What are the simple and delicious breakfast pairings? How?

Leek shrimp omelette.

Ingredients: 2 eggs.

Ingredients: more than a dozen leeks, appropriate amount of dried shrimp.

Seasoning: 1 2 teaspoons of salt.

Step: 1: Prepare the eggs, dried shrimp and leeks.

2) Wash the leeks and finely chop them.

3) Knock eggs into a bowl, add 1 2 teaspoons of salt and stir well.

4) Add the leeks and dried shrimp to the egg mixture and stir well.

6: Wait for the bottom to be fried, and after the surface is solidified, turn over and continue to cook.

Creamy sweet potato nest.

Ingredients: 1 fresh sweet potato, 100 grams of corn flour, 20 grams of Nestle milk powder Method:

1. Peel the sweet potatoes and cut them into thin slices.

2. Put it in a microwave special fresh-keeping bag.

3. Put it in the microwave oven; Cook on high heat for 3 minutes.

4. Puree the sweet potatoes while they are hot.

5. Put it in a bowl with cornmeal and milk powder and mix well.

6. Add a little boiling water and mix well. Let sit for 15 minutes to allow the flour to fully blend with the sweet potato.

7. Take a small piece of dough in your hand and roll it into a long circle.

8. Poke a nest at the bottom of the dough with your index finger to make the cornmeal easy to steam.

9. Make 8 nests of all dough.

10. Put it in a pot and steam it for 20 minutes to cook.

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.

Why can't you eat enough baby cabbage mixed in the restaurant every time you go, and you have put away today's practice.

Teach you how to make your own breakfast home-cooked, the ingredients are simple and the recipe is detailed, come and learn it!

Good morning. Simple breakfast for everyone.

The breakfast is simple and delicious, such as sandwiches and shrimp skin consommé noodles.

Sandwich breakfast recipe: Ingredients: eggs, bread slices, ham, sesame seeds, lettuce, tomato paste. Seasoning: peanut oil.

Step 1: Beat two eggs in a bowl and beat them apart.

Step 2: Add a little oil to the pan, pour the beaten eggs into the pan, put two slices of bread in the middle, and evenly coat the egg mixture on both sides.

Step 3: Sprinkle some sesame seeds on the bread slices, return to the egg wash over low heat and slowly return to the egg mixture, then turn over. Step 4: Put two slices of lettuce, then add ham, add tomato sauce, fold in half, and you're done.

Shrimp skin consommé noodles: Ingredients: noodles, eggs, chopped green onions, seaweed, dried shrimps, green vegetables, boiling water. Seasoning: salt, chicken essence, light soy sauce, oyster sauce, sesame oil, lard.

Step 2: Put chopped green onions, seaweed, dried shrimp, a pinch of salt, a pinch of chicken essence, a spoonful of light soy sauce, a pinch of oyster sauce, 3 drops of sesame oil, half a spoon of lard in a bowl, add boiling water and stir well.

Step 3: Remove the noodles and put them in the prepared sauce, then add the greens, eggs, and chopped green onions.

Breakfast is very important, a meal must not be eaten, but many ** girls always feel that a day without meals is the best, so being hungry for a day is a day, but in the end it will only lead to overeating, a simple and delicious breakfast can not only save time, but also exercise after eating breakfast, which can promote consumption, and do not have to worry about getting fat, plus eating in the morning is the least likely to get fat.

Rice omelet.

One of the simplest and most wasteful omelets, if there is rice left over from the previous day, then you can make a rice omelet for breakfast on the second day.

Ingredients: 2 eggs.

Ingredients: Half a bowl of leftover rice.

Seasoning: a pinch of sugar.

1) Prepare eggs, rice, sugar.

2) Knock the eggs into a bowl, add sugar and stir well.

3) Pour the leftover rice into the egg mixture.

4) Stir into a well-defined egg mixture of rice.

5) Brush a frying pan with a thin layer of oil, pour in half of the rice and egg mixture, and flatten the bottom of the pan.

6) Sauté on the bottom.

This rice cake is sweet, salty, and delicious, depending on personal preference. To make salty, you can add salt and pepper, and then pair it with some vegetables, and the surface will be fried a little older, and the taste will be crispy. Fry it tenderly, and it tastes soft and glutinous.

Simple, tasty, nutritious breakfast.

Apple omelette.

Apples are known as "wisdom fruits" and "memory fruits". Eating more apples has the effect of improving memory and intelligence.

Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc.

When the apple meets the egg, it brings a sweet and soft apple omelet. The combination of staple food and fruit is more conducive to nutritional supplementation.

The unbeatable taste is unforgettable.

Ingredients: 2 eggs, 1/2 apple, a pinch of cake flour, a pinch of cooked black sesame seeds.

Seasoning: Appropriate amount of butter, appropriate amount of sugar.

1: Prepare all the materials.

2) 1/2 apple, peel and cored and cut into small cubes.

3) Melt the butter in a pan.

4) Add the diced apples and add a pinch of sugar.

5: Because of the addition of sugar, a little soup will come out after stir-frying a few times, cover and simmer for a few minutes.

6) When the apples are soft, add a little cooked black sesame seeds, mix well, and set aside.

7) Knock the eggs into a bowl and add a little sugar.

8) Beat the eggs and add a little cake flour.

9) Stir into a particle-free custard.

11: Fold the whole egg skin in half with a spatula and gently press the edges tightly.

12: Then lift it from the end without the apples, cover the half of the egg with the apples, and fry lightly.

1: It is best to use butter when stir-frying diced apples, it tastes better.

2: The amount of sugar can be less but not too much according to your liking.

3: Don't add too much flour, and the egg batter should be a little thinner.

4: Spread apples on the surface of the egg skin when it has just solidified, so that the folded egg skin can be firmly bonded.

Vegetable breakfast cakes, it turns out that making breakfast is so simple.

The simplest egg cake, beat the eggs, put them in the noodles, sprinkle some salt, sprinkle some green onions, and put aside some dumplings and melons to spread on the cake pot, it will be good for a while, especially delicious.