How to eat lutein for eye protection?

Lutein is a nutrient that protects the eyes, can supplement the nutrition of the eyes, promote blood circulation around the eyes, relieve visual fatigue and blurred vision, especially suitable for some people who have been overusing their eyes for a long time or staying up late and getting hot, and are nearsighted. Under normal circumstances, you can choose to eat half an hour after breakfast, and you can also eat more vegetables and fruits containing lutein, such as spinach, eggs, carrots, tomatoes, pay attention to the rest of your eyes, do not overwork, and combine work and rest.

Lutein-containing foods are:

1. Egg yolk, egg yolk is rich in lutein and zeaxanthin, which can make the eyes brighter after eating, and the more yellow the egg yolk, the more benefits it will be for the eyes.

2. Kiwifruit, which is recognized as the fruit that contains the most lutein, has a very good effect on protecting the eyes.

3. Corn is not only rich in lutein in the nutrients of corn, but also rich in zeaxanthin, which has a very good effect on protecting the health of the eyes and can help prevent age-related macular degeneration.

4. The content of lutein in spinach and some green vegetables is also relatively high, but dark vegetables have the most content.

Children who are picky eaters or have vision problems can be supplemented with Joyeye Vision Nutrients.

Since lutein is a fat-soluble nutrient, it is more suitable to be supplemented after meals, so that it can be absorbed together with the nutrients in the food, which is conducive to promoting the effect; Secondly, lutein has poor stability and is easily affected by temperature, so when swallowing the product, do not use water that is too hot, otherwise it will cause the nutrients in it to lose their activity and weaken the function of the product. Supplementing lutein is not a good look at Bilberry Lutein, and the triple eye essence is brought together to give the eyes multi-faceted care.

Lutein is generally recommended to be taken after meals, especially after breakfast, so that it is better absorbed. At the same time, lutein also protects the macula cold, which can prevent the atrophy of the retina and choroid, and it is good for the eyes to take it every day.

There are no special requirements, twice a day is enough, and the dosage is best taken as required.

Eating more fresh yellow and green fruits and vegetables can also supplement lutein. For example, like carrots, soy products, purple cabbage, peppers, spinach, cauliflower, celery, okra, carrots, egg yolks, corn, pumpkin, kiwi, etc.

It is not recommended to take it on your own.

Many people may not know what it is for lutein, which is an element that relieves myopia, and adapting to lutein supplementation can relieve eye strain. But whether children can eat lutein, many parents want to know. So, is it good to eat lutein for children with myopia?

1. Promote eye development.

Children can eat lutein, which helps in the development of children's eyes. Because lutein cannot be synthesized by itself, it needs to be ingested from the outside world, once the body absorbs insufficient lutein, the eyes will be stunted, and in severe cases, blindness.

2. Protect your eyes.

Lutein also protects children's eyesight. Lutein can effectively resist the damage caused by blue light to people's eyes. If there is no protection of lutein in the body, then, the eyes will produce many free genes in the irradiation of harmful light, which will lead to an increase in the probability of eye lesions.

3. Prevent myopia and improve eyesight.

Lutein plays a vital role in preventing myopia in children. One component that affects children's vision is the violet in the retina, which is a kind of violet that can be regenerated, but its regeneration requires lutein, which can promote the regeneration of violet under the effect of photoprotection and antioxidant. Therefore, timely supplementation of lutein plays a very important role in the prevention of myopia.

Lutein consumption is useful for patients with myopia and can have a protective effect on the macula in the retina. Lutein is a carotenoid that is most abundant in fresh green vegetables and citrus fruits, and lutein has an important protective effect on the macula in the retina, which can filter blue light that is harmful to the eyes. If lutein is deficient, harmful blue light cannot be filtered by the eyes, which will damage the optic cells, which can easily cause macular degeneration and vision loss.

Lutein is still better for the eyes, because the macular area of the fundus, which is composed of lutein, appropriate supplementation of lutein, for young people or children who use their eyes for a long time, will have a certain effect of relieving visual fatigue.

Lutein is a fat-soluble vitamin with an absorption spectrum that contains near-blue-violet light, which helps protect the retina of the eye from ultraviolet rays. For the eyes, lutein is an important antioxidant that plays a role. Supplementing a large amount of lutein to the human body helps to maintain the durability of vision, improve visual reaction time, and reduce visual damage.

For people with myopia, lutein supplementation can delay the increase in myopia.

Lutein is a simple antioxidant, which can help remove free radicals in the body, can also relieve eye fatigue, and also has a good protective effect on the eyes, which can prevent myopia in patients.

Eating lutein is good for the eyes, but the best thing to do is to eat vegetables and fruits that are rich in lutein, such as oranges, carrots, etc.

Is it useful to eat lutein? Is it good for eye protection? Eating lutein is useful, and the effect of eye protection is also quite good.

Eating lutein is still useful, it has a certain eye protection effect, eat more carrot and kiwifruit.

It shouldn't be useful to eat lutein, and it's better to take vitamin A to protect your eyes

It has certain benefits for the eyes, which can supplement the lutein of the eyes and protect the retina, because lutein is a relatively common antioxidant. This drug can effectively reduce the damage to the eyes and retina when absorbing light, and can also play a role in protecting the microorganisms of the eyeball, but this drug cannot be used for a long time, and long-term use may occur.

Haven't heard of bai

You are talking about lutein eye protection tablets, but lutein has an effect on eye protection.

Lutein DAO for the protection of the eyes.

The main functions of the protection are as follows:

Protect the eyes from light damage, delay eye aging and prevent lesions;

Protect eyesight: Lutein, as an antioxidant and photoprotectant, can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve and protect vision.

Alleviate eye fatigue: Lutein can alleviate the symptoms of eye fatigue, blurred vision, dry eyes, eye swelling, eye pain, photophobia, etc.

