What is the best way to supplement oxygen? What are the ways to supplement oxygen?

Before supplementing oxygen, we must understand why supplementation! In fact, it is because of the lack of oxygen, not the lack of nutrients; The latter refers to nutrients, such as amino acids, proteins, vitamins, minerals, etc., which belong to the "nourishment", and must not be the "oxygen" that people rely on for survival. If you want to supplement "oxygen", you need the safest and safest way.

At present, there are several common ways for you to choose: 1. Oxygen generator 2, hyperbaric oxygen chamber 3, oxygen cylinder 4, oxygen bag Generally, the oxygen concentrator, oxygen cylinder, oxygen bag is used in the family, and the hyperbaric oxygen chamber can only be used in the hospital, but it cannot be made up indiscriminately, because the oxygen supply of the human body is absorbed through the lungs, and then carried to all parts of the body by red blood cells through lung exchange. Without oxygen, the human body can not synthesize ATP (human body energy**), the human body will have dizziness, headache, limb soreness, fatigue and other conditions in the case of lack of nutrition, for the elderly, hypoxia will accelerate the acidification of the body, accelerate aging, abnormal sugar protein and fat metabolism will be more likely to be three high or complications, not as good as cerebral infarction, that is, the local lack of "oxygen" in the brain causes cell death after quadriplegia, so critically ill patients must supply "oxygen" in time, because the oxygen consumption of the brain accounts for about 23% of the total oxygen consumption of the human body, However, the weight is only 2% of the human body, and it is judged that human death is brain dead in foreign countries.

Not only the elderly, but also the pressure of life, study and work has also caused many people to begin to suffer from chronic hypoxia. Therefore, sugar, protein, and fat are hypoxically digested in the body, and people begin to get tired, and the use of air conditioning does not ventilate our indoor oxygen content decreases. White-collar workers lack oxygen, students doze off, lack of concentration, and so on are often present.

At the same time, colds, inflammation, insomnia, etc. will aggravate the lack of oxygen in the human body. Therefore, there is oxygen, but the use of the above oxygen supplementation equipment must be guided by more professional people to be safe, and the concentration and density are very important, otherwise it is easy to be poisoned by oxygen, and even blindness and death. If it is easy to be poisoned, it is not recommended to supplement indiscriminately.

There are much more studies on oxygen therapy in foreign countries than in China, it seems that the book "Supplementing Oxygen is Not Sick" is very good, giving a lot of supplemental methods, such as exercise, eating organic vegetables, fruits, etc., and also mentioning that NASA has "liquid oxygen" things, which are absorbed directly in the sublingual mucosa without breathing, which is pure and natural, no ***, anyone can do it, and it can be beautiful, I have relatives and friends who brought her to use it in Australia, she said that the effect is very good, and he also asked me if I have naclo6 things, I said absolutely not, and she told me that it was the effect of this thing's qi, and I didn't understand it. But I don't know if there is such a thing in China. If there is one, it should not be cheap, you can learn about it.

I think everyone needs it, I've heard that liquid oxygen is good! Not a nutrient solution!

Liquid oxygen Liquid oxygen is the best way to supplement oxygen, there is no ***. I first saw it on "Oxygen Supplementation Don't Get Sick", and later learned that it was developed by NASA for astronauts to replenish oxygen and sterilize in space, and it has been used abroad for decades, and Taiwan has also used it for many years. It turns out that it is called Austai oxygen in China, and it is widely used, such as the first aid of hypoxia for the elderly, the prevention of hypoxia for white-collar workers, and the recent report that sudden death of white-collar workers is caused by hypoxia, excessive brain power and hypoxia of students, and inflammation in women.

I don't know if it helps, hehe!

Do aerobic exercise, running, exercising.

Share some ways to replenish oxygen.

1) Food oxygen: Eat some foods that can help the body replenish oxygen, such as grapes, spinach, salmon, etc.;

2) Forest respiration eugen: we can choose the euaerobic environment such as the mountain year forest outdoor for oxygenation. The negative ion content of the forest is high, and the oxygen concentration is 2%-3% higher than that of the urban area, which is the first optimal oxygen environment for supplementation and relaxation.

3) Use oxygen supplementation machine: The oxygen supplementation machine can quickly increase the indoor oxygen concentration by 2%-3%, so that we can breathe the aerobic air of the forest indoors. Supplemental oxygen is reliable and useful.

