How to keep warm when sleeping outside in winter, and how to keep warm sleep in winter?

1. Exercise before bedtime.

Before going to bed, you can go out for a walk, mainly by walking briskly, for 15 to 20 minutes, and feel the body warm.

Until. Because a large part of the reason for cold feet in winter is blood circulation.

If it is not smooth, the heat generated by the organs cannot be transferred to the feet well through the blood, resulting in cold feet, so exercise can not only make your body hot, but also speed up blood circulation. It should be noted that it is advisable to exercise half an hour before going to bed, otherwise it may affect sleep.

2. Soak your feet in hot water before going to bed.

Soaking your feet is the most effective way to warm up your feet before bed. Most people will soak their feet before going to bed, and a sentence recognized by the Chinese medicine community is that when the feet are warm, the body will be warm, but if the feet are cold before going to bed, then the body will not be able to fall asleep no matter how warm it is. Soak your feet to pay attention to the water level and water temperature, the water level is soaked to two or three inches above the ankles, the water temperature is in the range of 41 to 45 degrees, and the feet have just been soaked in the water to feel slightly hot.

3. Cover a warm quilt.

In fact, the most important thing to sleep warmly is to have a warm quilt, the main quilt is warm and others are not needed, the duvets and silk quilts on the market.

The warmth effect is still good, but it is more expensive than others.

4. Use a hot water bottle.

In winter, when the weather is cold, most people are accustomed to using warm water bags to keep warm, but almost everyone buys warm water bags to warm their hands and bodies. People who sleep at night with cold feet pay attention, before going to bed we can put the warm water bag in the bed, after a few minutes you will find that the bed is very warm, so you don't have to worry about cold feet when you sleep. But pay attention to buying a warm water bag with good quality to avoid hot water leakage.

5. Wear warm clothes and socks to sleep.

Sleeping in warm underwear won't be so cold, and your feet will be much warmer if you wear socks.

6. Use electric blankets.

Buy an electric blanket so you don't have to worry about not being able to warm up the bed, and you don't have to worry about your feet being cold after sleeping for hours.

If you wear this warm clothes, cover the quilt, and then wrap the windproof plastic around the quilt to block the wind, so that it will be warmer.

You can make a fire, and if the conditions are good, cover more quilts and electric blankets.

Nothing to keep warm? Similar to a homeless man? Then cinch the newspaper into a ball and stuff it into your clothes, which can play a role in keeping warm. Hope it helps, thank you!

This question is the most suitable for me, I will lie in the bed car now Your question, my campsite today is by a river, and getting up in the morning is a landscape painting. You can watch my ** these days. To get back to the point, first of all, the air conditioner must turn on the external circulation before the car is turned off in the car.

This is to prevent the formation of a seal in the window seams of the northern winter from icing. Be sure to leave a small gap in the window when sleeping at night to ensure air circulation. As for the problem of keeping warm, I solve it in this way, first of all, the back of the pad should be thick enough, there must be a suitable sleeping bag and quilt, I bring pillows, sleep at night to cover the quilt, if it is cold, open the sleeping bag and cover the quilt, if it is still cold, close the sleeping bag, drill into the sleeping bag and then cover the quilt, if it is still cold, prepare hand warmers in advance, put down the sleeping bag, not to mention how warm.

Let's say if you still feel cold, you have a cold