, for example, chicken gizzard can strengthen the digestion of the stomach and intestines, help digestion, relieve vomiting and nausea and other symptoms. There are many ways to cook chicken gizzards, the most common of which is salt-baked chicken gizzards. Salt-baked chicken gizzard is a dish with a unique flavor.
The following is a detailed introduction to the practice of salt-baked chicken gizzard and the nutritional value of chicken gizzard.
First, the salt-baked chicken gizzard method.
Ingredients: chicken gizzards, salt-baked powder, sesame seeds, chopped green onions.
Method:1Chicken gizzard flying water;
2.Add salt baking powder for 2 hours;
3.Bake in the oven and sprinkle with sesame seeds and chopped green onions.
Second, the nutritional value of chicken gizzards.
1. Chicken gizzard mainly contains gastric hormones, keratin amino acids and other components. It has the effect of increasing the secretion of gastric juice and the ability of gastrointestinal digestion, and accelerating the emptying rate of the stomach.
2. Accumulation and removal of stones, solid absorption and urine shrinkage, etc.
3. It is used for dietary stagnation and pediatric scrofula. Chicken gizzard has a strong effect of digestion and accumulation, and can strengthen the spleen and stomach.
4. Chicken gizzard is also the best food for iron supplementation, which is a good choice for people with iron deficiency, and the dry-fried chicken gizzard processed by special technology contains the essence of food supplement culture in the traditional way of health preservation.
3. How to deal with chicken gizzards.
The whole body of the chicken gizzard is a treasure, and its medicinal value and edible value are very high, so how can we give full play to its full value?
1. The chicken gizzard you just bought must be washed with water, remove the yellow skin and fat, turn it inside and out, wash it, and then soak it in water for a while. If necessary, you can sprinkle salt on a plate and poke and wash.
2. After washing, cut into small slices, add salt, light soy sauce and cornstarch and marinate for 10 minutes, so as to remove part of the fishy smell.
3. After officially stir-frying with other things, first put oil on heat, add minced ginger and garlic, and then pour in the chicken gizzard and fry for a while. When the chicken gizzard is heated, the moisture inside will be precipitated, and if this moisture is not removed, the stir-fried vegetables will have a very fishy smell.
4. When the water in the pot no longer increases, take out the chicken gizzard and drain it, and pour out the water in the pot.
5. When stir-frying with other vegetables, add more minced ginger and garlic, and you can put some bean paste and dark soy sauce to cover the taste. If you can, you can put a little chili pepper and peppercorns (peppercorn powder is also acceptable).
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Two bags of salt, star anise, stir-fry to change color, put on ginger and chicken gizzards, and bake for 20 minutes.
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A dish that goes well with a meal.
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Salt-baked chicken gizzards are very delicious, so let's talk about how to make salt-baked chicken gizzards.
01 In order to make delicious salt-baked chicken gizzards, we need to prepare the following ingredients: chicken gizzards, salt, bell peppers, starch, chili oil, etc.
02 First of all, we need to clean the chicken gizzard with water, and then marinate the chicken gizzard in advance with salt, starch and cooking wine (we can slice the chicken gizzard and marinate it for more flavor).
03 Then we can put the marinated chicken gizzard into a pot of cold water and boil, and after the chicken gizzard is cooked, we can use cold water for later use.
04 Finally, slice the chicken gizzard and bell pepper and mix them together, in order to increase the taste, we can add some chili oil.
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Chicken gizzards, salt-baked powder, sesame seeds, chopped green onions.
Method:1Chicken gizzard flying water; 2.Add salt baking powder for 2 hours;
3.Bake in the oven and sprinkle with sesame seeds and chopped green onions.
Chicken gizzard: 300 grams, coarse salt, 20 grams, bay leaves, 1 piece of cumin, 1 gram of cloves, 1 star anise.
Method. <>
1. Blanch the chicken gizzard in water. 2. Clean the chicken gizzards.
3. Add the chicken gizzard to the pot, pour in the water that has not covered the chicken gizzard, add chili, pepper, salt, star anise, cloves, bay leaves, boil for 10 minutes, turn off the heat, and soak the chicken gizzard overnight.
4. Put the boiling juice in the pot and drain it slightly. 5. Remove the chicken gizzard slices. 6. Pour it on the chicken gizzards.
Chicken gizzards, ginger slices, salt, cooking wine, green onions, green peppers, garlic, coriander, chili peppers, soy sauce, vinegar, sugar.