Supplemental oxygen refers to improving physical function and health by increasing the amount of oxygen in the body. Here are some common ways to replenish oxygen:

1.Breathing exercises: Increase oxygen intake by taking deep breaths, exhaling slowly, and consciously inflating your lungs fully. This can be achieved by practicing methods such as deep breathing, yoga, or meditation.

2.Outdoor activities: Outdoor air quality is better and oxygen content is higher. Regular outdoor activities, such as walking, running, hiking, etc., can allow the body to breathe in more fresh air and oxygen.

3.Use of oxygen-containing devices: In some special situations, such as high-altitude mountainous areas, low-oxygen environments, or the chain of certain diseases that preced, medical devices, such as oxygen masks or cylinders, may be used to provide additional oxygen to the body.

4.Improve the indoor environment: keep the indoor air well-ventilated and fresh, and use the air.

Supplemental oxygen refers to the inhalation of air with a higher concentration of oxygen than normal in the air to increase the oxygen content in the body's tissues, thereby promoting physical health and improving the symptoms of some diseases. Here are some of the benefits of supplementation:

1.Increases the body's metabolic rate: A hyperxic environment can increase the oxygen content of the body's tissues, promote cell metabolism and energy production, thereby increasing the body's metabolic rate, accelerating the body's recovery and enhancing physical endurance.

2.Improves cardiopulmonary function: Supplemental oxygen can improve cardiopulmonary function, improve respiratory and circulatory systems, lower heart rate and blood pressure, and reduce the risk of cardiovascular disease.

3.Strengthens the immune system: A nitrox environment can enhance the function of the immune system, improve the body's resistance, and prevent infections and diseases.

4.Relieve fatigue and stress: Supplemental oxygen can relieve physical fatigue and psychological stress, improve concentration and concentration, and enhance physical and mental comfort.

For young people, the benefits of supplemental oxygen may include increasing the body's metabolic rate, improving heart and lung function, boosting the immune system, and more. However, young people usually don't need to deliberately take supplemental oxygen because their bodies are usually in a healthy state and are able to meet their body's oxygen needs through normal breathing and exercise. However, if young people are in a state of high-intensity work, study or sports for a long time, or in a closed environment with poor air circulation for a long time, they may experience symptoms such as physical discomfort or fatigue due to lack of oxygen, and appropriate oxygen supplementation can be considered at this time.

It is important to note that supplementation with oxygen is not a panacea, and excessive supplementation may have negative effects on the body. Therefore, if young people need supplemental oxygen, they should choose the appropriate concentration and time according to their physical condition and needs, and avoid excessive supplementation. At the same time, if young people have any health problems or concerns, they should consult a doctor or professional before taking oxygen.

There are many benefits of supplementation to the body, especially supplementation of oxygen, experts say that supplementation is a way for men, women and children to supplement oxygen 24 hours a day. Euoxygen refers to the oxygen concentration at the same altitude, if the oxygen concentration is 2%-3% higher than the oxygen concentration in local daily life, it belongs to the euoxygen range.

The benefits of oxygen supplementation to the body are mainly reflected in the following aspects:

1) Increase energy: Supplementation can increase the amount of oxygen in the blood, provide enough oxygen to supply the body, and increase the body's energy and vitality.

2) Improve respiratory function: Respiratory oxygen can strengthen the function of the lungs, improve respiratory efficiency, and help improve problems such as dyspnea and shortness of breath.

3) Improve sleep quality: Long-term supplementation of oxygen in an aerobic environment can improve sleep quality and help slow down and relieve insomnia.

4) Improve brain function: Adequate oxygen supply can improve brain function and cognitive ability, enhance attention, memory and learning ability.

It is recommended that you can go to the forest parks around the city to breathe and walk in your free time, so that the natural aerobic environment is very suitable for oxygen. You can also consider installing an oxygen machine at home, which can quickly increase the indoor oxygen concentration by 2%-3%, which is a green and safe way to breathe the "good oxygen" of the forest without leaving home.

There are three ways to correct hypoxia: breathe fresh air, economically; Atmospheric pressure oxygen inhalation, convenient and easy; Hyperbaric oxygen**, the most efficient, requires special equipment - hyperbaric oxygen chambers.

In daily life, it should be noted that windows should be opened for ventilation every day; And you should often go out in nature, do more outdoor activities, and breathe fresh air; After studying, working, and having meetings indoors for a long time, you should stand up and exercise appropriately, such as doing some chest expansion exercises to increase the tidal volume when breathing.

