Serve your breakfast wisely. What is the best way to go with breakfast?

Nutritious breakfast, in layman's terms, is a nutritious breakfast. A scientific breakfast should be low in calories, nutritionally balanced, complete in carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber. 1. The four elements of a nutritious breakfast:

Cereal energy, protein nutrition, alkaline soy milk, fruit and vegetable essence! 2. The best content of a nutritious breakfast is a healthy choice: choose foods rich in high-quality protein; Choose cereals that are rich in water, minerals, and high in fiber; 3. Reasonable matching scheme:

A variety of small amounts, staple foods are indispensable, and dairy products must be included. Breakfast in three meals a day should be a variety of intakes. High-quality protein, vitamins and adequate water are all indispensable for improving immunity.

Breakfast is not recommended to be large but should be varied. Oatmeal, corn flakes, large almonds, pumpkin seeds, black sesame seeds. Dried grapes and dried bananas.

Dried kiwi, xylitol. Scientific proportioning, daily nuts, fruits, grains, with milk, simple to create a good breakfast. As a breakfast or dinner, a fruit cereal meal, the nutritional combination of cereals, fruits, nuts, and chia seeds can be solved in a short time, without spending time and energy to buy a variety of foods to match a nutritious meal, and the way to eat is also very creative, each with a different style, but all are just as delicious!

1 Eat fruit and nut cereal directly by baking oatmeal to achieve the purpose of no-cook, so it can be eaten directly as a snack, with a crisp taste, sweet but not greasy; 2.Fruit nut cereal can be used to brew any drink you can think of, whether cold or hot, you can use it to brew fruit oats, milk, yogurt, soy milk, juice and even boiled water, and you can enjoy it for breakfast at the earliest; 3.Fruit nut cereal + cookie people who like to bake can try to bake a little fruit nut cereal with cookie butter to make fruit cereal cookies, which will have a crispier taste after penetrating each other; 4.

Fruit nut cereal + hot chocolate chocolate melts into chocolate sauce at the right temperature, sprinkle fruit nut cereal while hot, and the slightly bitter chocolate is a little sweet and crunchy; 5.Fruit nut cereal + toast If you only eat toast, you will definitely feel monotonous, cut off the toast side, pour in a little fruit nut cereal, and then wrap the fruit nut cereal like an egg roll, and the fruit nut cereal toast roll is done; 6.Fruit nut cereal + pudding A spoonful of pudding and fruit nut cereal, the soft and smooth pudding melts in your mouth, and the addition of cereal makes the aftertaste of this food longer; 7.

Fruit nut cereal + ice cream is mixed with fruit nut cereal in the ice cream, in addition to its high appearance, it is also mixed with sweet and sour dried fruits and crispy grain grains in the ice cream, which can be called a delicious new experience! 8.Fruit nut cereal + fruit salad In the process of making fruit salad, fruit nut cereal is sprinkled in every corner, which not only increases the fragrance but also adds a rich sense of layering; Daomaiji fruit and nut cereals, more scientific proportion, more balanced nutrition, non-GMO raw materials, no additives, no preservatives.

Reasonable breakfast collocation can amplify the ** effect!

Everyone's amount is different, and their preferences are different, so let's introduce the breakfast that I personally think is suitable!

Every morning you must have: (To achieve the most nutritious standard, I personally think this is better than not being picky, so that you can absorb nutrients from all aspects!) ）

Yogurt, apples (or one other fruit), milk (or soy milk or a nutritious shinkansen from the supermarket), eggs (or poached eggs, but preferably boiled).

Feel free to mix the above breakfast with:

Siu mai, bean paste buns, black sesame buns, barbecued pork buns, shredded radish buns, meat steamed buns, vegetable steamed buns (I like Barbie's, (*hee-hee.......)Cakes (scallion pancakes, egg cakes, pancakes, pumpkin pies, etc.), small wontons, mixed sauce noodles, flower rolls, pot stickers, xiaolong, raw pan-fried, Sushi rolls in Lawson can also be used, bread (whole wheat or your favorite flavor), oatmeal porridge, millet porridge, vegetable porridge, preserved egg and lean pork porridge, egg rolls (wrapped in egg skin with favorite vegetables [such as cucumbers, carrots, sausages, red sausages, seaweed, olive vegetables, lettuce, etc.], if you have time, you can make them for a change of taste), zongzi, sweet cakes, black rice cakes, Qingtuan, Qingshui cakes, etc.!

It is not recommended to consume it:

Churro (because it is made from oil that has been fried many times, it is not good for the body and is not nutritious).

Monday: jam, bread, butter, eggs, milk Tuesday: wonton, flower rolls, meat floss. Wednesday: Egg noodle soup, bean buns, cucumber mix Thursday: Eight treasure porridge, steamed bunsFriday: chicken cake, boiled eggs, coffee.

