How to get yourself up mentally to work

Maybe the pace of work is constantly accelerating, which brings you great mental pressure and feels very tired. Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves. How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated. If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

1.Exercise for 5 minutes after waking up.

Exercising for 5 minutes after waking up not only recharges your body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

2.Make it a habit to drink water.

If you are dehydrated, you will often feel exhausted. Drink a glass of water early in the morning, clean the inside, and add some "lubricant" to the internal organs; Drink at least one litre of water a day, but more is not always better.

3.Pay attention to breakfast.

A study in the United States has found that people who skip breakfast have a high height-to-weight ratio (BMI), that is, they are overweight, sleepy, and listless; People who are particular about eating breakfast are much more energetic and have a relatively well-proportioned body. The most nutritious and healthy Western breakfast is two slices of whole wheat bread.

A slice of smoked salmon and a tomato. Whole-grain bread is rich in carbohydrates and fiber; The lycopene in tomatoes is beneficial for bone growth and health, and is very beneficial for the prevention of pre-glandular diseases; Salmon is rich in omega-3 fatty acids and proteins, which are more beneficial to the body.

4.Ten o'clock for dinner.

Even if you had a good breakfast, by 10:30 a.m., the glycogen stored the day before was almost gone. If you want to stay on charge for the rest of the day, you'll have to add a meal. A piece of chocolate, or an energy bar.

A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.

5.Coffee in the afternoon.

After lunch, the body's sleep factor (a sleep-inducing molecule) increases, and it is the most likely time to feel sleepy, and drinking a small cup of coffee is best at this time. Of course, you can also drink tea, whatever you like! Don't forget not to drink coffee within 4 hours before bedtime, lest you fall asleep with too much excitement.

6.Talk more and relieve more.

Personality can also regulate exhaustion. A study in the Netherlands showed that being introverted at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to people are good at finding pleasure and worrying about themselves.

When you talk about stress and bad luck, you won't feel tired and bored, on the contrary, you like to be quiet. Alone. People who don't like to socialize lack this channel to relieve stress, and after a long time, they will inevitably feel overwhelmed.

7.There is a sitting phase.

Poor posture, kicking and kicking when walking, shrugging your shoulders and shrugging your shoulders are usually signs that you are running out of energy. If you sit in the office for seven or eight hours, you will feel more tired if you can't maintain the correct posture. Whether standing or sitting, you should straighten your abdomen and waist, relax your shoulders, and feel a slight stretch of your neck.

Hydration: The body loses a lot of water after staying up late, so drinking plenty of water or beverages can help replenish water and make the body more comfortable.

Exercise: Moderate aerobic exercise can improve blood circulation, increase metabolic rate, and help restore the vitality of the body and brain.

Sleep: Allowing yourself to get enough rest as soon as possible after staying up late can allow your body to recover better. A midday nap is also a good option.

Eat a balanced diet: A reasonable diet can help the body better absorb the necessary nutrients and energy, and provide sufficient strength to support the body.

Relax your mind: Taking some relaxing activities, such as listening**, doing yoga, meditation, etc., can help relieve tension and anxiety and relax the body and mind.

1. Stretch and yawn.

Yawning when you first get up is probably a natural behavior for most people, if you endure yawning at this time, you will always be sleepy, you might as well stretch and yawn when you wake up, which can help the brain wake up faster.

2. Gently massage the face.

When you wake up in the morning and open your eyes, you may wish to do a simple 5-minute facial massage on your face, which can effectively promote blood and lymphatic circulation, especially around the eyes can more effectively relieve drowsiness and make you feel refreshed.

3. Do simple stretching exercises.

When you wake up in the morning, doing a little simple exercise can effectively help the body wake up, even 5 minutes can bring good mental gains! Just doing some simple aerobics that twists and stretches your body can make you more energetic!

4. Massage the acupuncture points on the neck and head.

Massage the acupuncture points without special trouble, as long as you massage some of the acupuncture points around the neck and head, improve the blood circulation around the head, and accelerate the blood flow, you can make the brain more awake through the acceleration of blood flow, and then drive away the sleepy insects that have been haunting you!

Breathe deeply! Inhale for three to five seconds, and exhale longer for the better.

Cai Shiru, if you use your real name, your name seems to be very literate.

And if your daily life is the same as your name, you may love to read and not to exercise, I suggest you do more sports and outdoor activities, which will help your overall state.

In addition, drinking water can relieve fatigue, and drinking some weak tea is also a good choice.

And bathing, washing the face, and applying wind oil essence are all helpful for refreshing.

Good luck with your spirits!

Drink liquor, or twist yourself.

1. Exercise more, remember that when you go to physical education class, you are emotionally high, and when you exercise, you can enhance your lung capacity, and the whole person has become a lot more energetic, so when you are not energetic, you can try to go out to exercise, try to run.

2. Read books, read some positive energy books, such as reading some inspirational books, reading some successful biographies of celebrities, etc., in short, let yourself feel like you have been beaten with chicken blood, so that your brain can be exercised, and at the same time you are full of confidence in your future.

3. Take a hot bath, under normal circumstances, taking a bath can make people feel refreshed.