Method. <>
1.Add salt, cooking wine and ginger slices to the chicken gizzards, boil for 7 to 8 minutes, remove and wash and cut into thick slices.
2.Finely chop the shallots and a few green peppers. A pinch of minced garlic and coriander.
3.Heat the oil, add the dried chili peppers and fry until crispy, and stir-fry the chicken gizzards, shredded green onions, shredded chili peppers, minced garlic and coriander while they are hot.
4.Add a little seasoning soy sauce, vinegar and sugar, and remove from the pan.
10 duck gizzards, 10 duck livers, 1 2 teaspoons peppercorns, 1 green onion, 2 slices of ginger, 2 tablespoons of seasoning, salt, and wine.
Method: 1) Wash the duck gizzard and duck liver and blanch to remove the blood.
2) Put the blanched duck gizzard and duck liver in the pot, add pepper, green onion, ginger, boil (about half an hour), soak it in seasoning for 4 to 5 hours, then take out the slices and eat.
Ingredients: 1 kg of fresh chicken gizzards.
White brine: cardamom, star anise, Sichuan pepper, bay leaves, grass fruit, tangerine peel, cinnamon, cloves, ginger slices, dried chili peppers to taste.
Seasoning: sea salt, sugar, a little white wine, sesame oil.
1) Cut the fresh chicken gizzards, clean them, boil them in boiling water for 3 minutes, remove them and rinse them.
2) Rinse the white brine spices in clean water, add sea salt, sugar, and white wine and cook together for about 10 minutes, 3) Put the chicken gizzard in and cook over medium heat for 10 minutes, then turn off the heat and simmer until the brine becomes cold.
4) Take out the chicken gizzards, cut them into thin slices and mix with a little sesame oil to eat.
400 grams of chicken gizzards, 1 green onion, 1 piece of ginger, 1 star anise, 1 pinch of Sichuan pepper, 2 teaspoons of salt, half a teaspoon of sugar, 1 teaspoon of vinegar, 1 teaspoon of chili oil, 1 teaspoon of extremely fresh flavor, 1 teaspoon of liquor, appropriate amount of coriander, etc.
Preparation of crispy chicken gizzards:
1. Add a spoonful of salt and a spoonful of cornstarch to the chicken gizzard bought, rub it constantly, and then clean it with water (note that there is more sand in the chicken gizzard, and the folds must be opened and cleaned);
2. Add 1 star anise, a pinch of Sichuan pepper, a few slices of ginger, a small spoon of salt, and 1 teaspoon of white wine to the water, put the cleaned chicken gizzard into the pot, and heat it over medium-low heat for half an hour (skim off the foam when the water is boiling);
3. Cook the chicken gizzards, rinse them with cold water after removing them (skip this step if you want to eat soft texture, and let them cool to make the chicken gizzard taste more crispy);
4. Slice or shred the chicken gizzard, shred the green onion, cut the coriander into sections, add half a teaspoon of salt, half a teaspoon of sugar, 1 teaspoon of vinegar, 1 teaspoon of chili oil, 1 teaspoon of extremely fresh flavor to the chicken gizzard, mix well;
5. Add coriander and shredded green onion and mix well.
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Ingredients: 350 grams of chicken gizzards, appropriate amount of salt-baked powder, appropriate amount of cumin powder, 2 slices of ginger oven-baked chicken gizzards.
1. Add an appropriate amount of cooking wine and ginger slices to the chicken gizzard and marinate (remove the smell) for about 20-30 minutes.
<>3. Add salt baking powder and cumin powder in the half-cooked state and mix it for a while to marinate for a while, and the salt-baked powder is much lower than the cumin powder.
4. Add cumin powder and salt baking powder.
5. Place on a baking tray at 180 degrees for 35 minutes.
6. Finished, it's really fragrant, and it's even more fragrant with sesame seeds and some sesame seeds.
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Foodies are meant to be able to eat and cook, this time it's the oven version, you can bake it after marinating, isn't it very simple. Eat chicken today, good luck.
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How do you cook steamed salt-baked chicken? After washing the chicken, pour in a packet of salted baking powder, add ginger slices and green onions to the rice cooker, put in the salt-baked chicken, and start the machine for 30 minutes.
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How to cook salt-baked chicken? Handle the chicken cleanly, dry it with paper in the kitchen, marinate for ten minutes, pour in salty baking powder, marinate for half an hour, add ginger slices and green onions to the pot, and then add salt-baked chicken.
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A salt-baked chicken that can be done with a rice cooker.
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Mouth-watering rice cooker salt-baked chicken.
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