Atmospheric pressure oxygen is inhaled to correct hypoxia. You can go to the hospital office for oxygen, or you can use portable home oxygen at home. In particular, home oxygen therapy is suitable for some patients with reduced mobility and chronic hypoxic diseases, such as:

For patients with COPD and chronic heart failure, long-term supplemental oxygen supplementation will improve symptoms, reduce comorbidities, and even prolong life.

Hyperbaric oxygen refers to the inhalation of pure oxygen in a high-pressure environment. It requires a specific ** equipment - a hyperbaric oxygen chamber. It has a wide range of indications, in addition to the acute carbon monoxide poisoning that everyone knows, there are most chronic ischemic-hypoxic diseases, such as:

Cardiovascular and cerebrovascular diseases, sudden deafness, type 2 diabetes, peripheral vascular diseases, etc. Now hyperbaric oxygen is also used in the promotion of arousal and **** after brain surgery.

Li Ying, director of the hyperbaric oxygen department of Harbin First Hospital, reminded everyone that different patients and different diseases should choose different oxygen supplementation methods and different oxygen flows, and there will be many precautions in the process of oxygen therapy, which need to be guided by professional doctors.

1. Oxygen generator 2, hyperbaric oxygen chamber 3, oxygen cylinder 4, oxygen bag, etc. are all traditional gaseous oxygen supplementation methods, which are too limited and not suitable for the oxygen supplementation needs of ordinary people. Patented technology, the only one in the country. Please refer to the web link.

Analysis:

Hello, to achieve the effect of oxygen, the freshness of the ingredients is the first priority. After the fresh fruit is picked, it will turn yellow or even black-brown after a period of time, which indicates that the oxygen content of the fruit's original life has been gradually depleted, and the oxygen content of fresh fruits and vegetables must be relatively high.

Guidance: Hello, star fruit: Star fruit, known as the "star of fruits", is the primary vegetable and fruit for strengthening the lungs. Strawberries contain more than 10 times more vitamin C than apples and grapes.

Loquat: The fruit has the effect of moistening the lungs, relieving cough and quenching thirst, loquat leaves are also a kind of traditional Chinese medicine, the loquat leaves are dried to make medicine, which has the effect of clearing lung heat, lowering gas and dissolving phlegm. Nutrients such as pears, kiwifruit, persimmons, walnuts, cabbage, cauliflower, and carrots also have the effect of strengthening lung function.

Foods containing phosphorus, chlorine and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., which will acidify the blood when eaten often; On the contrary, foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, beans, kelp, milk, tea, etc.

Among them, kelp contains the most alkaline, followed by fruits and legumes, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.

In addition, some dried fruits, such as cashew nuts, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, are rich in protein, fat, sugar, vitamin A and E, and minerals such as calcium, phosphorus and iron.

Drink plenty of water and take deep breaths.

Other than that, it doesn't seem to be.

Drink plenty of water and take deep breaths.

Hello pro blood oxygen is replenished by oxygen inhalation. If the percutaneous finger pulse oxygen is above 95%, if the percutaneous finger pulse oxygen is lower than 95%, there may be a hypoxic state and oxygen inhalation is required**. Patients with mild hypoxia can be improved by ordinary oxygen**, and if the hypoxia is severe, oxygen may need to be given by a mask, and a high oxygen concentration can be improved by Kai and a comm ruler.

If the patient has shortness of breath, dyspnea, increased heart rate, cyanosis of the lips, etc., the percutaneous pulse oxygen continues to be below 90%, and the blood gas analysis shows that the partial pressure of oxygen is less than 60 mmHg and the oxygenation index is less than 250 mmHg, the patient may have respiratory failure. At this time, it is difficult to maintain the patient's oxygenation and correct the patient's hypoxia state by simply applying oxygen to the mask, so tracheal intubation and mechanical ventilation are needed to correct the patient's respiratory failure and improve the patient's blood oxygen.

Hello dear, it's a pleasure to serve you! The best way to replenish blood oxygen is to regulate it by inhaling oxygen, using drugs and exercising. 1. Adjust your diet

Blood oxygen saturation is an important indicator of physical health, if the blood oxygen saturation is too low, it will affect the health of the body, and the symptoms of shortness of breath, dyspnea and physical exhaustion will appear, if the symptoms are mild, they can be improved by adjusting the diet, such as eating more iron-rich foods than the stool, such as pig liver, pig kidney, kelp, etc., which can help replenish the body's iron, enhance blood synthesis, and alleviate the situation of low blood oxygen saturation. 2. Exercise: Proper exercise can improve cardiopulmonary function, speed up blood circulation, improve low blood oxygen saturation, and appropriate exercise can also improve the body's resistance and reduce the probability of disease.