It is recommended to choose lutein esters imported from the United States, which are quickly absorbed and have good results!

It is worth choosing and noting: 1. See if there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

If you want to protect your eyes, it is far from enough to rely on external use, you can choose to take Jianshijia and develop the habit of doing eye exercises every day, so that it can play a good role in protecting your eyes.

Lutein eye protection is useful when it is useful, and it is the result of our human eyes.

Zhi seems to rely on the "retinal DAO", and the nutrition of the "yellow spots" in the retina is lutein and zeaxanthin, which can effectively prevent the occurrence of our eye diseases. Eye protection is not only lutein, bilberry can also protect our eyes well, it has a good antioxidant effect, can promote the regeneration of our eye macula, I am now eating SoutherNature Bilberry Eye Care Tablets, its main ingredient is bilberry, and rich in lutein and zeaxanthin, the effect is good.

Do lutein eye care tablets work, and can I take them for a long time? Hear what the experts have to say.

Of course, lutein can protect your eyes!

Lutein, also known as carotenoids, phytoprogesterone. Usually when people mention lutein, they must be inseparable from its eye protection function

LuteinIt has an important protective effect on the macula in the retina, the lack of lutein can easily lead to macular degeneration and blurred vision, and then vision deterioration.

The main physiological function of lutein on the eye is as:AntioxidantswithPhotoprotective effect.

The optic nerve is non-renewable and highly susceptible to damage from harmful free radicalsThe antioxidant effect of lutein inhibits the formation of harmful free radicals.

Lutein absorbs a lot of blue lightThe wavelength of blue visible light is close to that of ultraviolet light, and it is the most potentially harmful light among the visible light that can reach the retina. Before reaching the sensitive cells on the retina, the light passes through the highest accumulation area of lutein, and the abundant lutein content in the macula minimizes this damage.

Can lutein be taken for a long time?

The various vegetables and fruits we eat every day will contain lutein to a greater or lesser extent, so of course lutein should be ingested for a long time! InIn your daily diet, eat more foods that contain lutein, and you can also drink some drinks that contain lutein。If your daily intake of fruits and vegetables is insufficient, you can consider some lutein tablets and capsules, choose a more reliable brand, and then take it according to its prescribed dosage, and do not take too much.

If the intake is excessive, it will turn yellow at least and damage the liver and kidneys.

According to the recommendations of China's 2013 edition of the "Dietary Nutrient Reference Intakes for Chinese Residents":A daily intake of 6-10mg of lutein is beneficial for maintaining visual health; The maximum daily intake is not higher than 40 mg.

Give the subject a few more tips for eye protection:

In terms of eye habits, should study, work, play with mobile phones in a well-lit environment, close work to keep a distance of 30 40 cm, do not get too close. Pay attention to the time of eye use, try to rest your eyes for 10 minutes after working for 1 hour, and you can look at the ciliary muscles from a distance.

In terms of eating habits,Try to choose high-quality protein, such as fish and shrimp, egg white, milk, etc.; It is also necessary to supplement necessary vitamins, such as carrots, apples, bananas, blueberries and other foods, which contain a large number of trace elements that are conducive to the development of macular function.

In terms of work and rest habits, go to bed early, get up early, and stay up late less; Proper exercise, exercise can enhance people's physique and improve the body's function. Proper outdoor exercise can also lower intraocular pressure, which can help control the progression of myopia.

Good luck with bright eyes!

Efficacy and role of lutein:

1. The main pigment component of the retina.

Lutein and zeaxanthin form the main components of plant pigments such as vegetables, fruits, and flowers, and are also the main pigments in the macular area of the human retina*. The human eye contains a high amount of lutein, an element that cannot be produced by the human body and must be supplemented by the intake of lutein, if this element is deficient, the eye will be blind.

2. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

3. Protect your eyes from light damage.

Ultraviolet and blue light from sunlight entering the eyes can produce a large number of free radicals, which can lead to cataracts, macular degeneration, and even cancer. Ultraviolet rays can generally be filtered out by the cornea and lens of the eye, but blue light can penetrate the eye ball directly to the retina and macula, and the lutein in the macula can filter out blue light to avoid damage to the eyes. Additional Information:

There is a pigmented area in the posterior pole of the retina, which is yellow due to the high concentration of lutein, which is often referred to as the "macula". Lutein is a carotenoid with certain antioxidant properties, which can block blue light that damages the eyes, protect the macular part of the retina from damage, and maintain visual sensitivity and clarity.

Studies have found that increasing lutein intake can reduce the occurrence of cataracts. Green leafy vegetables and orange-yellow fruits and vegetables are good for lutein**, such as kale, broccoli, spinach, lettuce, bok choy, carrots, pumpkin, mango, etc.

Role of lutein:

1. Protect the retina and make the eyes clearer.

Lutein is a good antioxidant, our retina is susceptible to oxidative damage when it absorbs light, and lutein can avoid this damage and help our eyes filter blue light and protect the eyes.

2. Alleviate macular degeneration.

According to studies, macular degeneration is the main cause of blindness in the elderly, and lutein can protect the macula, promote the development of the macula, and have certain help for elderly patients with degenerative macular disease.

3. Relieve eye fatigue.

Lutein is a high and rich antioxidant that can protect the microvasculature of the eye, maintain good blood circulation in the eye, and reduce eye fatigue. For patients who have been in front of mobile phones and computers for a long time, lutein can be supplemented in an appropriate amount.

Although lutein is good for the eyes, excessive supplementation can also hurt the liver, and the supplement amount of lutein is also said, if you consume more than 120 grams of green leafy vegetables per day, you may no longer need to add lutein; If you eat a little vegetable every day, but the amount is not enough, then you need to supplement with 6-10mg of lutein.