Soy milk, whole wheat bread and fruit. Chinese absorb soy milk more than milk, and it has the effect of improving memory, but it seems that it cannot be eaten with eggs. Eating a fruit or drinking a cup of yogurt after a meal is very helpful for the absorption of nutrients and the digestion of the stomach.

An apple, an egg, a glass of milk, and a few slices of whole-wheat bread.

Soy milk + protein powder + ham bread = increase energy.

Soy milk: 250 ml.

There are many flavors of soy milk, so you can choose as much as you like. Of course, hot fresh soy milk also has similar nutritional value.

Protein powder: 1 scoop (approx. 10 g).

Ham bread: 1 pc.

You can buy ham bread from the pastry house, or you can make your own sandwiches at home with sliced bread and breakfast ham, which is an indispensable part of breakfast.

Nutritional content analysis: This breakfast has 300 kcal energy, 25 grams of protein, 10 grams of fat, 27 grams of carbohydrates and, in particular, phytoestrogens.

Overall Evaluation: If you will face a double load of mental and physical strength in the morning, you may wish to add protein powder to your breakfast, it will make you feel extra energetic.

Tomato egg soup + roasted bread slices + fried sausage = uplifts the spirit.

Tomato egg soup: 1 bowl.

Add the bottom oil to fry the tomato sauce slightly, add water to boil, thicken, shake the eggs, season, and it's done.

Slices of bread: 2 slices.

Pan-fried sausage: 1 stick.

Choose a sausage with your favorite flavor and cut it into sections, cut it with a flower knife at one end, and fry it in boiling oil.

Nutrient content analysis: This breakfast has 450 kcal energy, 15 grams of protein, 15 grams of fat, 50 grams of carbohydrates, and especially contains anti-aging lycopene.

Comprehensive evaluation: Many people have low efficiency in the morning socks, and they always seem to have not woken up, so they need a refreshing breakfast, tomato and egg soup has a strong sour taste, and the burnt aroma of roasted bread and fried sausage can definitely wake up all the five senses.

Vegetable tofu soup + steamed sweet potato + small pickles = hydration and moisturizing intestines.

The production of these three things is very homely and not complicated. Pickles can be bought ready-made, so don't eat too much at a time to avoid consuming too much salt.

Nutritional content analysis: This breakfast has 300 kcal energy, 150 grams of protein, 5 grams of fat, 50 grams of carbohydrates, and also contains a moderate amount of sodium and vitamins.

Comprehensive evaluation: This is a low-fat and calorie breakfast, light tofu and vegetable soup can replenish the water lost by the body at night, steamed sweet potatoes are the main energy**, and can also promote the normal peristalsis of the intestines.

Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients. To eat some starchy foods, cereals can be quickly broken down into glucose after absorption, correcting hypoglycemia after sleep.

However, cereals digest quickly, and there will be a feeling of hunger after 2-3 hours, so it is necessary to consume some foods rich in protein and fat in moderation, such as eggs, meat floss, soy products and other foods.

Meat and vegetable matching, dry and thin properly, rich in variety, comprehensive nutrition. Below, we recommend 6 nutritious breakfast combinations, such a breakfast is a healthy and good breakfast!

A slice of whole wheat bread (you can spread jam, peanut butter, etc.), a boiled egg, a small bowl of cereal, a glass of milk (or a cereal cooked in milk), a serving of fruit.

Milk + toast + omelette.

You can also drink porridge, drink porridge to nourish your stomach.

1. Eat bread for breakfast and drink milk or coffee, which is convenient and trouble-free. However, bread should pay attention to the choice of whole wheat bread, oatmeal, etc., peanut butter is appropriate, and margarine is mostly hydrogenated to form a trans fatty acid, which has been proven to be related to cardiovascular diseases, and regular consumption is not good for health.

2. Two slices of toast with peanut butter and cream, and a bottle of low-fat milk or yogurt, which is a more appropriate choice. If you have time, prepare some lettuce, tomatoes, and cucumbers to eat, and the nutrition will be more balanced.

3. Tea eggs, meat buns with milk, preferably lettuce salad.

4. How about the traditional baked cakes, fritters and soy milk? The crispy and delicious baked cake is because a lot of oil is added when making it, and soy milk is also a medium-fat food, and the amount of fat in this combination is really high. Too much fat makes most dietitians have a low opinion of this type of breakfast.

5. There is no problem that the fat is too high in the porridge and side dishes, but the nutritional value of pickles and tofu is low, and the sodium content is too high. In addition, preservatives may be added to processed foods, which can easily harm the liver and kidneys if eaten frequently. Some elderly people or early vegetarians only eat porridge with pickles and tofu, which lacks protein and is not an ideal way to eat.

Porridge is served with a poached egg or lean meat, while vegetarians choose to eat a piece of tofu or bean curd, vegetarian chicken and other bean products.

6. Fruits are gold in the morning, silver at noon, and copper in the evening, so it's best to add fruits to your breakfast menu. But it is not recommended to drink fruit juice, it is too high in calories.

Hong Kong Wonton. Cheong Fun My Breakfast - Carrot Cake".